Working Within Wellness Podcast

Tammy’s journey is a powerful testament to resilience, healing, and the body’s wisdom. A breast cancer thriver and lifelong trauma survivor, she blends over 35 years of experience supporting women and children with a deeply personal approach to wellness. With a foundation in education and decades of teaching movement Tammy helps others reconnect with their nervous systems and rediscover strength f...

In this episode, we sit down with Liv Nurmi as she shares the story of how she evolved from a dancer and Pilates participant into a Pilates instructor into a studio owner. What started as a passion for movement grew into something much bigger. Whether you're in the fitness industry, dreaming of owning your own business, or simply figuring things out as you go, this episode is full of practical...

In this episode, we sit down with Siri Chilazi who shares her journey through the fitness industry and how she built the career she has today. We also dive into the realities of working in fitness, including how instructors can prevent burnout while staying passionate about helping others. She also talks about the importance of building meaningful connections, finding mentors who support your grow...

In this final installment of our 3-part series, our special guest concludes her powerful story by sharing the biggest lessons she's learned as a personal trainer and entrepreneur. From launching her business to building client trust, she offers real, actionable advice for anyone looking to grow.

In Part 2 of our conversation with Sami from  Strength by Sami , we dive deeper into the behind-the-scenes logistics of her inspiring journey—what led her to open her own facility & some behind the scenes of the Empower Her event!

In Part 1, we're joined by special guest Sami , the powerhouse behind Strength by Sami . Sami opens up about her deeply personal journey—sharing the highs, lows, and pivotal moments that shaped her into the coach, registered dietician and advocate she is today. ⚠️ Trigger Warning: This episode contains discussions about eating disorders. Please listen with care and prioritize your well-being.

Money can be a taboo topic in society—yet it impacts nearly every part of our lives. In part three of our series with Amy, we dive into normalizing having conversations about finances, find out what a financial therapist does, how this work blends emotional healing when it comes to finances and so much more!

In this episode, we sit down with Amy, owner of Mindful Money, for part two of her story. Amy dives deeper into the roles she touched on in part one, sharing what those positions truly entailed and how each one shaped her path. She also opens up about what it really means to work in financial wellness, how her previous experiences prepared her for this work, and why financial education is more imp...

In this episode, we sit down with a special guest who shares her inspiring journey into the world of financial wellness—how she got started, the pivotal moments that shaped her career, and how she found her passion project - Mindful Money.

In Part Three, we welcome back Rachel—a physical therapist and boutique fitness studio manager—for the final conversation in this insightful trilogy. This episode focuses on Rachel’s valuable advice, from making connections to understanding the importance of seeing things from the client’s perspective and more. Whether you're a seasoned practitioner or just starting out, this candid discussion off...

In this episode, Rachel returns and shares the inside story of how each role she’s held—from camp director to physical therapy school to general manager—shaped her unique career path. You’ll hear about the skills she gained along the way, the challenges she faced, and how blending physical therapy with fitness has fueled her passion for helping others move better and feel stronger.

In this episode, we sit down with Rachel, whose love for movement began at a young age and only grew stronger over time. Starting as a camp counselor at a gymnastics summer camp, she quickly rose through the ranks to hold its highest leadership role. Later, she began training at a new local gym before heading to physical therapy school—what was meant to be a temporary step turned into the beginnin...

In Part 3 of our series, special guest Nicole Vartanian — a seasoned wellness professional and industry insider — shares valuable advice on navigating education, standing out as a job candidate, and more. This episode is packed with actionable tips and insights.

In Part 2 of our conversation with Nicole Vartanian, you'll hear how classroom concepts and life lessons shaped her path toward a meaningful career in the wellness space. She shares how her academic experiences laid the foundation for her work and growth in the field. We also dive into the various roles she's taken on over the years—from personal trainer to wellness representative and beyo...

In this episode, we sit down with Nicole Vartanian, a personal trainer turned wellness representative. She shares how her passion for fitness began at a young age, the pivotal moments that inspired her transition, and how she ultimately found her dream job in the wellness industry.

In this episode, Gloria Baraquio shares real, grounded advice for anyone working—or dreaming of working—within the wellness space. From discovering what truly brings you joy in your work to navigating the logistical side of running your own business. You’ll hear practical tips, honest reflections, and meaningful encouragement to help you stay connected to your own well-being while supporting other...

What really goes into creating a yoga teacher training, retreat, or wellness center? In this episode, Gloria takes us behind the scenes—sharing the unexpected challenges and intentional design behind both her current role and past experiences in the wellness industry. This honest and insightful conversation is filled with inspiration, practical takeaways, and a few surprises you won’t want to miss...

In this inspiring episode, we sit down with Gloria Baraquio, a dynamic and passionate individual whose journey through yoga, performing arts, and wellness has shaped her into a powerful teacher and leader in the wellness community.

Thinking about becoming an esthetician? In this episode, Nicole Goldsmith shares honest, firsthand insights about what it really takes to break into and thrive in the skincare industry. Whether you're just exploring the idea or ready to dive in, this episode is packed with tips, encouragement, and real talk to help you succeed.

In this episode, go behind the scenes with Nicole as she shares personal stories from her multifaceted journey. From the physical and mental challenges of mountaineering, to her unique Seamester experience at sea, her exploration of Kundalini practice, and her current life as a skin spa owner—Nicole opens up about the transformative moments that have shaped her both inside and out

Join Nicole Goldsmith—yoga instructor and owner of Parallel Skin Spa—whose journey began on the rugged slopes of mountaineering and the transformative decks of Seamester. From scaling literal peaks to diving into aesthetics school, Nicole shares real conversations about the adventures that shaped her path in wellness, skincare, and self-discovery.

In this episode, we sit down with a practicing Physician Associate (PA) who shares expert advice for anyone aspiring to enter PA school. Whether you're just starting to explore the field or you're knee-deep in applications, this conversation is packed with practical tips and real-world insight.

This week, Ali shares her experiences transitioning from the didactic year to clinical rotations as a Physician Associate student. Tune in as she reflects on the challenges, lessons, and personal growth she’s encountered along the way.

Join Ali on a journey from uncertainty to clarity in the world of medicine. As someone who once grappled with the choice between Eastern and Western medicine, Ali discovered the power of public health as a bridge to merge the two. In this episode, Ali shares her path to becoming a Physician Associate.

In this episode, Nebo dives into the core of finding fun with whatever you do and how that can transform your journey. Also, learn why it’s crucial to love what you do and how that authenticity can guide you to success. Whether you’re considering a career change or looking for a deeper connection to your craft, this episode will inspire you to follow your heart and have fun while doing it.