Work It; You Are Worth It

Work It; You Are Worth It Podcast

Health EN ↓ 108 episodes

We are Dawn, Ashlea and Mel, we would like to welcome you to the Work It; You Are Worth It podcast. We are a couple of friends who are discussing healing, growth, and healthy relationships.  This episode is an opportunity for us to share a little about ourselves.

Author

Work It; You Are Worth It

Category

Health

Podcast website

workityouareworthit.com

Latest episode

Jun 30, 2026

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Episodes

A Conversation With Ourselves 21.02.2023

We are Dawn and Ashlea, we would like to welcome you to the Work It; You Are Worth It podcast. Where a couple of friends sit around and discuss healing, growth, and healthy relationships.  In this episode, we will discuss how having a conversation with yourself can change your old thought patterns.

Redefining Being Alone 14.02.2023

We are Dawn and Ashlea, we would like to welcome you to the Work It; You Are Worth It podcast. Where a couple of friends sit around and discuss healing, growth, and healthy relationships.  In this episode, we will discuss how society impacts are feelings of being alone and how to alter our thoughts on what that looks like.

Comfortable Bad Habits 07.02.2023

We are Dawn and Ashlea, we would like to welcome you to the Work It; You Are Worth It podcast. Where a couple of friends sit around and discuss healing, growth, and healthy relationships.  In this episode, we will discuss the bad habits we have carried with us through the years and how we had to rethink them.

”I allowed...” 31.01.2023

We are Dawn and Ashlea, we would like to welcome you to the Work It; You Are Worth It podcast. Where a couple of friends sit around and discuss healing, growth, and healthy relationships.  In this episode, we discuss the phrase, "I allowed...".

Mom Guilt 24.01.2023

We are Dawn and Ashlea, we would like to welcome you to the Work It; You Are Worth It podcast. Where a couple of friends sit around and discuss healing, growth, and healthy relationships.  In this episode, we are discussing motherhood and mom guilt.

What Christmas Looks Like Now 17.01.2023

We are Dawn and Ashlea, we would like to welcome you to the Work It; You Are Worth It podcast. Where a couple of friends sit around and discuss healing, growth, and healthy relationships. In this episode, we are talking about Christmas; our children, our families, and what that looks like from a healthy place.  Please note:  If you have small children, you might want to avoid listening to this one...

Working Through a Work Issue 10.01.2023

We are Dawn and Ashlea, we would like to welcome you to the Work It; You Are Worth It podcast. We are a couple of friends who are discussing healing, growth, and healthy relationships.  In this episode, we are working through a situation Ashlea experienced at work.

Getting to Know Us 03.01.2023

We are Dawn and Ashlea, we would like to welcome you to the Work It; You Are Worth It podcast. We are a couple of friends who are discussing healing, growth, and healthy relationships.  In this episode, we are working through a situation Ashlea experienced at work.

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