Shelly Jefferis

Words of Wellness with Shelly

Health EN ↓ 205 episodes

Do you get confused by all of the information that is available regarding ways to improve your health and wellness? Do you often become frustrated or overwhelmed with decisions on how to be your healthiest? We all know and understand how important our health and wellness is to the vitality of our lives, however navigating the wealth of health and wellness information available can often feel overwhelming. Understanding the significance of our well-being in leading fulfilling lives is crucial, yet determining what steps to take that are essential for our health can often be confusing. Welcome...

Author

Shelly Jefferis

Episodes

Unlocking Health and Balance: Insights from Amy K. Wilson, a Board Certified Geriatric Pharmacist and Fitness Coach 04.01.2024 42:10

Send us Fan Mail Today we are talking with Amy Wilson, a Board Certified Geriatric Pharmacist, a certified fitness & nutrition coach who's mission is to empower and equip her clients to take charge of their health and find balance in their lives. Amy has a passion for helping people prevent and reverse disease through nutrition and fitness. After many years working in the fitness industry...

Remembering Loved Ones: The Significance of November 28th, A Personal Journey of Remembrance and Honor 30.12.2023 10:37

Send us Fan Mail In this emotional, real and raw brief episode, I share how I honor the loved ones who are no longer living. November 28th signifies the day that my amazing Dad took his final breath. As he was surrounded by loved ones, I often think about that moment with feelings of heartbreak, but at the same time, feeling blessed for being able to be by his side during his final moments. Do y...

Unveiling Purpose: The Empowering Journey of Andrea Crisp 27.12.2023 35:19

Send us Fan Mail Educator, Musician, Pastor turned Empowerment Coach. Meet Andrea Crisp! As Andrea shares her professional journey, the one that is most impactful at the moment in her life is her own personal wellness journey. As she has pursued her coaching business and is one of the most genuine, kind people I have encountered, she has silently struggled with her own body image and self-esteem...

Introduction to Shelly Jefferis and Words of Wellness 21.12.2023 14:43

Send us Fan Mail It was love-at-first-sight as they say or maybe it was love-at-first-run??? It was her junior high PE class where her love for fitness first started and the rest, they say, is history..... Join Shelly in her first episode has she brings you into a brief behind-the scenes look into her background as a health and wellness professional, when it all started, how her interest and love...

Words of Wellness Trailer 15.12.2023 4:01

Send us Fan Mail Welcome to Words of Wellness! Do you often feel confused or overwhelmed by all of the information that is available to us regarding how to improve our overall health and wellness? Do you often feel stuck, unmotivated or struggle to reach your wellness goals? If any of this sounds familiar then you are in the right place! Hi, I am your host Shelly Jefferis, a multi-passionate hea...