Words of Wellness with Shelly

Send us Fan Mail As a health and wellness veteran of over three decades, Shelly's journey has been filled with the experience of many highs and some lows that come with pursuing a life of vitality and joy and part of that journey has included being blessed with the gift of motherhood. Tune in to "Words of Wellness" for a celebration of motherhood, as Shelly briefly reveals her own p...

Send us Fan Mail Definitely one of THE most powerful and vulnerable episodes to date! Be prepared as the conversation goes deep into the emotional story, the transformation and the triumph of the human spirit as Matthew Headden shares his many struggles which ultimately and miraculously led to triumph and his story of hope, surrender and a moment that literally saved his life! As a health and fitn...

Send us Fan Mail As a young woman, Jennifer Ragazzo experienced various chronic autoimmune diseases, which led her to a deeper understanding of the intricate blend of faith, wellness, and personal transformation. As a functional wellness coach, Jennifer shares  her expertise with Christian women facing the whirlwind of midlife. As we peel back the layers of Jennifer's story, from battling end...

Send us Fan Mail Embark on a journey of self-discovery and empowerment, as we shatter the myth that self-care is a selfish act. In this episode, Shelly alongside Melissa, a certified holistic health and life coach, share how essential it is to be filling our own cups first in order to better serve others and how important it is to instill this concept in our young teenage girls. The passionate dis...

Send us Fan Mail Embark on an intimate journey with Shelly,  as she sits down with the phenomenal Ashley, a beacon of hope for countless women aspiring to embrace motherhood through natural means. In a world where the path to conception can feel like a battle against one's own body, Ashley's story stands as a testament to the strength and success that holistic practices can bring to fert...

Send us Fan Mail Sometimes our most challenging moments and decisions are what lead us to our innermost passions and dreams! That was exactly the case for Noelle Kustas, a former teacher who is now a certified transformational and empowerment coach. Noelle retired from her 24 year teaching career when her health began to rapidly decline. She shares how self-compassion so profoundly affected her we...

Send us Fan Mail In this episode , Shelly shares part two of her transformative health journey as she describes the benefits she experienced from incorporating cellular cleansing and intermittent fasting into her health routine.  She continues to peel back the layers of her personal battle with vertigo and how nutritionally supported intermittent fasting, played a pivotal role in her recovery. Her...

Send us Fan Mail To supplement or not to supplement, that is the question. As your mentor along this wellness journey, Shelly shares her personal health challenge with a Meniere's disease diagnosis and the severe bouts of vertigo that accompanied her diagnosis. After years of treatments that included allergy shots to medications to a mild surgery, it wasn't until Shelly supplemented her...

Send us Fan Mail Ever wondered how deep the mind-body connection truly goes? In this power-packed episode, Genevieve Dowling, a trailblazer in the realm of wellness and biohacking,  dives deep into the connection between our subconscious mind and its impact on everything from our health to our financial success. With Genevieve's guidance, she sheds light on the transformative power of taking...

Send us Fan Mail  Daphne Wiswell, an integrative nutrition coach and inner healing minister, works with women whose lives have been impacted by a diagnosis & helps empower them to reclaim their health.  Her journey into health and wellness began when her youngest son was diagnosed with type 1 diabetes, which led to life-changing discoveries about the food we eat and the choices we make. Prepar...

Send us Fan Mail Unlock the truth behind some misleading terms when it comes to the products we are using and consuming on a daily basis. With over three decades in the wellness industry, and over a decade learning about and researching clean, low-toxic products, Shelly,  shares with you the lowdown on "greenwashing" and what "generally recognized as safe" truly implies. Her go...

Send us Fan Mail When we face the unimaginable, where do we find the strength to carry on?  Kelci Jager, a Certified Life Coach, Grief Coach, and Registered Nurse, found herself navigating the challenging terrain of grief when she lost her 40-year-old husband to leukemia. Left to pick up the pieces of her shattered life as a solo parent to their four sons, Kelci faced the fear of her children losi...

Send us Fan Mail For any female, any age, this episode is for YOU!  Monica  Eva, a hormone nutritionist, shares her personal struggles with migraines and weight gain, that began at a very young age and went misdiagnosed for years. It wasn't until an instructor in college was sharing the symptoms of hormonal imbalance that Monika had a light bulb moment and was able to self-diagnose her health...

Send us Fan Mail Unlock the secrets to a vibrant and active life with Dr. Paul Arciero as we explore the transformative power of protein pacing for your health and longevity. With over 30 years dedicated to scientific research and over 70 published peer-reviewed articles, Dr. Arciero continues to be the leading nutrition and fitness expert. He has authored two amazing books, The Protein Pacing Die...

Send us Fan Mail Discover the hidden forces behind the obesity epidemic that's reshaping our health landscape. It is an epidemic that continues to worsen among adults and children and one of the main culprits is obesogens,  chemicals that become stored in fat cells and could be sabotaging your weight loss efforts without you even knowing it.  As obesity rates soar, we're peeling back the...

Send us Fan Mail Could financial freedom truly transform your life? Prepare to be inspired as life coach Dr. Camille Upchurch joins us and shares her journey from staggering student debt to financial empowerment. Camille's personal financial journey began more than 25 years ago when she completed medical school and found herself in hundreds of thousands of dollars in debt. Through personal st...

Send us Fan Mail Did you know that your current energetic state can be the result of what happened during the previous 72 hours? This is just one of the insights that  Shelly shares from attending the most recent transformative Growth Day LA event put on by the world's top performance coach, Brendon Burchard. Alongside Brendon, three additional highly esteemed coaches and speakers shared thei...

Send us Fan Mail True transformation happens when you are open to all of the possibilities! When you let go of the outcome, let yourself surrender and  EXPAND! This is precisely what this amazing woman has done!  It is exactly what has brought Felicia Romero to her amazing success as a business & fitness online coach and podcast host. After following her initial dreams of owning and operating...

Send us Fan Mail As Shelly reflects on the recent celebration of her youngest son Brayden's birthday, she shares the personal journey leading up to his birth.  It’s a story about loss, longing, that  eventually led to her family of 4 becoming a family of 5. Join her as she opens up about experiencing several pregnancy losses as the desire to expand her family continued, and how those experien...

Send us Fan Mail Imagine dealing with chronic illness starting in childhood and having it progress through the years into adulthood without any clear diagnosis. That is exactly what happened to Anthea! It was Anthea's resilience and determination that led her to connecting the dots and finding answers as a young woman. As she shares openly for one of the first times, looking back she shares t...

Send us Fan Mail Today Shelly continues the conversation around toxins with a brief episode on artificial sweeteners, and the differences between Europe and the United States when it comes to the use of them. Shelly shares a story about a friend who recently returned from a vacation in Europe and experienced the vast differences in the quality of their food, their wine and their minimal use of che...

Send us Fan Mail We are exposed every single day from so many sources and it is a big reason why the incidence of disease continues to be on the rise! On today's episode Shelly shares her journey of research and discovery when it comes to daily toxic exposure that is affecting each and every one of us. She became more diligent about ingredient labels over 25 years with her first pregnancy and...

Send us Fan Mail Today we are having an energized, light-hearted, positive conversation with the beautiful Jamie Greenfield. Through coaching others to achieve their dreams, she realized she had been putting hers on the sidelines, and made the decision to start chasing and building her dreams. Recently she started her own podcast which she is realizing is such a gift, a way to share messages and i...

Send us Fan Mail We have all been touched by cancer in some way, shape or form.  Whether it be a family member or friend or someone close to us, we have all been affected.  This episode will move you and inspire you as Jody Younker shares her message of hope in a very vulnerable, emotional, and inspirational way as she speaks about her journey through a very unexpected cancer diagnosis and 6 month...

Send us Fan Mail Are you a person that experiences a higher level of stress during the holidays? Sounds like a trick question doesn't it or at least a very silly one, right? Most every single person has a heightened level of stress during the holidays for so many various reasons, however it is how we handle those stressors that are most critical to our overall health.  There are  tips that ca...