Courtney Hays | Mental Health Advocate and Registerd Behavioral Technician

Wonderland Unlocked

Health EN ↓ 184 episodes

Welcome to Wonderland Unlocked! I'm Courtney, your Peer Support Specialist, excited to guide you through a journey inspired by Alice in Wonderland. We'll explore mental health, personal growth, and self-discovery through enchanting tales, offering insights on identity and emotional resilience. Whether you seek inspiration or feel lost, this space is for you to embrace the adventure and uncover the magic. So, grab your favorite tea or coffee, and let’s unlock the wisdom of Wonderland together!

Author

Courtney Hays | Mental Health Advocate and Registerd Behavioral Technician

Category

Health

Podcast website

podcasters.spotify.com

Latest episode

Mar 11, 2026

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Episodes

E155: The Unopened Door: When Apologies Never Come 06.08.2025

Series 9: The Wall and the Wonderland: When They Don’t Want to Meet You There Episode 155: The Unopened Door: When Apologies Never Come On this episode of Wonderland Unlocked, we’re standing in front of the door that never opens—the one where the apology should’ve been. What happens when the people who hurt you never say sorry? When they rewrite history, brush it off, or act like nothing ever happ...

E154: The Invisible Guest: When You're Left Out on Purpose 05.08.2025

Series 9: The Wall and the Wonderland: When They Don’t Want to Meet You There Episode 154: The Invisible Guest: When You're Left Out on Purpose In this episode of Wonderland Unlocked, we’re pulling back the curtain on one of the quietest betrayals: being intentionally left out. It’s not always loud. Sometimes it’s the silence—the unspoken invitation that never comes, the event you find out about a...

E153: The Painted Smile: When They Only Show Up for Appearances 04.08.2025

Series 9: The Wall and the Wonderland: When They Don’t Want to Meet You There Episode 153: The Painted Smile: When They Only Show Up for Appearances Welcome back to Wonderland Unlocked — today, we’re peeling back the gloss and glitter of the people who only show up when there’s a spotlight. In this episode, we explore what it feels like when family, friends, or loved ones only step into your life...

E152: The Red Queen’s Rewrite 03.08.2025

Series 9: The Wall and the Wonderland: When They Don’t Want to Meet You There Episode 152: The Red Queen’s Rewrite When the story doesn’t serve her, the Red Queen simply rewrites it. Suddenly, your truth is twisted, your memories are questioned, and your role in the tale is recast. In this episode, we explore the manipulation of narratives—when people distort the past to maintain control, dodge ac...

E150: The Caterpillar’s Smoke 02.08.2025

Series 9: The Wall and the Wonderland: When They Don’t Want to Meet You There Episode 150: The Caterpillar’s Smoke: When Their Words Confuse More Than Clarify Every answer feels like a riddle. Every conversation leaves you more lost than before. In this episode, we follow the trail of the Caterpillar’s smoke—the hazy, slippery language people use to avoid truth, responsibility, or connection. Whet...

E151: The Silent Banquet 02.08.2025

Series 9: The Wall and the Wonderland: When They Don’t Want to Meet You There Episode 151: The Silent Banquet: When You’re Starving at a Table Full of Nothing The table is set. The guests are smiling. But when you reach for real connection, there’s nothing on your plate. In this episode, we explore the pain of being surrounded by people—family, friends, partners—yet still feeling emotionally starv...

E149 : The Mad Hatter’s Excuse: “I Never Promised You Tea” 01.08.2025

Series 9: The Wall and the Wonderland: When They Don’t Want to Meet You There Episode 149: The Mad Hatter’s Excuse: “I Never Promised You Tea” They showed up, smiled, made space at the table—maybe even poured the first cup. But when you reached for connection, commitment, or care... they pulled back with a shrug: “I never promised you tea.” In this episode, we explore the painful pattern of mixed...

E148: Croquet Without Rules 28.07.2025

Series 9: The Wall and the Wonderland: When They Don’t Want to Meet You There Episode 148: Croquet Without Rules Ever tried playing a game where the rules keep changing—and no one tells you what they are? That’s what it’s like trying to connect with people who move the goalposts, shift expectations, or gaslight your reality. In this episode, we step onto the chaotic croquet field of relationships...

E147: Rabbit Hole Fights 27.07.2025

Series 9: The Wall and the Wonderland: When They Don’t Want to Meet You There Episode 147: Rabbit Hole Fights Some conflicts don’t explode—they spiral. One small comment, one sideways glance, and suddenly you’re tumbling down a rabbit hole of misunderstanding, overreaction, and emotional chaos. In this episode, we explore those Wonderland-style arguments where everything feels upside-down and no o...

E146: The Doorknob That Won’t Turn 26.07.2025

Series 9: The Wall and the Wonderland: When They Don’t Want to Meet You There Episode 146: The Doorknob That Won’t Turn You’ve knocked. You’ve spoken kindly. You’ve even shrunk yourself down just to fit through their expectations. But still—the door won’t open. In this episode, we meet the unbudging doorknob: the people who refuse to meet you halfway, no matter how much you grow or reach out. We’l...

E145: Jabberwocky Words 25.07.2025

Series 9: The Wall and the Wonderland: When They Don’t Want to Meet You There Episode 145: Jabberwocky Words Some words wound without making sense. In this episode, we wander into the wild terrain of Jabberwocky—nonsense words, mixed messages, and the emotional chaos they create. Whether it’s gaslighting, coded criticism, or the dizzying feeling of being talked in circles, we’ll unpack how confusi...

E144: But I Didn’t Mean It That Way 24.07.2025

Series 9: The Wall and the Wonderland: When They Don’t Want to Meet You There Episode 144: But I Didn’t Mean It That Way They say the words. You feel the sting. And when you speak up, they rush to defend—not repair. "But I didn’t mean it that way." As if impact doesn’t matter. As if your hurt is an overreaction. In this episode, we explore the gap between intention and impact—the way som...

E143: When the White Rabbit Runs Away 23.07.2025

Series 9: The Wall and the Wonderland: When They Don’t Want to Meet You There Episode 143: When the White Rabbit Runs Away You reached out. They ran. You asked for closeness—they vanished behind a clock and an excuse. In this episode, we explore what it feels like when someone emotionally bolts the moment you need them most. Whether it's fear of intimacy, conflict avoidance, or a pattern of di...

E142: Flamingos Who Won’t Play Fair 22.07.2025

Series 9: The Wall and the Wonderland: When They Don’t Want to Meet You There Episode 142: Flamingos Who Won’t Play Fair You’re handed a flamingo and told it’s a mallet. The rules change mid-game. And somehow, it’s always your fault when things fall apart. In this episode, we dive into relationships where fairness is an illusion—where the expectations are crooked, the standards inconsistent, and t...

E141: Don’t Rock the Teacup 21.07.2025

Series 9: The Wall and the Wonderland: When They Don’t Want to Meet You There Episode 141: Don’t Rock the Teacup Keep your voice down. Keep the peace. Keep it all inside. In this episode, we unpack the unspoken rules that tell us to stay small, stay agreeable, and never rock the teacup—even when everything inside us is boiling over. Maybe you were raised to avoid conflict. Maybe every time you spo...

E140: The Stubborn Queen 20.07.2025

Series 9: The Wall and the Wonderland: When They Don’t Want to Meet You There Episode 140: The Stubborn Queen She rules with rigidity. Her way or no way. The rules are ever-changing—but only she gets to break them. In this episode, we explore the impact of controlling, inflexible people—those who dig in their heels while demanding everyone else dance around them. Whether it’s a parent, partner, bo...

E139: You’ve Changed (And They Say It Like It’s a Bad Thing) 19.07.2025

Series 9: The Wall and the Wonderland: When They Don’t Want to Meet You There Episode 139: You’ve Changed (And They Say It Like It’s a Bad Thing) They say it with a sneer. A sigh. A shake of the head. "You’ve changed." As if growth is betrayal. As if becoming more yourself is a problem. In this episode, we untangle the discomfort others feel when you evolve—when you stop shrinking, start healing,...

E138 - The Tea Party That Never Starts 18.07.2025

Series 9: The Wall and the Wonderland: When They Don’t Want to Meet You There Episode 138: The Tea Party That Never Starts You’ve set the table. You’ve waited. You’ve hoped. But somehow, the moment never comes. In this episode, we sit with the ache of one-sided effort—the kind where you plan the gathering, hold space for connection, and still find yourself sitting alone at an empty table. What hap...

E137 - The Wall Between Us 17.07.2025

Series 9: The Wall and the Wonderland: When They Don’t Want to Meet You There Episode 137: The Wall Between Us You reach out—but all you meet is stone. In this episode, we explore the silent, invisible, and stubborn barriers that show up in relationships: the unspoken tension, the history no one wants to unpack, the feeling of being shut out no matter how loudly your heart knocks. Whether it’s fam...

E136 - Chapter 5: Reclaiming Her Identity 14.07.2025

Episode Title: Chapter 5: Reclaiming Her Identity Series 8 – Courtney’s Crooked Crown She returns—not as the girl they tried to mold, but as the woman they never saw coming. In this powerful chapter, I step back into the very kingdom that once questioned my worth and reclaim my identity on my own terms. No longer the outcast, no longer the scapegoat—I come back with wisdom, clarity, and emotional...

E135: Chapter 4: Bending Time and Space 28.06.2025

Episode 135: Chapter 4: Bending Time and Space Series 8 – Courtney’s Crooked Crown In Wonderland, time doesn’t tick—it twists. In this chapter, we explore the warped reality of trauma time: when past pain feels present, when one word can send you spiraling years back, and when healing never follows a straight line. Emotional flashbacks, time blindness, and the disorienting loops of a dysregulated...

E134: Chapter 3: Whispers of the Ancient Trees 27.06.2025

Episode 134: Chapter 3: Whispers of the Ancient Trees Series 8 – Courtney’s Crooked Crown Deep in the woods of Wonderland, the noise fades—and the whispers begin. In this episode, we pause in the stillness of the ancient trees, where memory clings like moss and the past is never truly silent. Here, I reflect on inherited pain, the echoes of childhood, and the quiet truths that shaped who I’ve beco...

E133: Chapter 2: The Chaotic Tea Party 26.06.2025

Episode 133: Chapter 2: The Chaotic Tea Party Series 8 – Courtney’s Crooked Crown Pull up a chair—but don’t expect order. In this chapter, we enter the chaos of the tea party: a place where logic unravels, emotions spill, and nothing stays in its cup. This episode explores what it feels like to navigate relationships that swing wildly—where one moment you’re the guest of honor, and the next, you’r...

E132: Chapter 1: The Fall into Wonderland 24.06.2025

Episode 132: Chapter 1: The Fall into Wonderland Series 8 – Courtney’s Crooked Crown The fall wasn’t graceful—and neither was the life that led up to it. In this opening chapter of Courtney’s Crooked Crown, we tumble headfirst into Wonderland, not with whimsy, but with the weight of reality: abandonment wounds, identity crises, and the sting of never quite being “enough.” This isn’t Alice’s fairyt...

E131 – To My Hope, the White Rabbit’s Relentless Chase 16.06.2025

Series 7: Unlocked Letters – A Journey Through Hurt and Hope Episode 131 – To My Hope, the White Rabbit’s Relentless Chase In this episode, we write a letter to something fragile but fierce—hope. The kind that looks like the White Rabbit: always running, always just out of reach, but never fully gone. To My Hope, the White Rabbit’s Relentless Chase is about those moments when you almost give up, b...

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