Elisha Edwards

Women's Wellness Group

Health EN ↓ 33 episodes

Providing advice, hints & tips and education around women's wellness. Covering topics such as nutrition, hormones, gut health, stress & fitness. With the goal to help support and empower women and to create a community of listeners who want to be the best version of themselves they can be.

Be sure to visit the podcast's website and support the creator: rss.com

Author

Elisha Edwards

Episodes

Putting yourself first 21.04.2023 16:05

This is probably the most honest podcast I have done so far. In this episode I talk about: Why it is so hard to put ourselves first Why we need to do it for both ourselves & those around us My top three strategies on how to start putting yourself first

Stress - what is it and how can we address it? 14.04.2023 26:59

In today's podcast I talk about stress. What is stress? How can it feel in the body? What can cause stress? And crucially, how can we address and reduce stress?

Sleep - how can we improve it? 06.04.2023 17:06

In this episode I touch upon what sleep is, why it is important, our recommended amount and then my top tips for helping to improve your sleep.

Plant based diets 31.03.2023 16:37

In this episode I talk through: What a plant based diet really means Vegetarian and Vegan diets The benefits - especially related to the Mediterranean diet Some meal examples Additional considerations in terms of vitamins & minerals as well as protein intake Tips for starting out

Hormones - The Menstrual cycle & Menopause in relation to nutrition 23.03.2023 22:47

In this episode, I briefly touch on the menstrual cycle and the hormones that dominate this bodily response. In relation to these changing level of hormones, and the impact downstream, I talk through what foods are best for your body throughout the different stages of the cycle and why this might be the case. I also help to provide some meal examples. After discussing the menstrual cycle, I also t...

Benefits of exercise 17.03.2023 15:58

In today's podcast we touch upon the benefits of resistance training, pilates, yoga, running, walking & swimming.

Gym anxiety 10.03.2023 16:16

In this episode I cover my key tips for gym anxiety. Know that you aren't alone, we all feel it. I still feel it when I go into a new gym. You should be proud of yourself for turning up and putting yourself first for the time you're there. Remember, everyone is more focused on themselves than you anyway. Zone in and just focus on you.

Introduction to the podcast & creating sustainable habits 26.02.2023 13:05

Welcome to the Women's Wellness Group Podcast! This is the very first episode so thank you for taking the time to have a listen. In this podcast, I introduce myself as well as the Women's Wellness group. I then go on to discuss the importance of creating sustainable habits and how I help my clients to do this. I find that it is crucial to not put too much pressure on yourself at once. Start with a...