Women's Wellness Group

EGE Coaching x Beth Johnson 29.10.2023 30:22 ↓

Female Hormones

EGE Coaching x Studio Nourish 26.09.2023 34:36 ↓

Gut Health

Client Educational Series 02.08.2023 8:08 ↓

Gut health

Client Educational Series 29.07.2023 8:26 ↓

Stress

Client Educational Series 22.07.2023 8:09 ↓

Sleep

Client educational series 14.07.2023 5:30 ↓

Weight fluctuations

Client Educational Series 08.07.2023 5:54 ↓

Navigating eating out

Client Educational Series 22.06.2023 3:45 ↓

Pre & post workout meals

Client Educational Series 20.06.2023 6:51 ↓

Meal Prep

Client Educational Series 15.06.2023 4:36 ↓

'Good' & 'bad' foods

Antioxidants 15.06.2023 9:58 ↓

In this episode I talk through: what antioxidants are how they benefit the body where you can find them in food food vs supplements

Client educational series 11.06.2023 6:53 ↓

Eating & listening to your body

Human flourishing 09.06.2023 13:24 ↓

In this episode I talk through: what is human flourishing what does it refer to how can we help the current and future generations with this the importance of values and purpose

Client Educational Series 05.06.2023 5:03 ↓

Alcohol

Understanding blood sugar levels 02.06.2023 10:36 ↓

In this episode I talk about: what blood sugar actually means what happens when our blood sugar is too high what happens when our blood sugar is too low things you can do to help maintain a steady blood sugar level.

Client Educational Series 29.05.2023 6:15 ↓

Hydration

Behavioural change 26.05.2023 18:57 ↓

In this episode I talk about the Transtheoretical model of change. I specifically touch upon: The 6 stages of change The techniques you can use to help you progress through these stages Self-efficacy Motivation Importance & alignment in the 7 areas of life

Client Educational Series 22.05.2023 8:24 ↓

Vitamins & minerals

My journey & lessons 16.05.2023 22:14 ↓

In this podcast I talk a little more about my wellness journey, how & why it started, what I experienced along the way and the lessons that I learn't. I won't ever call them mistakes as I wouldn't be the person & coach that I am today if it wasn't for it.

Client Educational Series 15.05.2023 8:15 ↓

Fats

Self-care & burnout 12.05.2023 14:20 ↓

In this episode I talk about: The importance of self-care The 7 different areas of life you need to consider when it comes to self-care How self-care & burnout are linked How to identify burnout How to address burnout

Client Educational Series 11.05.2023 8:30 ↓

Proteins

Understanding your cycle 05.05.2023 12:00 ↓

In this episode I talk about tuning into your cycle. Using the different phases to your advantage in order to feel most energised & concentrated in what you are doing. I also touch upon nutrition & exercise in relation to your phases too.

Client educational series - Episode 1 04.05.2023 5:11 ↓

Carbohydrates

Your goals & the outside world 28.04.2023 10:37 ↓

This weeks podcast is slightly different. I talk about what to do when your goals aren't really understood or supported by those around you. Often, we need the support of those closest to us in order to help encourage us and keep us accountable. In these situations, it can feel hard and alienating so I wanted to touch upon my key tips. I will be back with the educational podcasts next week!