Women's Health Unfiltered Podcast | PCOS, Fertility, Hormones & Weight Loss

Not getting your period can feel confusing especially when you’re not pregnant and no one has clearly explained what might be happening. In this episode, I’m breaking down some of the common reasons your period may be missing or very irregular. We’ll also talk about why having a regular bleed is not always the same as ovulating regularly, what birth control can and cannot tell you about your natur...

You’ve read about protein, blood sugar, supplements, walking, strength training, sleep, stress, and cycle tracking. You may even know exactly what you’re “supposed” to do. So why does managing PMOS/PCOS still feel so difficult? In this episode, we explore the difference between having information and having a plan that actually works for your body and real life. Because collecting more advice is n...

You've read the articles. You've saved the Instagram posts. You've bought the supplements. Yet somehow, you're still wondering why nothing seems to stick. In this episode, I'm talking about a pattern I see all the time with women managing PMOS/PCOS: constantly searching for more information while struggling to put it into practice consistently. We'll explore why having the...

If you have PMOS/PCOS and you’ve been told to just cut carbs, lose weight, do more cardio, or be more consistent... this episode is for you. In Episode 2 of Women’s Health Unfiltered, I break down what actually matters when it comes to supporting PMOS/PCOS in a way that is realistic and sustainable. Instead of focusing on one food rule, one supplement, or one perfect meal plan, this episode introd...

If you have PMOS/PCOS and you feel like you’ve tried everything: the diets, the workouts, the supplements, the food rules, the “PCOS-friendly” advice, but you still feel stuck, this episode is for you. In this first episode of Women’s Health Unfiltered, I talk about why so much PMOS/PCOS advice can feel confusing, extreme, or impossible to sustain in real life. Because sometimes, it’s not that you...

Welcome to Women’s Health Unfiltered — a podcast for women who are tired of confusing, extreme, and oversimplified health advice. I’m Xinthia Chua, a dietitian, personal trainer, and women’s health educator. After years of working with women through nutrition coaching, community health education, corporate health talks, and my own journey with weight, confidence, and strength, I created this podca...