Women's Health and Wellness

It's Wednesday, so it's time to roll out another podcast episode. Tune into episode #50 to get to know Irie a printmaker/mixed media artist from Barrio Logan. Bio: Irie work's primarily with the printmaking process using linoleum. Her fascination with printmaking comes from the fact that she can constantly create prints that have an element of originality to them rather than just being a photograp...

Happy Wednesday! Are you ready for October? Well there is no better time then now to drop a new podcast Episode. Tune into Episode #39 to get to know Carmelle H as she share her personal journey to wellness. "I'm still on my own personal healing journey" Bio: Carmelle is an INHC/Doctor of Holistic Wellness and Healing. She has effectively assisted women, children and families around the world with...

New Episode alert this Friday!! I know, it's not Wednesday, but we can make a little room every now and then to catch up and post a new podcast episode. Tune into episode #48 to listen to Jessie Medina's story about how she founded FemLatinas and Why.. a morning self care ritual is so important for your wellness. Episode Notes: * social entrepreneur * women's advocate * Founder of FemLatinas Books...

Welcome Back Wednesday! It's time for a new episode. Tune into Episode #47 to listen to Angelana Marie's story about how she dove herself into holistic practices to improve her health and creating an herbal medicine place in the community of Barrio Logan. Episode Notes: *Intuitive Energy Healer and Herbalist * Advocate for the Underserved Communities * Student and Teacher in Decolonizing the Spiri...

Wow another Wednesday, so you already know, it's time for another episode! Meet Gisel and Edgar * Cofounders of MAXA Mexican Healthy Market * Latinx Couple and Entrepreneurs Resources businesses you can start for less than 100 how to start a business Books: *Changing-Magic-Tidying-Decluttering-Organizing *The Business Blue Ocean * The Power of Now Where you can Find MAXA market Website: Maxa marke...

Wow! We are in August and it's time to drop another Episode. Episode Notes: "The women in my family suffered from painful periods, has anyone asked why..There was a lot of research I had to do with the lineage of women in my family." Meet Karinee: * A Hollistic Endometriosis Educator * A Mom, Wife and Advocate * A Wellness Warrior Recommended Book: * The Endometriosis Health and Diet Program: Get...

It's Wednesday, so it's time to drop another Episode. Tune into episode #43 as I reflect back on talking about menstruation with a group of young girls who participate in an organization known as Girasoles en Marcha. In this episode you will learn a few basic things on how to talk to girls about their periods. 1. How to use a symbol to talk about period 2. What a period tracker is 3. Different typ...

It's that time again to release a new episode!! Episode Notes: "A year of rebirth to find the new women, my identity and fighting hard to not allow lupus to take away my identity." Meet Nancy Salas: * A Bilingual positive impact creator * A mother of three * An advocate for Lupus awareness In this episode you will learn about: *Being self conscious about outdoor activity when diagnose with Lupus *...

It's another Wednesday and time for a new episode!!! Episode Notes: "Your menstrual if your fifth vital sign to your health!" Meet Vienna Farlow: * A Holistic Reproductive Health Practitioner * Founder of the Cuntsultant * A member of Association of Fertility Awareness Professionals Her mission is to learn as much as possible about the vagina and the people who have them physically, emotionally, a...

Happy Wednesday!! With that said, I want to know what type of mentality do you have with money? Not sure, well let's tune into episode #39 with Sandra Mora. Episode Notes: "We have to anchor money with something positive." Meet: Sandra Mora *Entrepreneur * Financial Coach *Insurance Agent * Creator of Latina Finance Her mission is to help women improve their financial habits and take control of th...

Esoteric Esa is an Intuitive Content Creator, Numerologist and Astrology enthusiast based in LA. When she’s not hosting her podcast, blogging or vlogging, she’s spending as much time as she can with her six-year-old Yorkie named Rocko and her husband. Tune into Episode 36 as we have a conversation about numerology and wellness and what it means with your spiritual connection. We definitely are cre...

Elizabeth Arroyo is a Nutritionist Health Educator for a 501 (c) non profit clinic. She graduated with a Bachelor in Science Food and Nutrition degree from San Diego State University. Elizabeth has been teaching nutrition since 2012 and loves helping patients create healthy habits for a better quality of life. Aside from teaching she also loves creating healthy recipes, so make sure to listen to t...

Desiree Garcia is the founder of Babepreneurssociety a community organization to celebrate your success, accomplishments and dreams. As a small business owner herself, she began to create a platform to help other like minded business owners and entrepreneur goals and strategies. Check her out on Instagram: https://www.instagram.com/babepreneurssociet (music by handbook)

Luis Octavio is the podcast host of Los Vemos En El Swap Meet. A platform space where he travels to different Swap Meets Across Southern CA, to find some amazing treasures, meet some interesting people and hear their incredible stories. If you have a story you'd like to share and live in Southern CA email me at: nosvemosenelswapmeet@gmail.com Follow me on Instagram @NosVemosEnElSwapMeet and share...

“I believe in living spaces that are not only visually appealing and functional but that also support our spiritual and emotional journey. ” ~ Paula Betancur (music by handbook)

Happy Wednesday! Tune into Episode #31 to get to know Helen Palamino CEO, LCSW of The Cancer Resource Center of the Desert. Helen Palomino is a Licensed Clinical Social Worker and CEO of the Cancer Resource Center of the Desert(CRCD). In 2008 she graduated with a Masters Degree in Social Work from SDSU School of Social Work. After graduating she joined CRCD as a medical social worker. The Cancer R...

(music by handbook)

Join today's podcast to learn about Cindy Luquin and how she was able to open up about her feelings and thoughts when she was diagnosed with an ovarian cyst. After she experienced a hardship in her reproductive health, Cindy saw a way to empower herself to take charge of her fertility without using any contraceptive barriers. She is on a mission to spreading fertility awareness the Holistic Way!!...

Happy Monday! I hope everyone is off to a great week. Tonight there is a new episode with Ana Lilia who is a certified breath work teacher and intuitive healer. Ana Lilia and I discuss how breathe work can help alleviate stress, address emotional barriers and provide a healing space.

Hola Chicas, Happy Friday! Let's get to know Tanya Binno a local San Diegan who completed a certificate program in Culinary school and has then used her passion to start a Instagram account to share great places to eat.

Carolina Aceves is back to share her story of why she become an organ donor. Tune in as she opens her heart and shares her story.

Tune in as we get know Carolina Acedes, a native San Diegan born in San Antonio, Texas. Caroline has lived in San Diego most of her life and is currently starting a new chapter as a Project Coordinator for OPEIU Local 30. Get to know who Caro is other than work life...

It's time to put the new year's resolution to the side and focus more on choosing a word of the year! Follow along as Cheli ad I discuss our word of the year.

Join Dr. Cheli and I, as we discuss the stigma behind mental health in the Latino community, negative behaviors and habits and connecting to resources. Below, we have provided two community resources: 1. http://211sandiego.org 2. http://up2sd.org/hotline Start Fresh and take the first step to getting connected.

Episode 13: Lilia's Introduction by Lilia G. Ashe