Women's Health and Wellness

Happy Wednesday Mujeres! In this week's episode we are discussing sexual health with Dr. Casey Hobbs, a certified occupational therapist and sex counselor. Dr. Hobbs specializes in addressing intimacy and sexual health concerns with discretion, clinical precision, and evidence-based care. She is deeply committed to helping individuals navigate complex and often sensitive challenges, integrating he...

Happy Friday Mujeres! We are back with another podcast episode with Kim Tran as we discuss the important of skincare health. Kim Tran, founder of Rind Skin, Sculpt by Rind, and Touch craft- a family of brands redefining the art and business of holistic care. Kim is a generator by Human Design, and she leads through response, refinement, and alignment. Join us in today's health talk as we discuss s...

Happy Wednesday Mujeres! Excited to back with a new podcast episode for 2026. Tune into today's educational podcast episode as we have a conversation about uterine fibroid health, symptoms, and treatment with Dr. Eric Hardee. Dr. Hardee has dedicated his career to helping patients regain comfort, mobility, and confidence without major surgery. His expertise includes span vein and artery disorders,...

It's 2026 and I am beginning to re-engage and create new podcast episodes for Saludable Latina. I am happy to be back healed, stronger, and wiser. Tune into today's episode as I slowly turn the microphone back on to share some updates. And thank you for sticking around! Looking forward to creating awareness and education for women's health and wellness. Meanwhile catch up on the health blog at www...

Hello March! We are back with a new podcast Episode for 2024. Today's podcast guest is Dr. Emma Wagner, a chiropractic practitioner located in San Clemente who specializes in chiropractic care, energy medicine, functional medicine, and nutritional coaching, all aimed at improving well-being and helping individuals lead healthier, more vibrant lives. Tune into the first episode for 2024 as Dr. Emma...

Happy Wednesday! We are back with another episode and since we are in the month of February I want to bring a guest to talk about cardiovascular health. Gabriela John is currently working for a non profit as a health educator for the WISEWOMAN program (well integrated screening and evaluation for women across the nation). The program focuses on servicing low-income women ages 40 to 64 years, with...

The Comeback for 2023 and by the way Happy New Year! I am looking forward to being back on the mic as create new wellness content. And I just want to also say, Gracias for waiting patiently as I am taking on a new role as a mother and learning how to multitask on a different level. With that said I coming into 2023 with new intention, goals, and dreams. I hope that you stick around as I continue t...

Happy Wednesday! It's time to drop a new podcast episode. This week, I had the pleasure to speak with Sanja Pejin the creator of Sana Harmony. Sanja is an herbalist in San Diego who opened up an herbal apothecary service to help aid women's health conditions with natural herbs and plants. Tune into Season 3 Episode 3 to be consciously aware of how herbal remedies can help provide aid in women's he...

Reclaim your power with an empowerment coach such as Sarita Buer. She is helping women find worthiness by creating emotional wellbeing services that can help guide women to look at their lifestyle and helping coach them through phases of deconstruction and construction to find equilibrium. Her vision is to guide women to reclaim their power, so everyone can live an authentic life. Her intention is...

Happy Wednesday Ladies! I am happy to be back for another season and we are starting with first interview with Dr. Sophia Yen who is the CEO and Co-Founder of Pandia Health. Dr. Yen's company Pandia Health is the only woman-founded, woman/doctor lead company providing birth control to your door. The female medical professionals at Pandia provide patients with telehealth appointments and home deliv...

Happy Wednesday Ladies! It's time to drop a new podcast episode with Eanna Celeste a Holistic Pleasure Coach and Sound Healer. With over 14 years of experience in scientific research and 7 years as a spiritual guide, she is all about the exploration life! She has a special blend of science and spirituality, she guides her clients to explore their body's sensual and emotional spectrum as a guiding...

Sylvia is the co-founder and CEO of Mira (www.miracare.com), a fertility tracker that tracks the numerical fertility hormone levels at home. Mira tracks cycle, predicts ovulation, monitors fetal health, measures ovarian reserve, and detect menopause at home, using a hospital-leveled technology within a palm-sized device. Sylvia holds an MBC from Cornell University and an MS in Biomedical Engineeri...

Happy Wednesday Ladies! We have a new podcast guest with Dr. Loree Johnson who is a Licensed Marriage and Family Therapist (LMFT). She has been in private practice with more than 25 years of experience as a clinician, educator, and clinical supervisor. Dr. Loree Johnson specializes in women's mental health and reproductive health to help clients overcome the emotional challenges that come with fer...

Kayla Nedza is a certified International Health Coach and Holistic Nutritionist who is dedicated to helping women of color become their own best health advocates with overall wellness, relationships, career, self alignment, culture, and beauty through her company, Wellness Glow Up Media. She hosts the Wellness Glow Up Podcast, a weekly show devoted to helping women of color become their healthiest...

Dr. Stacye Branché Msc. D is a certified Metaphysical Practitioner, Wellness Coach, Public Speaker, Author, and Cancer Survivor. In February 2009 Stacye was diagnosed with Multiple Myeloma, a rare cancer of the bloodplasma, which is considered incurable and irreversible. From the beginning, Stacye chose to focus on alternative healing and rejected Western treatment. . In 2013, Stacye began reversi...

As a recognized dance choreographer, mentor, and passionate entrepreneur, Jannet Carrera uses dance to encourage her community to release and find their inner greatness. She is the Founder & mastermind behind Psych of Dance, a mind, body, soul therapeutic dance workshop that uses psychology principles to help participants discover and transform their emotional and spiritual state through therapeut...

In this week's episode, I had the opportunity to sit down with Ms. Adina Diaz and talk about Skin Care. After working over a decade in the field of esthetics, she decided that she must challenge the status quo and redefine society's standards of beauty and care by offering an uplifting and luxurious spa experience that is eco-friendly and fully inspired by Mother Nature. She feels passionate about...

Wow! Can you believe we only have one more day before we say goodbye to April... but before we do, I want to share one more podcast Episode this month with Amanda Sauceda a knowledgeable Registered Dietician who is helping many people figure out what's going on with their GUT HEALTH! Tune into Episode 6 as Amanda and I talk about why she decided to create a wellness service around gut health and t...

For most women the end of a marriage is almost like an entire chapter of their life has ended, but it should not be the end of YOU! Instead it should be about what you could regain while at the same time uplifting your spirit and releasing as much as you can to heal. The more compassionate you are with yourself the more you will be able to manage and rediscover what you want emotionally, spiritual...

S2 Episode 4: Pink Full Moon, Prayer and Meditation by Lilia G. Ashe

It's Wednesday! So it's time to drop a new podcast episode. This week I had the pleasure to interview Teresa Ramirez the creator and founder behind Rooted Holistic Bodywork. Teresa is a Southern California native of 32 years and a forever student of life. She is the owner of Rooted Holistic Bodywork and has been a Holistic Health Practitioner (H.H.P) and Certified Massage Therapist (C.M.T) since 2...

Feliz Miercoles!!! I hope you are finding healthy home routines while we are all trying to cooperate with the COVID-19 outbreak. With that said, find a space in your casita to tune into a new podcast episode as Dr. April and I discuss autoimmune disease. Did you know that different ethnic groups are more susceptible to certain autoimmune disease. For example, African American, Hispanic, Asian and...

Happy Monday! It's time to drop a new season with new intentions. Get ready as the Saludable Latina Women's Health and Wellness Podcast is ready to bring more health topic conversations with real women and health and wellness experts. To get things started right, Lilia is opening up about her own personal story with an episode about Fertility Talk. Fertility...Hmmm What does it mean? Well, many th...

Happy Friday! Tune into episode #52 to get to know Jacklyn Dots. *Jacklyn is born and raised in San Diego *As an artist she challenges herself in many different mediums to create magic that people of all background can experience, interpret and enjoy. Book Recommendations: 1. Botanical Magic: The Green Witch’s Guide to Essential Oils for Spellcraft, Ritual & Healing. (https://www.amazon.com/Blackt...

Yo, it's Monday and dropping a new episode. I know it ain't Wednesday, but you know life happens, regardless tune into Episode #51 to catch Marissa's story. Marissa is from National City and the founder of Real Woman. Episode Notes: " My faith was shooken, I paused my grieve because of my children..." make sure to click play to listen to the entire episode. Recommended Books: 1. You can Heal Your...