Women's Dating And Confidence Podcast

Whether your friend is busting your chops, or you get some unfair feedback at work, or the guy you are dating is crossing your boundaries, this episode is for you! I give you some practical advice on how to be more assertive, set boundaries, and take a stand for yourself in all of those situations. Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.amb...

Erynn is my friend and founder of the a local event here in Santa Barbara called Healthy Happy Hour.  Erynn is a huge inspiration to me because of her leadership skills and conviction to create what she most wanted to see in the world. In this episode she shares more about how to create friendships and connect with others as an adult. If you would like to reach out to Erynn Adele Henson with quest...

Today I feel inspired to speak to you about social anxiety. This is much more common than you think and can get in the way of truly connecting with others both personally and professionally. In this episode I share two ways to start to overcome social anxiety. Mentioned in this episode: #23: Reframing Rejection on Women's Dating And Confidence Podcast. Get the free guide Copy And Paste Texts...

I am definitely a promoter of women asking men out however, in this episode we will be talking about ways that you can get HIM to ask YOU out. Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky Interested in sharing your dating question on the show? You can schedule a...

Erynn is my friend and founder of the a local event here in Santa Barbara called Healthy Happy Hour. She created this event 2 years ago as a way to meet new people in a healthy and substance free environment. The event itself fosters authenticity, growth, love and connection and is truly inspirational and sacred. Erynn is a huge inspiration to me because of her leadership skills and conviction to...

Sometimes when we try to make a negative emotion go away it only makes it worse and perpetuates it. In this episode I give you some tips on how to let negative emotion move through you more easily. Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky Interested in sharin...

If you are wanting things to move towards a serious relationship, when should you have sex for the first time? Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky Interested in sharing your dating question on the show? You can schedule a free call if you allow me to rec...

To be completely candid, I've been feeling like a failure lately and here is what I have learned so far. Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky Interested in sharing your dating question on the show? You can schedule a free call if you allow me to reco...

Ugh. How annoying when you are on a date with a guy and he won't shut his pie hole about his ex girlfriend! Today's episode is based on a listener question: "Hi Amber, I recently found your podcast a few months ago and I do not miss an episode. You're so inspiring, strong, raw, and realistic! Why do you some men bring up other girls that like them or have liked them, or even th...

In today's episode I will give you four strategies for getting over a guy that you dated years ago. Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky Interested in sharing your dating question on the show? You can schedule a free call if you allow me to record it...

What should you do if the guy you are dating wants to start over after 3 months of dating and go back to being friends? Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky Interested in sharing your dating question on the show? You can schedule a free call if you allow...

In this episode, I share with you the two reasons why confidence = dating success as well as two tips to get started building your confidence today. Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky Interested in sharing your dating question on the show? You can sched...

In this episode, I talk about the effect of our urgent thinking on our dating success. I show you a simple process for changing the way you think and feel. I used to believe I needed a man to feel worthy. I don't believe that anymore. Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling...

In this episode I will tell you about my four step process for recovering from any mistake (no matter how bad!) Mistakes actually give us an opportunity to grow and become more confident and resilient. Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky Interested in sh...

Today I'm answering the following listener question: "So after a while you come across one guy that excites you. You instantly want to jump into it, but that's the perfect way to push him away. How do you take off the weight of the expectation from that particular guy or wanting it to work with him and just maintain things at a healthy pace. Or generally not see it as the end all be...

I used to be a very jealous person. Now I'm not. In this episode, I teach you how to stop getting triggered constantly to feel jealous, how to trust more, and how to let go of the need for complete security in your relationship. I teach you how to stop judging yourself for feeling jealous which always makes it so much worse. I teach you the 3 thoughts that are at the core of your jealousy and...

Today's episode answers the following listener question: "Had a suggestion for a podcast: dealing with pre date nerves. This came up for me because before a date I try to get into that peak “social” state. Sometimes I go in wanting to talk a lot and I’m charismatic, lead the conversation, and sometimes I go in and I feel completely introverted on the date, and the girl has to lead the co...

One thing I learned working with Dr. Aziz is that there are five main levels of commitment. How committed we are to our big goals determines how likely we are to stick with the process and see results. In this episode I take you through the five levels of commitment and give you 4 action steps to help you stay committed to your goals for as long as it takes for you to achieve them. Get the free gu...

When I was in High School I used to write letters of hate to myself to try and motivate myself to eat less and be skinnier. In a sense it did "work" because I lost weight. But if we look at the big picture it did more damage than good. I lost weight in a really unhealthy way, I gained the weight back quickly, and developed an unhealthy relationship with food. If you are working towards a...

Does he want a relationship? Should you ask him? What are his intentions? We want to stop wasting our time with guys who only want a casual fling so we decide to be more upfront about wanting a relationship with the guy we are dating. But is this really the best approach? Discover the simple mindset shifts that completely reframe to way you see this situation in this episode. Get the free guide Co...

You are actually starting to like him and with those waves of love and connection come dreaded anxiety and fear. What if things don't work out? What if you make a mistake? What if he changes his mind? You feel so anxious and you just want to feel connected and comfortable with this person. So you start to try and get more security by texting him at all hours and seeing him everyday. You start...

On this special episode, I talk about some of the many lessons that I have learned from my best friend Julia over our 9 years of friendship. Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flaky Interested in sharing your dating question on the show? You can schedule a fr...

We often hear advice like: "just be yourself" but some of us may be thinking: "But I have been myself for 30 years and haven't gotten the results that I want!" In this episode I share some practical tips for communicating not only AUTHENTICALLY, but also EFFECTIVELY. Get the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky: https://www.ambergrube...

Society has taught us to be deeply ashamed of and repress many things. This leads us to believing certain things make us unlovable. It might be a past experience you had, your financial status, an STD, the way your body looks, or event that you are a single mom. In this episode we look at how to effectively communicate these things to the person you are dating. I'm not saying you have to shar...

When we aren't willing to walk away under any circumstances in a dating situation we end up giving all of our power away to other people and outside circumstances. If you go to a job negotiation thinking to yourself "I NEED this job I'm so broke if I don't get it I don't know what I'll do." You won't have much say in how much you get paid or other terms of t...