Women Who Heal - Inspiring Stories from The Red Tent Program for PMDD

In this honest and inspiring episode, Natalie sits down with a former Red Tent Program client to discuss her journey from debilitating PMDD symptoms to living a vibrant, joyful life. Living overseas as a young mother, far from family support, she began experiencing intense anxiety, mood swings, physical pain, rumination, and relationship struggles that seemed to appear out of nowhere. For two week...

Learn more about the Red Tent Program here: https://www.natalieryanhebert.com/the-red-tent Ever felt like your body was betraying you every single month? For Maia, life with PMDD meant emotional chaos, physical pain, and the crushing weight of feeling misunderstood and dismissed. After decades of suffering, Maia reached breaking point - until one podcast episode introduced her to The Red Tent Prog...

Interested in the Red Tent program? Learn more here: https://redtent.natalieryanhebert.com Introduction: In this episode of Women Who Heal , I’m joined by Lizzie,one of my past clients who has navigated the challenging journey of healing from PMDD. Lizzie shares her deeply personal story of how she discovered the connection between PMDD and past trauma, and how this insight has helped her regain c...

Interested in the Red Tent program? Learn more here: ⁠https://redtent.natalieryanhebert.com In this real and raw episode of Women Who Heal, Natalie sits down with Sally, a Rapid Transformational Therapist and performer to explore the emotional, physical, and spiritual landscape of perimenopause and menopause. Sally opens up about her anxiety, burnout, and the generational trauma that shaped her -...

Interested in the Red Tent program? Learn more here: ⁠https://redtent.natalieryanhebert.com What if the version of you struggling with PMDD isn’t the real you at all? In this powerful episode, Natalie sits down with Adriana — PMDD advocate, podcast host, and mother — to unpack the deeper layers beneath PMDD symptoms, relationship patterns, and self-sabotage. Adriana shares her journey from numbing...

Interested in the Red Tent program? Learn more here: ⁠https://redtent.natalieryanhebert.com What happens when you’ve built a successful life on the outside, but silently struggle with self-worth, difficult relationships, and the lingering effects of childhood trauma? In this moving episode, Natalie reconnects with Jemma—three years after they first worked together inside The Red Tent. Despite her...

Interested in the Red Tent program? Learn more here: ⁠https://redtent.natalieryanhebert.com Charlotte believed she had tried everything to manage her PMDD—therapy, medication, lifestyle changes—yet nothing brought lasting relief. But when she entered The Red Tent, everything changed. In this emotional and empowering episode, Charlotte opens up about the decision that changed her life: allowing her...

Interested in the Red Tent program? Learn more here: ⁠https://redtent.natalieryanhebert.com Leah was at her breaking point. She had tried everything —supplements, lifestyle changes, walks, self-care—yet PMDD continued to control her emotions, relationships, and life. As a nurse, she had seen firsthand the ineffectiveness of medications and refused to settle for temporary fixes. Desperate for real...

Interested in the Red Tent program? Learn more here: ⁠https://redtent.natalieryanhebert.com In this episode, Amy shares her life-changing journey through The Red Tent program with Natalie Ryan Hebert . After moving across the world and facing deep emotional triggers, Amy found herself stuck in cycles of depression, isolation, and frustration . But when traditional methods like medication, exercise...

Interested in the Red Tent program? Learn more here: ⁠https://redtent.natalieryanhebert.com In this moving episode, I catch up with Kaylee to discuss her transformation from debilitating PMDD symptoms to reclaiming her life. Kaylee shares her journey of experiencing extreme rage, depression, and emotional instability , the struggles she faced with medication, and how she ultimately found hope and...

Interested in the Red Tent program? Learn more here: ⁠https://redtent.natalieryanhebert.com In this episode I’m talking with Jo, a recent graduate of The Red Tent program, to discuss her remarkable transformation after years of struggling with PMDD. Jo opens up about her journey from chaos, guilt, and self-doubt to a life of ease, presence, and self-kindness. Through The Red Tent program and its c...

Interested in the Red Tent program? Learn more here: ⁠https://redtent.natalieryanhebert.com For 15 years, Rachelle’s life was controlled by PMDD. She meticulously tracked her cycle, planned her life around its phases, and struggled with overwhelming emotional storms. Despite trying every supplement, diet, and treatment available, nothing seemed to provide lasting relief. Desperate for a solution,...

Interested in the Red Tent program? Learn more here: ⁠https://redtent.natalieryanhebert.com Are you struggling with PMDD and searching for a way to reclaim your life? In this inspiring episode, I sit down with my client Binuta to share an incredible journey of healing. After years of battling PMDD symptoms, medications, and the possibility of a hysterectomy, Binuta discovered The Red Tent program...

Interested in the Red Tent program? Learn more here: ⁠https://redtent.natalieryanhebert.com In this transformative episode, Natalie sits down with Mary, a former participant of The Red Tent program, to discuss her life-changing journey from debilitating PMDD symptoms to reclaiming her life. Mary shares her experiences of struggling with mood swings, fatigue, and emotional overwhelm for years—despi...

Interested in the Red Tent program? Learn more here: ⁠https://redtent.natalieryanhebert.com Today I’m talking with Lacey, a former participant of The Red Tent Program , nearly a year after her transformative journey. Lacey shares her struggles with PMDD (Premenstrual Dysphoric Disorder), from extreme fatigue and brain fog to the emotional toll on her relationships and professional life. After year...

Interested in the Red Tent program? Learn more here: ⁠https://redtent.natalieryanhebert.com In today’s episode, I’m talking with Katelyn, a graduate of The Red Tent Program, to discuss her life-changing journey of overcoming PMDD (Premenstrual Dysphoric Disorder). Two and a half years after completing the program, Katelyn reflects on her struggles with debilitating symptoms, strained relationships...

Interested in the Red Tent program? Learn more here: ⁠https://redtent.natalieryanhebert.com In this powerful episode, Chloe, one of my trusted Red Tent therapists sits down with Jeannine, a graduate of the program, to share her transformative journey of healing from PMDD (Premenstrual Dysphoric Disorder). Jeannine recounts her struggles with debilitating symptoms, misdiagnoses, and failed treatmen...

Interested in the Red Tent program? Learn more here: ⁠https://redtent.natalieryanhebert.com In today’s episode I’m joined by Geraldine, to discuss her remarkable journey of healing from PMDD (Premenstrual Dysphoric Disorder) through the Red Tent protocol. Geraldine shares her transformation from years of emotional turmoil, rage, and limiting beliefs to a life of creativity, self-love, and emotiona...

Interested in the Red Tent program? Learn more here: ⁠https://redtent.natalieryanhebert.com In this heartfelt episode I’m talking with Eryn about her incredible journey to overcome PMDD (Premenstrual Dysphoric Disorder). Eryn candidly shares her experiences of living with PMDD, from emotional lows, misdiagnoses, and unhelpful treatments to finding hope, healing, and a new lease on life through Rap...

Interested in the Red Tent program? Learn more here: ⁠https://redtent.natalieryanhebert.com What if your PMDD symptoms weren’t a life sentence? I’m your host, Natalie Ryan Hebert and in this inspiring episode, I sit down with my client Jess and we talk about her inspiring journey of overcoming severe PMDD symptoms. Jess shares how she went from years of debilitating physical and emotional pain—inc...

Interested in the Red Tent program? Learn more here: ⁠https://redtent.natalieryanhebert.com In today’s episode I’m sitting down with Paula to discuss her incredible journey of healing from PMDD (Premenstrual Dysphoric Disorder). From the moment Paula discovered the term PMDD to her rapid transformation through Rapid Transformational Therapy (RTT) and The Red Tent Program, she shares how her life h...

Interested in the Red Tent program? Learn more here: ⁠https://redtent.natalieryanhebert.com In this episode, I revisit one of my earliest clients, Karoline, nearly three years after her healing journey began. Karoline candidly shares her struggles with severe PMDD symptoms, including violent thoughts, shame, and years of searching for answers. Through Rapid Transformational Therapy (RTT) and my ho...

Interested in the Red Tent program? Learn more here: ⁠https://redtent.natalieryanhebert.com Understanding PMDD—My Story and My Mission to Help Women Heal In this the first episode, Natalie Ryan Hebert shares her deeply personal journey of living with premenstrual dysphoric disorder (PMDD)—a condition that affects 1 in 20 women and can be debilitating, isolating, and even life-threatening. Speaking...