Women Say YES to YOU (and why you don’t)

Recently adopted a six year old rehomed, fur baby, Kerwin, black Havanese, adorable, committed to pulling on leash walks. 10 years ago, I adopted a rescue who also pulled, since he was six, I thought he was too late to change, but this time, I decided: there must be a better way! Get Access to 3 Strategies to Saying YES to YOU This has lead me to realize leash training is just like training your m...

Unlocking Freedom from Self-Sabotage: A Journey to Inner Peace Join Claudia Braun, a mindset and lifestyle coach, as she dives deep into the topic of self-sabotage and its impact on women's lives. This episode builds on last week's discussion about the inner voice that hinders personal growth. Claudia explains how sabotage patterns such as perfectionism and avoidance rob us of joy and peace. She i...

Today we talk about the voice in your head that says: You're not worth it, if you were going to have done it, you would've done it already, who are you too… Bringing this topic to the surface because of a session I had with a new client today who’s 54 year she said, oh my gosh, I've been listening to this voice in my head . If you're listening to that voice in your head: this is for you! If you ha...

Embrace Your Personal Freedom: A Journey to Saying Yes to Yourself Join Claudia Braun, a mindset and lifestyle coach for women, as she explores the concept of personal freedom, especially as we approach the 4th of July. In this episode, Claudia discusses how societal expectations and habitual thinking often prevent us from making choices that align with our true desires. With heartfelt examples, C...

Navigating Conflict with Compassion: Embracing Imperfection Welcome to 'Say Yes to You,' tailored for women who excel at saying yes to others but struggle with self-affirmation! I'm Claudia Braun, your mindset and lifestyle coach, here to discuss the tricky waters of conflict. We tackle how to manage conflict without it consuming us or making us lash out. Whether in marriages, work, or family, con...

remind you, if today you have not been saying yes to you, and this is the first opportunity that you have taken to start to pay attention to you. I do want to make sure that you take advantage of the 15 minute offer that I have for you, which is say Yes to you to have a conversation with me, to just give, let me give you some tips and strategies on helping you put yourself back on your calendar an...

  Turning Self-Care Into a Lasting Habit: Support and Accountability Welcome to 'Say Yes to You and Why You Don't' with Claudia Braun, where we empower women who excel at caring for others but struggle with self-care. In this episode, Claudia recaps a six-week wellness series covering food, movement, mindset, spirituality, and creativity, and delves into how to make these practices last. She highl...

To greater well being Unlocking Your Spiritual Self: Saying Yes to Inner Peace and Joy   In this final episode of the six-week wellness series, Claudia Braun, a mindset and lifestyle coach for women, delves into the importance of developing the spiritual aspect of your life. Claudia explains how ignoring your spirituality can lead to feelings of imbalance, negativity, and a lack of purpose. She em...

Today we’re talking about our creative voice. Before we go there, do make sure you’ve downloaded Say Yes to YOU three strategies to own your YES at www.freebie.claudia-braun.com. I’m excited to be talking with you about creativity. Your creative voice can feel like it’s something you need to find! When I talk with people, they say, well, I'm not really creative. I'm kind of one of these people who...

Empowering Women to Say Yes to Themselves: Unpacking the Pleaser and Hyper Achiever Saboteurs  https://bit.ly/freesabotageevalutation In this episode of 'Say Yes to You and Why You Don't,' mindset and lifestyle coach Claudia Braun delves into two 'accomplice saboteurs' that hinder women's self-care— the Pleaser and the Hyper Achiever. Claudia explains how these behaviors originate, their impacts o...

Today I’ve a special gift I wanna offer you, ever wonder how your mind gets off track and has things not go well for you? This free gift I'm offering to you, it’s an opportunity to have a conversation with me to share with you, the way your mind sabotages you. As we’re entering into the mind aspect of the six week wellness transformation. This’s a two part series, coaching work with my clients is...

Say Yes to Movement: Embracing Yoga for a Balanced Life Join Claudia Braun, a mindset and lifestyle coach, in week two of the 'Say Yes to You' wellness series as she dives into the power of movement, specifically focusing on yoga. Claudia shares her personal journey from hardcore gym workouts to finding peace and well-being through yoga, highlighting the importance of aligning movement with one's...

Say Yes to You: Transform Your Wellness Journey –   Get your 3 Hacks HERE Week 1: Eating for Optimal Health Welcome to Say Yes to You and Why You Don’t, hosted by Claudia Braun, a mindset and lifestyle coach for women. In this episode, Claudia kicks off a six-week wellness series focusing on body, mind, and spirit. As we embrace the season of renewal, she dives into the importance of mindful consu...

Say Yes to You: Nurturing Self-Care and Valuing Yourself In this episode of 'Say Yes to You,' mindset and lifestyle coach Claudia Braun emphasizes the importance of women prioritizing their own self-care, paralleling it with caring for Mother Earth. Claudia discusses how valuing the Earth reflects our self-value and shares personal stories and practical tips for nurturing oneself. She also highlig...

From Chaos to Calm: Owning Your Yes and Finding Inner Peace In this episode of 'Say Yes to You and Why You Don't', Claudia Braun, a mindset and lifestyle coach for women, discusses how to transition from chaos and noise to calm and peace. She highlights common sources of chaos such as economic changes, aging parents, and job issues, and provides insights on how to identify and address these stress...

GEt Your 3 HACKS TO OWN YOUR YES TO YOU So let's talk about setpoint and let's talk about what that is and how it matters. Why it matters and why knowing this changes things for you. So one of the things that I hear frequently when I talk to women out and about is how easy it is for them to give their time away. How easy it is for them to feel over schedule, exhausted. And one woman, busy attorney...

Embrace Self-Forgiveness: A Pathway to Personal Freedom Download your 3 Hacks to OWN your YES Join Claudia Braun, a mindset and lifestyle coach, as she delves into the pivotal theme of self-forgiveness in this episode of 'Say Yes to You and Why You Don't.' Building on last week's discussion about self-judgment, Claudia explores why forgiving oneself is often more challenging than admitting faults....

Overcoming Self-Judgment: Learning to Say Yes to Yourself 3 Hacks To Own Your YES (And your NO) Welcome to 'Say Yes to You and Why You Don't' with Claudia Braun, a mindset and lifestyle coach for busy women. In this episode, Claudia dives into the pervasive issue of self-judgment. She discusses how self-judgment prevents people from seeing their true worth and how this mindset can be deeply ingrai...

Jump: Even if you’re not ready Say Yes to You: Overcoming Fear and Embracing YOU Mindset and lifestyle coach Claudia Braun discusses the importance of stepping out of your comfort zone and saying yes to yourself. She shares a personal story of overcoming fear while waterfall rappelling in Costa Rica, drawing parallels to how women often prioritize others over themselves. Claudia emphasizes the nee...

There’s so many kudos and accolades on “doing”, and “doing for others”! And what I witness in life and in my practice is what my clients see as the cost of “doing” at the expense of themselves. And one only recognizes this by being able to go within and discover what’s really going on. Truth to yourself is the gift you give, free of self-judgement and the limitations that come from putting a spin...

Rewire Your Brain: The Key to Lasting Change In this episode of 'Say Yes to You,' Claudia Braun, a holistic mindset and lifestyle coach, delves into the transformative power of brain rewiring. Aimed at busy professional women who excel at pleasing others but neglect themselves, Claudia discusses the importance of shifting our mental patterns to achieve desired results. Using real-life examples, sh...

The Three A's of Personal Transformation: Awareness, Acceptance, Action The download for the 3 Hacks to Say YES to YOU: https://bit.ly/OWNYOURYES In this episode of 'Say Yes to You and Why You Don't,' holistic mindset and lifestyle coach Claudia Braun guides busy professional women through the three crucial steps of personal change: awareness, acceptance, and action. Claudia emphasizes the importa...

So many want to bypass this step, and it doesn’t work! Say Yes to You: Unpacking the Barriers to Self-Care Get Your 3 Strategies To Say YES to YOU: https://bit.ly/OWNYOURYES In this episode, Claudia Braun, a holistic mindset and lifestyle coach for professional women, discusses the common hesitancies women face when prioritizing their own needs over others'. She shares insights from her coaching s...

Hello and welcome, to Say Yes to YOU and Why You Don’t Excited to be launching today as this has been a work in the process since the first time I started recording audio in the basement of my parents house when I was in 2nd grade! Welcome to the path to Saying YES, and uncovering all the ways you don’t! Can’t wait to hear your comments and have you share in this journey with me. With love, Claudi...