Women Say YES to YOU (and why you don’t)

Embrace the Journey: Power of the Process to Achieve Your Goals, a guide to assist you https://bit.ly/rewireyourthoughts Welcome to this week's episode of 'Say Yes to You,' where Claudia Braun, a mindset and lifestyle coach for women, addresses the vital importance of embracing the process rather than rushing through it. Starting the new year, we set ambitious goals, but what about the crucial per...

Embrace New Beginnings and Claim Your Legacy in 2026 And Join me to make it even more impactful with a 1:1 endings to beginnings session with me: https://bit.ly/SayYEStoYOU Welcome to the first week of January! In this episode, we dive into embracing new ways of being for 2026 and letting go of what held you back in 2025. As a Mindset Lifestyle and EFT Coach, I share insights on how to make your g...

Unlocking Your True Potential: Letting Go of the Past for a Better 2026: Follow this link to set up a 1:1 : https://calendly.com/claudiabraun/say-no-guilt-free As 2025 ends, Claudia Braun, a mindset and lifestyle coach for women, shares insights on crafting impactful resolutions and stresses the importance of letting go of past resentments and judgments. Claudia offers a one-on-one session to help...

Hello! Have you noticed? There’s a common struggle of holiday weight gain and food stress. Claudia offers practical strategies to help you enjoy the holiday season without overindulging, ensuring you feel good about your choices. She emphasizes the importance of self-awareness, creating a balanced holiday experience, and making mindful food decisions. Claudia encourages listeners to focus on their...

Join me in finding stillness in the busyness of this season my friend. You deserve to discover another way instead of being lead by the endless list! Listen in for another way you too can approach this light filled season. Bonus: join me for a quick holiday recharge here: https://calendly.com/claudiabraun/say-no-guilt-free Get full access to Say YES to you (and why you don’t) at claudialbraun.subs...

Friend hello! Lets uncover your ‘why’ to move past your comfort zone and achieve what’s been in the way to what you truly want. If your why’s not compelling it won’t drives your daily actions & over ride your resistance! Discover Your ‘Why’: The Key to Personal Transformation | Say Yes to You Download 3 Strategies to Your YES for a blueprint to move forward in owning your power! https://bit.ly/OWN...

Uncover Your Mean Girl: Understand and Overcome Self-Criticism What’s yours telling you? You know the 'mean girl'— critical voice in our head judging and sabotaging your every move! Understand how this inner critic forms, why it persists, Do take the self judgment five-minute assessment: https://bit.ly/freesabotageevalutation designed to help you gain awareness of your mean girl, offering a bluepr...

Harness the Power of Gratitude: A Guide for Women Who Always Say Yes to Others Let’s discuss the transformative power of gratitude, especially during the stressful holiday season. Learn how to practice even when things aren't going your way. If you’re lonely, dealing with difficult family dynamics, or simply stressed, you’ll gain guidance on to shift your mindset and feel more grateful. Take advan...

Holding onto hurts, betrayal's from the past? This is for you! Today we discuss the power of forgiveness to release you from the past and the pain holding you back. Join me and start saying YES to YOU find out what holds you back on a 1:1f https://bit.ly/SayYEStoYOU Get full access to Say YES to you (and why you don’t) at claudialbraun.substack.com/subscribe

Finding Faith in Times of Grief: Overcoming Loss and Embracing Growth Today is close to my heart. As we explores faith in the face of the unwanted: grief and loss. Let’s journey in to find faith during such times. Faith, often defined as belief without proof, becomes a vital anchor during life's unforeseen struggles. Your daily practice can support you even in moments of deep sorrow. Let’s tap int...

Unlocking Your Inner Confidence: Trusting Yourself and Believing in Favorable Outcomes Join me in deepening yours In this episode of Say Yes to You, we’ll, get you connected with your confidence and how it’s essential to trust in your abilities and convictions. Through navigating a medical diagnosis to daily actions in your life it’s your confidence that matters vs external validation. As women it...

Friend hello, Today let’s explore three transformative strategies to shift your mindset and start activating motivation and joyfulness within you. Feeling a bit lethargic and having a hard time moving forward? You’re not alone! With these practices today, you can start to activate another way:)! Discover the power of acceptance, cultivate compassion for yourself, and learn how to take small, actio...

Friend hello! Wondering what’s stopping you from finally following through to what you say you want? Then this’s for you today! Let’s explore these 3 common barriers, in the way of what you want. And discover how they impact your ability to follow through on personal goals and we discuss what you can do instead. Plus I’ve got actionable strategies to overcome them, stay with me until the end:). Wi...

Friend hello, How often are you sourcing others opinions of what “you should do”? Often when I start working with clients they share how they just don’t trust themselves! They’ve quit on themselves so many times. They’ve just stopped listening to themselves and are more likely to trust others opinions for them over their own. What about you? I know for years this was true for me. I was on the phon...

Hello Friend, If you’re staying positive and as a result, finding yourself avoiding situations you need to deal with. And you find you’re procrastinating and it’s piling up… Either in your house or procrastinating on a project that you wanna start or putting yourself out there. As we dive deep into the common struggles of procrastination and avoidance many women face. Learn the emotional and finan...

In a world of distractions, and an abundance of disasters… How do you maintain an attitude of peace, wellbeing, love? If you struggle to stay at peace, or feel happiness or joy and you’re being run by anxiety because of all the things going on. Feel like it’s a struggle to keep up, overwhelmed by the distractions bombarded by things coming at you, listen in to maintain the feeling of peace, wellbe...

Friend hello! New beginnings and self-improvement as you begin this season. Drawing inspiration from the Jewish new year, Rosh Hashanah, let it set the tone to take stock of your life and make incremental changes for your well being in the area of your life calling your attention now. With the power of compassion, empathy, and self-care, join me in this episode to break free from old patterns and...

 I invite you to connect to your wiser elder self, perhaps your 80-year-old self. We talked a couple weeks ago about connecting to this younger self and what she wanted to do. Now, I want you to fast forward and consider what your wiser elder self would do. To make it easier to connect with her, get the managing your mind in stressful times, meditation I created get it here . Many years ago, I too...

Let’s discusses the common belief that if you're “not struggling or working hard, you're doing something wrong”. In a recent client conversation, she felt the impact of undervaluing her natural gifts hindering her ability to experience fulfillment. And it’s because of the mental programming that gets in your way that causes this to persist, listen in and take advantage of a special offer: ' sabota...

From a recent loss, here’s what I know: staying present and managing your thoughts during difficult times matters. Join me for practical strategies to maintain your wellbeing and even find beauty in endings Join me in transforming grief into opportunities for growth. As we navigate loss and embrace the present moment to create a fulfilling future. Gain insight and be empowered to say yes to yourse...

Friend hello! Imagine yourself connecting with your inner 5-year-old? What do you see when you look at her? Not always so easy to do, so join me for a SAY YES to YOU 1:1 conversation and let’s bring her needs back, for your peace and empowerment. As a powerful strong, independent woman taking lots on, many responsibilities, taking on responsibilities for others, feeling the heaviness and weight of...

Friend hello! Join me in saying YES to YOU decipher long held patterns in relationships, work and well-ness in your way. Know that: you want the same thing to be true regardless of what goes on, you're going to eat well. Maybe your eating's gonna change a little bit because of time and things like that. But you know, you know that you need to put good nutrients into your body. You know, you need t...

Friend, What if asking for support can align your life with true values and reduce your stress! Join in the conversation, for insights on how asking for help can lead to a more balanced, fulfilling life. I put together a simple downloadable plan for you, where you get 3 Strategies to Say YES to YOU to make a difference in your life. Look forward to your comments. With love, Claudia Get full access...

Friend hello! Today let’s explore the consequences of saying YES to others while feeling a strong no inside. My invitation: help you understand why relationships, work and your well-being can feel so challenging to manage, my gift this week is a SAY YES TO YOU 1:1 session and personal assessment based on your mind’s patterns! Get it HERE Remember from the first podcast, change begins with step #1,...

Hello friend! In this episode, join me for a deep dive into the power of maintaining an attitude of gratitude, even during challenging times. ( FREE download for making it work in your life) Based on personal experiences, I know embracing gratitude can transform both your mental and emotional state. Additionally, during this episode join me in finding how essential it is to acknowledge what you’re...