Women of the Well | Holistic Women’s Health and Wellness

Want to ask a question or suggest a topic? Send us a text here What if the disconnection you feel from your body isn't because something's wrong with you – but because you've forgotten you're divine? In this episode, we explore the power of recognising the goddess within – not as a spiritual concept you have to strive for, but as the truth of what you already are. We talk about...

Want to ask a question or suggest a topic? Send us a text here A quick note: We recorded this at our practitioner event, so we're talking clinician-to-clinician in parts. But if you're navigating pelvic pain yourself, you might find it really validating to hear how we think about symptoms, nervous system states, and what actually drives lasting change. If you're a practitioner worki...

Want to ask a question or suggest a topic? Send us a text here Today’s conversation is a little different. Dr Thea and Vera physiotherapist Paula Hindle take you inside the sauna at the end of a long clinic day – a place where their most honest reflections tend to unfold. This episode opens a deeper look at what it really means to hold space for suffering in women’s health.  Not with a rush to fix...

Want to ask a question or suggest a topic? Send us a text here After a long pause, Women of the Well is back. In this conversation, Dr Peta, Dr Thea and Sam sit together in a very real season of life transition – talking about menopause, ageing, endings and the one thing most of us are trying to avoid thinking about: death. In this episode, we talk about: Sam’s real-time experience of perimenopaus...

Want to ask a question or suggest a topic? Send us a text here We didn’t plan for this to happen… but when we sat down to talk, something shifted. This week's episode is not a conversation about a particular health topic or a deep dive into hormones or cycles… It’s an honest reflection on where we’re at, and an invitation to pause. After more than 30 episodes, we’ve arrived at a natural winte...

Want to ask a question or suggest a topic? Send us a text here This week, we’re continuing the powerful conversation we started in Episode 32 about victim consciousness – and how it shows up in our lives in ways we might not expect. But this time, we go even deeper. Dr Peta and Sam explore the unconscious patterns that keep us stuck – from our beliefs about who we are to the stories we tell oursel...

Want to ask a question or suggest a topic? Send us a text here Do you ever feel powerless, stuck, or like life is just happening to you? In this episode of Women of the Well , Dr Thea and Dr Peta explore a topic that might feel a little uncomfortable but has the potential to spark real change. They’re talking about victim consciousness. Not as a label or an accusation, but as a nervous system stat...

Want to ask a question or suggest a topic? Send us a text here Feeling more tired, irritable, or overwhelmed than usual – but not sure why? In this raw and relatable conversation, Sam Lindsay-German is joined again by Vera Wellness naturopath, Elysia Humphries, to unpack the real (and often hidden) symptoms of perimenopause and menopause – from brain fog and burnout to joint pain, weight gain, and...

Want to ask a question or suggest a topic? Send us a text here Polycystic Ovarian Syndrome (PCOS) is one of the most common hormonal conditions affecting women – but is it really what you think it is? In this episode of Women of the Well , Dr Peta, Dr Thea, and Sam break down what PCOS actually means, why it’s often misunderstood (even by medical professionals), and what you really need to know if...

Want to ask a question or suggest a topic? Send us a text here Going through IVF can feel like an emotional rollercoaster – from navigating all the medical procedures to handling the stress and uncertainty of the process. But what if there were natural ways to support your body and mind during this journey? In this episode, Sam sits down with Vera Wellness naturopath Elysia Humphries to explore a...

Want to ask a question or suggest a topic? Send us a text here What happens when life forces you to stop? After the recent cyclone left Dr Peta and the Vera Wellness clinic without power, this week’s episode of Women of the Well is a little different – recorded at Dr Thea’s house with no proper microphones, just an honest conversation about what it feels like to truly slow down. Peta and Thea refl...

Want to ask a question or suggest a topic? Send us a text here This week’s episode of Women of the Well is a little different.  Due to the recent cyclone and flooding at our clinic, we couldn't record our usual episode. Instead, we have something truly special for you – a deeply nourishing Heal Your Sacred Pelvis meditation guided by expert pelvic floor physiotherapist Paula Hindle. This medi...

Want to ask a question or suggest a topic? Send us a text here Continuing our fertility series on the podcast, this week we’re exploring a more intentional path to conception. Because conception isn’t just about biology… It’s also about connection, energy, and creating space for new life.  And while fertility tracking and supplements have their place, there’s a deeper, more intentional way to appr...

Want to ask a question or suggest a topic? Send us a text here When it comes to conception, most people focus on when to get pregnant – but what about how to prepare your body for pregnancy? In this episode, Sam Lindsay-German speaks with naturopath and fertility expert Elysia Humphries about the essential steps to support your reproductive health – whether you're thinking about trying soon o...

Want to ask a question or suggest a topic? Send us a text here For many women, fertility can feel like a ticking clock – especially when conversations about egg freezing and fertility testing are becoming more common.  But how much do we really understand about ovarian reserve, egg quality, and the realities of fertility preservation? In this episode, Dr Peta, Dr Thea and Sam break down what the A...

Want to ask a question or suggest a topic? Send us a text here What if the way we’ve been treating pelvic pain is keeping women stuck in a cycle of suffering? For too long, the standard approach to pelvic pain – whether it’s endometriosis, period pain, or persistent discomfort – has focused on managing symptoms rather than addressing the deeper causes.  Women are left feeling like their bodies are...

Want to ask a question or suggest a topic? Send us a text here Have you ever wondered how to optimise your fertility – whether you’re thinking about conceiving now or in the future? In this episode, Dr Peta, Dr Thea, and Sam break down the essential factors influencing fertility. From understanding ovulation to the impact of lifestyle choices, they share key insights to help you reconnect with you...

Want to ask a question or suggest a topic? Send us a text here What if healing pain wasn’t just about treating your body – but learning to truly listen to it? In this episode, Sam sits down with Vera Wellness physiotherapist Paula Hindle to uncover how reconnecting with your body and regulating your nervous system can transform your healing journey. Paula shares her deeply personal story of loss a...

Want to ask a question or suggest a topic? Send us a text here What if pleasure could be the key to alleviating pelvic pain?  In this episode, Sam Lindsay-German sits down with Brooke Dobó, one of Vera’s expert physiotherapists, to explore the connection between pleasure, safety, and pain. You’ll learn why working with your body and nervous system, rather than against it, can help you move toward...

Want to ask a question or suggest a topic? Send us a text here Ever wondered why some periods are more painful than others? Or why stress and anxiety seem to dial up the discomfort?  In this episode, Dr Peta and Sam discuss the powerful connection between your nervous system and your menstrual cycle. You’ll learn why stress and environment matter, and most importantly, practical steps you can take...

Want to ask a question or suggest a topic? Send us a text here Welcome to 2025! As we kick off the New Year, we’re diving into a topic that affects so many women but is often misunderstood – premenstrual mood disorders like PMDD (premenstrual dysphoric disorder) and PME (premenstrual exacerbation of an underlying mental health condition). In this episode of Women of the Well , Dr Peta, Dr Thea, an...

Want to ask a question or suggest a topic? Send us a text here Are new drugs really the solution to managing endometriosis, or is there a bigger picture being missed? In this episode of Women of the Well , Dr Peta, Dr Thea, and Sam break down the recent news about a supposed “miracle drug” for endometriosis that’s now subsidised under the PBS. While the headlines promise life-changing results, the...

Want to ask a question or suggest a topic? Send us a text here This week’s episode is a special collaboration between Women of the Well and The Best of Women’s Health Podcast . It was recorded live at Vera Wellness during an event celebrating renowned naturopath Lara Briden’s latest book, The Metabolism Reset . British podcast host and functional nutritionist Tanya Borowski sat down with Dr Peta a...

Want to ask a question or suggest a topic? Send us a text here What if those “challenging” phases of your cycle are actually key to helping you unlock deep self-awareness and creativity? In this episode, Dr Peta, Dr Thea, and Sam dive into the luteal and menstruation phases – often referred to as "hell week" or the “dark side” of the cycle. This discussion reframes these phases, showing...

Want to ask a question or suggest a topic? Send us a text here What if you could work with your cycle to feel more energised, creative, and aligned with your natural rhythm? This week on Women of the Well , we’re kicking off a mini-series on the menstrual cycle with a deep dive into the follicular and ovulatory phases – the 'Spring' and 'Summer' of your cycle.  These phases are...