LadyStrong Fitness

Women Behind The Weights

Health EN ↓ 280 episodes

Welcome to the Women Behind the Weights Podcast, where we empower and inspire women to lift both weights and their voices! Each week, we explore the incredible journeys of women who are breaking barriers in the fitness world and making their mark. Join us for insightful discussions, inspiring stories, and practical tips that you can apply in your own life. Whether you’re a seasoned athlete or just starting your fitness journey, there’s something here for everyone. Tune in to discover the stories that will ignite your passion, uplift your spirit, and remind you that you are LadyStrong. Let’s...

Author

LadyStrong Fitness

Episodes

How she lost 42 pounds in 12 weeks! | The Coffee with MP Show EP 008 26.04.2018 27:24

Special guest and MP member Katrina will be talking about her 40 Pound weight loss in 12 weeks since joining MP. Alongside Katrina finding out her pre-diabetic diagnosis prior to MP which was a reality check for her. Katrina also suffered from a miscarriage and will share how these trial and tribulations is now turned into strength which has now led to her success today.

See Why Your Not Losing Weight and How to Overcome It. | The Coffee with MP Show Ep 009 26.04.2018 16:57

“I have been P.H.A.T. (Pretty Hot and Tempting) all my life and was continent and happy with who I was, but wasn’t happy”, says MP member Jessica B. Jessica suffered with large amounts of insulin dosages taken daily. Alongside weight loss struggles and fitness being more as a chore than a leisure. After losing 37 POUNDS, 26 inches and 2.8% BOdy Fat In 12 Weeks. Jessica’s mindset shifted and so did...

Scared Out of Your Comfort Zone Here’s Why That’s Normal | The Coffee with MP Show 001 24.04.2018 28:06

Midwest Performance founding member Rebeca P. since joining 2 years ago has lost 70 POUNDS, ran her first 5K thereafter and no longer needs knee replacement surgery. Were going to dive into her 5 Biggest secrets that led to her fitness success.

Why losing weight is so dang hard and most people fail | The Coffee with MP Show 002 24.04.2018 28:55

MP member Amy B. will discusses how she lost 26.4 LBS in just 12 Weeks! She’ll also share this one small thing that allowed her to become vulnerable and to love to live the age of 40. Amy will make you laugh, she will make you cry and most of all she will teach you that the only reason that you’ll ever fail, is because you never tried.

Success is realistic if you put in work, but show up | The Coffee with MP Show 003 24.04.2018 29:17

MP member Tricia M. will share her fair struggles with weight as a child lead her to make some decisions in college that led to an eating disorder. She has since recovered and is now working on what she calls “finding her healthy”. Her main motivator now is her struggle with infertility. She has been working towards becoming pregnant for 8 years. About four and a half years ago, she had a second t...