Womb Wisdom

In this episode I interview Bri Martinez of Wild Moon. She works with women to cultivate a deeper connection with their feminine nature through moon journaling and adventuring. Connect with Bri: Moon Journaling - https://www.wild-moon.org/fertilewomb IG - https://www.instagram.com/wildmoonexperiences/ Connect with Holly: Website - ⁠ https://www.rosebudwellness.com/⁠ IG - ⁠https://www.instagram.com...

In this episode I had the great pleasure of chatting with Jenna Longoria, aka 'the Period Guru.' Jenna is a Mama, Ashtanga Yoga teacher and women's holistic health practitioner. We have such a fun chat about Ashtanga yoga and the tendency for many practitioners to struggle with amenorrhea. She also shares about her personal experience with PCOS and achieving pregnancy through simple (t...

In this episode, I chat with Ivy Joeva. She is a fertility coach, doula and birth educator that serves women and couples who desire a conscious path on the journey of conception, pregnancy, birth and beyond. In her work, she emphasizes the mind-body connection and includes the physical, emotional, sexual and spiritual aspects of care. In this episode, she shares how we can connect more deeply with...

In this week's episode I chat with Jacqui Burge. She is a Mom of 2, owns 2 businesses and is a yoga studio owner. As if that isn't enough she also shares lots of great information about navigating the transition in to menopause.    In this episode she shares about... Alleviating period issues with diet and lifestyle shifts Listening to your body in pregnancy - baby requiring certain foods...

In this episode I chat with Dr. Kristin. She is a chiropractor and Mama of 2. Her kiddos go to school with my daughter and it was super fun to connect and chat with her. She shares about her personal experiences through pregnancy, birth and postpartum. We also chat about her professional experience as a chiropractor specializing in working with women in the perinatal time period. HFAM Couse - http...

In this episode I cover: The cascade of hormones involved in the menstrual cycle How these hormonal fluctuations relate to Fertility Awareness Method tracking & charting The 4 main phases of the menstrual cycle and what is optimal for each of them How the cycles of our body relate to the cycles of nature HFAM Self-study course - https://www.rosebudwellness.com/holistic-fertility-awareness-cour...

In this episode I interview Peg Mulqueen, Host of The Ashtanga Dispatch podcast, teacher, writer, mom of 2 (and 2 dogs) and outdoor enthusiast. Wise Power Book - https://www.amazon.com/Wise-Power-Liberating-Menopause-Authority/dp/1401965113 Connect with Peg: Website - https://ashtangadispatch.com/ IG - https://www.instagram.com/ashtangadispatch/ Connect with Holly: Website - ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www...

Buckle up because this episode is LONG. In this episode I have invited on several Mamas to share about their mothering experience. We chat about their parenting perspective, their biggest challenges and greatest joys. We chat with a... First time pregnant Mom Toddler Mom Step parent Free-range parent Co-parent And MORE! Connect with Holly: Website - ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.rosebudwellness.com/⁠⁠⁠⁠⁠⁠...

In this episode, I am sharing some of my favorite post bleed practices to implement on the last day of your bleeding phase (or the first day you start spotting if you have spotting at the end of your period). Using these nourishing & blood circulating practices will help to ensure that all of the blood and tissue is completely cleared out of your system. This means that you are setting yoursel...

In this episode, I had the great pleasure of chatting with period fixer herself, Nicole Jardim. We chat about Nicole's personal history with period problems, birth control, finding fertility awareness and successfully preventing pregnancy with cycle tracking & condoms :) Tune in to learn more about how you can fix your own period! Connect with Nicole: Website - https://nicolejardim.com/ We...

If you’ve been thinking that FAM couldn’t possibly work for you because you have irregular cycles, PCOS, a missing period or because you just came off of hormonal birth control, or just had a baby…This episode is for you! In this episode I share about all sorts of situations where you CAN use FAM even though your charts probably won’t look like a text book chart. What’s cool about FAM is that it’s...

In this episode I am sharing about using the Fertility Awareness Method when you feel like you don't actually have the time or space to do it. Many Moms tell me that they are just too busy and don't have enough time to commit to actually practicing FAM even if they feel that it could be beneficial to them. My vision with this episode is to break down just how simple it can be and how you c...

In this episode, I share the ways in which tracking and charting your cycle with the Fertility Awareness Method can be useful prior to, during and after pregnancy. Holistic Fertility Awareness Self-Study Course - ⁠https://www.rosebudwellness.com/holistic-fertility-awareness-course-by-holly-leever⁠ Postpartum FAM Charting - https://podcasts.apple.com/us/podcast/81-postpartum-fertility-awareness-met...

In this episode, I interview Hendrika May. She is a doula and Mama of 6. She has so much wisdom to share about pregnancy, birthing and mothering. From teen pregnancy while on birth control to ultimately learning how to advocate for herself to have the birth SHE desired. Connect with Hendrika: IG - https://www.instagram.com/wildfirefairy Holistic Fertility Awareness Self-Study Course - https://www....

In this episode I had the great pleasure of chatting with Nicole Kruck. Nicole is an acupuncturist and Arvigo Abdominal Massage therapist that specializes in working with women's health. Nicole Kruck LAc, LMT, is the founder of Fertile Garden Wellness in NYC. She has over 40 years of experience providing holistic treatments such as acupuncture, The Arvigo Techniques of Maya Abdominal Therapy®,...

In this episode, I share my personal experience with painful sex and the solutions I found to be most useful on my healing journey. FREE FAM 3-Part Video Series - ⁠https://www.rosebudwellness.com/free-fertility-awareness-method-3-part-video-series⁠ Connect with Holly: Website - ⁠⁠https://www.rosebudwellness.com/⁠⁠ IG - ⁠⁠https://www.instagram.com/rosebud_wellness/

In this episode, I am breaking down using the Fertility Awareness Method(FAM) for conception. It is essential that BOTH partners are taking good care of themselves to optimize both sperm and egg quality. It is equally important that you understand when you are and when you are not fertile during your cycle so you are timing sex correctly! Tune in to learn more about optimizing your chances of conc...

In this episode I share about tracking and charting your fertility using the fertility awareness method (FAM) for preventing pregnancy . Many women (and men) are intimidated by using this method for birth control. I get it. I was also taught that women could get pregnant every single day of the cycle as well. It can be really tough to accept that we have been misled for SO LONG! Most women are onl...

In this episode I interview Molly Schoener of Trying Times Coaching. She is a Mama of 2 and a coach that specializes in working with women in the infertility and pregnancy loss space. We have an open and vulnerable conversation about Molly's own personal history with infertility, experience with assisted reproductive technology and pregnancy loss. Inspired by her own journey, Molly now works w...

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In this episode I had the great pleasure of interviewing a beloved teacher of mine, Meghan Mahealani. It's difficult to put the work that she does into words. Enjoy her words :) Connect with Meghan: IG - https://www.instagram.com/meghanmahealani/ Connect with Holly: Community – https://www.facebook.com/groups/241111264443799 Website - https://rosebudwellness.com/ Instagram - https://www.instagram....

In this episode, I share about my experience of finding out I was pregnant - using the Fertility Awareness Method. Discovering homebirth and the limited, but pretty negative experience with the Western medical model.  I thought today would be a fun day to share this episode because tomorrow is my daughter's 3rd birthday! Connect with Holly: FREE FAM 3-Part Video Series - https://www.rosebudwe...

Another solo episode for you today. In this episode, I am sharing with you some considerations before you decide to stop taking hormonal birth control (if you want to). My aim is not to convince you to stop taking it, but instead to empower you to make an informed choice to take it or not. I also share some ways to ensure a smoother transition off - things like; replete nutrients, supporting your...

In this episode I interview Sally Hayes of Women's Institute of Self Healing (WISH). Sally Hayes’ background in Women’s Studies at the University of Georgia informs her focus at WISH: providing better pregnancy and postpartum care to all bodies. She trained in Clinical Sports Massage at the Atlanta School of Massage; Mercier Therapy with Dr. Jennifer Mercier; Fertility Massage with Hethir Rodrigue...

In this episode I chat with Claudia Petrilli. She is a women's functional health coach that helps women 35+ to improve their cycle, energy and mood with her program "The Hormone Rescue".  From Claudia: "I’ve been on the other side: debilitating PMS, unpredictable periods, mood swings, digestive issues, low libido, headaches, weight gain, and a prolactinoma…all before I turned 30. I know exact...