Womb Wisdom

When girls understand the natural, inner workings of their bodies, magic happens - they can shape their own destiny, starting with that very first period: menarche. Often overlooked, it’s the awakening of a superpower. We created Teena because I believe that a positive experience at the start of menstruation can shape the rest of a girl’s life. We wanted to bridge the gap between starting periods...

In this week's episode, I chat with Dr. Alicia Newsome. She is a functional medicine doctor and women's wellness advocate. Dr. Newsome works with women in supporting them with hormone balance, low energy, weight loss, period issues mental emotional concerns She has a book entitled Worthy of Rest that will be out at the end of May 2026 Connect with Alicia : https://www.dralicianewsome.com/...

In this week's episode, I sat down for a chat with Chelsea Blackbird. She is also known as The Christian Nutritionist, and is a Christian Health Practitioner, host of The Christian Health Club Podcast , and co-founder of The School of Christian Health & Nutrition . She is board-certified in quantum biology by the American Naturopathic Medical Certification Board. Chelsea bridges modern hea...

In this week's episode, I sit down for a chat with Chloe Skerlak. Chloe is wildly passionate about the menstrual cycle! A Full Spectrum Fertility Awareness Educator and Holistic Reproductive Health Practitioner, she educates people from their first period to their last because she believes body literacy is for everyone at every age. She's charted her own cycle for over 10 years and has 8 y...

In this week's episode, I have a chat with Kami Schwartz. Kami is a Christian birth doula and a certified fertility educator. She is also a mom to 4 daughters herself, and loves supporting women and girls as they navigate through periods, fertility, and birth. Connect with Kami: https://www.instagram.com/kamischwartzdoula/ Connect with Holly: https://www.instagram.com/rosebud_wellness/

In this week's episode I had the great pleasure of interviewing, Bekah Yawn. Bekah is a faith-centered hormone coach, FEMM-trained fertility educator, and certified doula, as well as the host of the  For the Love of Hormones  podcast. After experiencing multiple miscarriages and receiving few answers from conventional care, Bekah began studying cycle charting, hormone balance, and root-cause ferti...

I am beyond thrilled to bring you this very exciting, interesting and close to my heart episode. Today I sit down for a chat with Suuzi Hazen about her experience as an Chinese Medicine practitioner (like myself) and a Christian. Suuzi is the warmest, most open and loving presence and I hope you will enjoy our chat as much as I did! See below for more links than you could possibly desire! Mentione...

In this week's episode I have a chat with Sydney about ways to optimize fertility for the Christian couples using nutrition, functional medicine, mineral balancing and more! Sydney is a fertility and pregnancy nutrition practitioner that works with women to improve hormone balance, health and fertility through nutrition counseling, functional lab testing, HTMA (hair tissue mineral analysis) te...

Perhaps you have noticed that it has been quite a while since I posted a podcast episode! I have had WAY too much on my plate lately so the podcast has taken a backseat. The podcast was also feeling a bit stale with the same sorts of conversations. Lately, I am feeling more expansive and the many different directions this podcast can (and will!!) go in. I am pleased to share that I am back with a...

In this episode I have a chat with Nutritionist, Haley Smith about her personal experience with anovulatory cycles and being on the hypothalamic amenorrhea 'spectrum' for the majority of her cycling years. She shares about the role of stress, nutrition, exercise and sleep for optimal hormone balance and fertility. Connect with Haley: Website:  holisticfertilityclinic.co Instagram:  holisti...

Anne-Claire is a Spirit Baby Medium & Spiritual Fertility Guide. She helps spiritually open women longing for motherhood connect with their Spirit Babies — so they can clear energetic and emotional blocks, reclaim trust, and co-create the family they are destined for. Through private sessions, channeled letters, and her 12-week program  Bring Your Spirit Baby Home , Anne-Claire blends spirit b...

In this episode I sat down for a super fun chat with Mel Braun. Mel is a Reiki Master and works with conscious parents in supporting fertility, pregnancy and parenting. Mel Braun is a Reiki Master, Mindfulness Educator and works with conscious parents (and parents to be) in uncovering emotional and energetic healing. Mel shares about her personal journey into the work that she's doing now and clie...

In this week's episode, I sat down for a chat with fertility doula Jess Tims. We chat about her own fertility journey and how she uses what she learned through her own experiences in the work she does now. She also shares about the importance of the mind-body connection on any fertility journey. Connect with Jess: Her Fertility Podcast:  www.herfertility.support/podcast Fertility Support Circl...

Thanks for listening! Join the class: https://www.whitepinecommunity.org/course/fertility-patient-access IG - https://www.instagram.com/rosebud_wellness/

In this week's episode I have a personal update to share with you all. Although I LOVE doing this podcast, episodes will be coming out less frequently as I focus my attention on my 5 year old daughter and my current patients. I'm not going anywhere, but you will just be hearing from me less frequently. You can still stay in touch on my instagram @rosebud_wellness. Fertility Planning Session: https...

In this episode I interview Dr. Kela Smith. Dr. Kela is a function medicine doctor that specializes in working with women and couples that are calling in a pregnancy. Following her own struggle with hypothalamic amenorrhea and 'unexplained infertility', Dr. Kela was able to have 2 health pregnancies. She now works with other women and couples that are experiencing their own fertility challenges in...

In this week's episode, I chat with Kris Gonzales of The Way of Yin. Kris shares about the transition in to the metal or autumn phase of our lives (after about age 35). It is absolutely still possible to get pregnant during this phase of life and there are some specific considerations if you do. Connect with Kris: https://www.instagram.com/thewayofyin/ https://www.thewayofyin.com/ Connect with...

In this episode, I sit down for another chat with Spirit Baby Medium, Kelly Meehan. Kelly was on previously to chat with my about spirit baby communication and this episode is a continuation of our previous conversation. We focus in on the experience of pregnancy and birth loss in this episode. Please do skip this one if that is not something you want to hear about right now! Connect with Kelly: ⁠...

In this week's episode I chat with Rosanne Austin. Rosanne Austin, JD, PCC, three time bestselling author and creator of the Fearlessly Fertile Method, is a former California state prosecutor turned fertility mindset mentor. Rosanne overcame her own 7 year struggle with fertility and had her son naturally at almost 44, when traditional medicine had given up on her. She helps women get and stay pre...

In this week's episode I sit down for a chat with founder + CEO of Oova, Amy D. Oova: Website - https://www.oova.life/ Connect with Amy: IG - https://www.instagram.com/amydivaraniya/ Connect with Holly: IG - ⁠https://www.instagram.com/rosebud_wellness/⁠⁠ Fertility Planning Session - ⁠⁠https://api.leadconnectorhq.com/widget/booking/rCGISOFO5MiA7y6Vakv8⁠

In this week's episode I chat with functional dietitian, Erin McIntyre of Erin M. Wellness. Erin specializes in working with couples that are TTC to improve their fertility through improving nutrition and using functional testing to guide her treatment plan. In this episode Erin shares about her perspectives on the optimal diet for women that are TTC and how she works with couples to improve t...

Have you been curious about what happens in session with me? Tune in to hear Kailey's experience learning to chart her cycle and optimize her fertility for conception with me! Kailey is now 26 weeks pregnant with her second baby after over a year of trying and suffering a miscarriage. Kailey did A LOT of her own research only to find herself feeling very confused. Then she reached out to me... Tun...

In this episode I have a chat with Kelly Meehan on Spirit Baby Communication. Kelly is a spirit baby medium and was super fun to chat with! We cover Kelly's experience with being able to communicate with spirit babies from a young age and how she has been able to cultivate this ability even further. If you are looking to connect with your baby(ies) in the spirit realm this year, you will love this...

In this week's episode I sit down for a (very early morning - 3am!!) chat with Alexandra Pope & Sjanie Hugo Wurlitzer @red.school. We dive in to Menstrual Cycle Awareness as tool to get you to the next level of understanding what YOUR body is asking for on your fertility journey. It's counterintuitive to celebrate menstruation when you're TTC, but what if there is vital information for you to...

In this week's episode I am thrilled to share a conversation I had with Dr. Heather Wolfson. Dr. Heather is a chiropractic physician and mother of 4 children. She shares in this episode about using food supplements in place of synthetic prenatal vitamins when TTC and during pregnancy . She takes a food first approach and even shares about some the negative impacts of taking synthetic vitamins. Dr....