Womb Wisdom

In this week's episode I share all about egg quality and diminished ovarian reserve. Although you may have been led to believe that AMH + FSH levels tell you everything that you need to know about you ability to get pregnant (especially over 35), this could not be further from the truth! Tune in to learn more about ovarian reserve and egg quality AND how you can improve your chances of concept...

In this episode I interview Dr. Jennifer Mercier @dr.jennifer.mercier, creator of the Mercier Abdominal Therapy technique. Dr. Mercier shares about her personal experience navigating endometriosis and fertility challenges. She was able to significantly improve the pain she was experiencing and to conceive her babies through working deeply on her abdomen. The techniques that she used on her own bod...

In this episode, I share about the spleen system in Chinese medicine as it relates to your overall health and fertility. Tune in to the episode to get some more insight into the importance of Spleen function for optimal fertility. The difference between anatomical organs and energetic meridians Functions of the Chinese Medical Spleen: Absorption of nutrition Metabolic function Digestion + eliminat...

In this episode, I share about the lab testing that I typically recommend for women to start with when TTC . Many doctors are resistant to running hormone labs, but there are other options! There are many at home urine tests and blood tests you can order yourself these days. This is wonderful, but it's also important to know that conventional and functional lab ranges are different . It's...

In this week's episode I had the great pleasure of chatting with Shannon Kiely, @herferalflow. Shannon is the creator of the Feral Flow Diary for Women & Menarche Moon Journal for Girls. We had a wonderful conversation about Shannon's own experiences through menstruation and free-birthing her babies at home. She holds some unique perspectives on the menstrual cycle that I am thrilled t...

In this week's episode, I am sharing why your app doesn't know what's going on inside of your body better than you do! You CAN learn to track and chart your cycle without relying on technology. Technology can be a wonderful thing, but when it comes to tracking your cycle there are limitations... Apps I recommend - Read Your Body Kindara Learning FAM - The Fifth Vital Sign - Lisa Hendri...

In this episode, I share about some of the top endocrine disruptors in our environment today. It is not possible to completely avoid exposure to toxins, but we can control the foods we eat, what we use on our skin and in our homes. Tune in to learn more about making healthier choices when it comes to the foods, body care products and household cleaning products you consume + use in your home. Dirt...

In this episode I share about why 'normal' sperm parameters may not be optimal for conception. When it comes to concentration, motility & morphology of sperm, there is a significant difference between the WHO guidelines and the levels that are considered most likely to result in successful conception. Tune in to learn more about what is optimal, when to get tested and what to do if the...

In this week's episode, I have a chat with one of my beloved mentors, Meghan Mahealani. She shares about a practice she has created called Amba. Amba offers women an opportunity to connect more deeply with their body using breath, movement + presence. We focus our conversation around how this work can be especially profound for women on a fertility journey. Throughout the episode I also share...

In this episode I had the great pleasure of chatting with Nora of Naturally Nora. She is a preconception coach, Fertility Awareness Method educator and holistic nutritionist. Nora shares about optimizing your nutrition for fertility. We focus in this episode how the hormonal events that occur within the menstrual cycle impact the nutrition that is required in each of those phases. 🌹 Optimizing yo...

In this episode I share about some of the most common diagnostic patterns of 'infertility' in Chinese medicine (TCM). Like all things in Chinese medicine, there is never a one-size-fits-all approach to any western medical diagnosis. Although Western medicine may call the 'disease' PCOS, for example, this could be the result of many different Chinese medicine diagnostic patterns. In...

This is by far THE most common concern amongst the women I work with when I first meet with them. If you're not sure how to determine when (or if) you're ovulating, you are not alone & I am here to clear it up for you once and for all! How to know when you're ovulating... ✨Signs you are approaching ovulation ✨ 🌹 You are producing fertile quality cervical mucus: Clear, stretchy,...

This week on the podcast I am diving into supplementation while on the journey towards consciously conceiving. I always recommend starting with the foundational factors - nutrition, sleep, movement & stress relief. If these are not in place, supplementation may just be a waste of time and money. Less is more when it comes to supplementation. Tune in to learn more about determining the right su...

In this episode, I chat with Bella of Studio Fertility about her personal journey through fertility challenges and her professional experience with the importance of mind set shifts on the fertility journey. Connect with Bella - Instagram: @studiofertility Podcast: https://studiofertility.com/podcast/ Free Resources: Fertility Mojo Makeover - 3 Ways to Reclaim Your Mojo and Surrender to the Journe...

In this episode, I share about some of my favorite ways to support my clients when preparing their body for pregnancy. 1. Tracking & charting your cycle: BBT, cervical mucus & cervical position Avoid algorithm and predictive apps Let go of needing to do it perfectly 2. Improve sleep habits: Sleep 7-8 hours/night Sleep in complete darkness Limit screen time before bed Bed by 10 or 11 pm 3....

In this episode I break down some of the uses of the fertility awareness method (FAM) outside of conception or pregnancy prevention. You can learn so much about what's going on in your system through tracking simple signs each day. Basal body temperature provides you with insight into: Your metabolism Your nutrient status - especially when it come to protein Your thyroid function Your progeste...

This week on the podcast I share about using cycle syncing in conjunction with FAM charting. I love how Clarissa Pinkola Estes describes the ebbs and flows that women experience within their bodies as cyclical beings. '…the feminine blossoming energy that belongs to us and that comes to us in cycles, ebbing and returning to us on a regular basis as psychic spring follows psychic winter. Withou...

In this episode I am breaking down some of the key considerations when it comes to choosing a thermometer to use for tracking your basal body temperature (BBT). Getting an accurate BBT reading is an essential component of charting your fertility and assessing your overall health and it all begins with ensuring you are getting the most accurate reading possible. We cover: Look for a specific oral “...

In this episode I am breaking down some of the most important aspects of cervical mucus. Functions of cervical mucus Facilitates sperm transport Keeps sperm alive inside the female body for up to 5 day Filters out defective sperm Optimal cervical mucus production 2-7 days Peak and non-peak mucus Body literacy Health assessment Optimizing your fertility and hormone balance Connect with Holly: FREE...

This week I share about using the practice of Yoni Steaming for optimizing fertility. In my opinion, there isn't a Yoni steaming protocol or blend of herbs that are indicated for all women that are TTC. We are always looking to improve root imbalances when working with any cycle irregularities or hormonal imbalances. With that said, there are some aspects of Yoni steaming that are useful acros...

In this episode I interview my first ever male guest. Dr. Keith Bell is a fellow acupuncturist & herbalist that specializes in fertility. He is also the associate producer and expert consultant for the documentary 'The Business of Birth Control.' Connect with Keith: IG - https://www.instagram.com/dr_keith_bell/ Website - https://www.orientalmedicinespecialists.com/ At home sperm test -...

In this episode I interview Dr. Katie Wood she is a Mama, pharmacist and fertility coach. She shares about her personal fertility journey as well as the wonderful work that she does in the world. Enjoy! Real Food for Pregnancy: https://www.amazon.com/Real-Food-Pregnancy-Prenatal-Nutrition/dp/0986295043/ref=asc_df_0986295043/?tag=hyprod-20&linkCode=df0&hvadid=312021251979&hvpos=&hvn...

In this episode I share some of my favorite hormone balancing techniques, and it just so happens that they are all FREE! You can read up on all the ways to optimize your fertility with treatments, supplements and specific foods... None of that will make any difference if the foundations aren't in place. That's exactly what we cover in this episode! Connect with Holly: Conscious Conception...

In this episode I chat with pelvic PT, Laura Currens. She is a Mom of two that was guided to work specifically with women's health related issues through her own pelvic struggles following the birth of her first baby. Laura is the owner and founder of Dynamic Flow Physical Therapy. She is passionate in helping women get back to feeling like themselves after having a baby, birth injuries, or ov...

In this episode I chat with Rachael of Nouris(her) Doula. She is a Mama or 2, postpartum doula, chef and cook book author. She is also one of the co founders of 'The Pause Retreats'. We have a lovely chat about her personal story as well as how her own experience has guided her to do the work that she now shares with the world. Connect with Rachael: Website - https://www.nourisherdoula.com...