Womanhood By Shannon Harrison

Just as things are warming up around here ❤️‍🔥 But I do believe in divine timing - with a little help from our own sovereignty.   So this is what my souls calling for 🪐🪽 As I brew and mull the next 2 weeks - know that you can still reach me through DM, email and the Embodiment Sessions below. See you on the Podcast in 2-weeks' time on the 15th July where we'll be connecting with speci...

Welcome To The Womanhood Podcast. In this weeks’ episode, we’re exploring the Third Eye and all sub-conscious aspects of our mind via my guided Somatic Embodiment Audio Journey.  This integration episode (audio journey) is building on the wisdom from the previous episode prior to this one. It invites embodiment into our lived-experience; moving and feeling through the wisdom of the Third Eye Chakr...

Welcome To The Womanhood Podcast. In this weeks’ episode, we’re exploring the space of the Third Eye; touching on intuition but going deeper than that and into our own sovereignty, and how we perceive the world around us without any interjections or influences from others having a dominance.  When we do this, we have the ability to tap into our truest dreams and desires, which in turn allows us to...

Welcome To The Womanhood Podcast. In this weeks’ episode, we’re meeting with Sarah to chat how we can all integrate Somatic Embodiment to build trust with our bodies; leading to a life-path that is clear and full of joy and purpose.  This is a deep chat catered to womankind, so we specifically touch on female burnout cycles, and how this correlates with the luteal phase when aiming to build connec...

Welcome To The Womanhood Podcast. In this weeks’ episode, we’re discussing the similarities and differences between: Somatic Embodiment Practices and Yoga. Where they meet, and where do they separate. The REAL QUESTION being explored in this episode: Where is the line between Somatic Practices & other body-based practices? We’re chatting all about this today! I end with X1 Mini Somatic Practic...

Welcome To The Womanhood Podcast. In this weeks’ episode, we’re focusing on exploring the Heart-Space; building upon the wisdom from the previous episode (Emotional Sensitivity & Emotional Numbness). This episode invites embodiment into our lived-experience; moving and feeling through this wisdom of the Heart-Space. RESOURCES:  🎧 Episode 20. Emotional Sensitivity & Emotional Numbness (App...

Welcome To The Womanhood Podcast. In this weeks’ episode, we’re discussing both sides of the pendulum ⚖️ from a Somatic Embodiment perspective: What happens under the surface of emotional sensitivity, and what happens underneath emotional disconnect.  I end with X1 Mini Practice to invite the exploration of the Emotional Body inside you, I also finish with X2 Hot Tips on how to embody this Womanho...

Welcome To The Womanhood Podcast. In this weeks’ episode, we’re exploring why we sometimes struggle to TRULY rest; to be fully present in the moment and feel our FULL-BODY relaxation - Which is something I feel we all deserve to feel.  I end with X1 Mini Somatic Practice to invite the exploration of what feels like rest and what may be holding you back from rest, and I also end on X2 Somatic Cue’s...

Welcome To The Womanhood Podcast. In this weeks’ episode, we’re discussing Feminine Energy. We'll be exploring how the societal and cultural views have shaped the way we perceive our Femininity and how we embody being a woman.  I end with #2 Core Somatic Cues and a mini practice to embody this Womanhood Wisdom and integrate it into your life for lasting effect. RESOURCES:  💞 Sisterhood Group...

Welcome To The Womanhood Podcast. In this weeks’ episode, we’re focusing on exploring the Womb-Space; building upon the wisdom from the previous episode (Stored Trauma & Ancestral Lineage Chats). This episode invites embodiment into our lived-experience; moving and feeling through this wisdom of the Womb-Space. RESOURCES: 🎧 Episode 16. Stored Trauma & Ancestral Lineage Chats (Spotify link...

Welcome To The Womanhood Podcast. In this weeks’ episode, we’re discussing Ancestral connections, and how the Womb-space and Womanhood is linked to our ancestral connections through the Red Thread. I end with #2 foundational Somatic Cues; inviting a way you can embody this Womanhood Wisdom and integrate it into your life for lasting effect. RESOURCES: 🎧 The Interview Episode (from 2023) About My...

Welcome To The Womanhood Podcast. In this weeks’ episode, we’re exploring the Feminine Essence inside our bodies via my guided Somatic Embodiment Audio Journey. This is the first complete integration episode (first audio journey episode) for the Womanhood Podcast. It is building on the wisdom from many of the previous episodes prior to this one, and it invites embodiment into our lived-experience;...

Welcome To The Womanhood Podcast. In this weeks’ episode, we’re discussing emotional numbness and dissociation through a Somatic & Energetic Lens. We explore these sensations through this lens, and then bring context to these sensations and experiences via the Female Body; and the Feminine Essence. I end with x4 Somatic Cues to invite embodiment, so you can integrate this Womanhood Wisdom into...

Welcome To The Womanhood Podcast. In this weeks’ episode, we’re discussing the cyclical rhythm of woman, and I take you through the Somatic Movements and Approaches for each of the 4 Phases we cycle through - both for women who have a Bleed cycle (menstruation) and women who do not. You’ll discover how to embody this Womanhood Wisdom and integrate it into your life for lasting effect. RESOURCES: B...

Welcome To The Womanhood Podcast. In this weeks’ episode, we’re exploring the difference between being nice 💚 and people pleasing. We’ll also discuss how to embody this Wisdom, and integrate it into your life for lasting effect, and I end with #3 Hot Tips on how to embody this Womanhood Wisdom and integrate it into your life for lasting effect. RESOURCES:  🤸🏽‍♀️ 7-Day Beginner Somatic Practice...

Welcome To The Womanhood Podcast. In this weeks’ episode, we’re exploring the ‘ins and outs’ of Burnout in Women: Why it happens differently for us females, and how to work through burnout as a woman from a Somatic and Energetic perspective. Then we’ll discuss how to embody this Womanhood Wisdom and integrate it into your life for lasting effect. RESOURCES: 🌸 Feminine Harmony Starter Course (info...

Welcome To The Womanhood Podcast. In this weeks’ episode, we’re covering relationship conflict approaches and tools from a body-led (somatic) perspective, and I end with a bunch Hot Tips on how to embody this Womanhood Wisdom and integrate it into your life for lasting effect. RESOURCES: 💞 Sisterhood Community (Application Form): https://ywz8buru.forms.app/sisterhood-chat-application-form 💌 Soma...

Welcome To The Womanhood Podcast. We’re discussing The Female Body through a Somatic lens. I run through 4 Main Regions exclusive to the Female Body and dive into what their psycho-somatic connections are, and how to embody this Womanhood Wisdom, and integrate it into your life for lasting effect. RESOURCES: ❤️ Somatic Womb Sessions (inc. Bundle) - 20% OFF Use Code: WOMAN20 🌹 Somatic Womb Session...

Welcome To The Womanhood Podcast. In this weeks’ episode, we’re looking at the foundations of our need for safety, and the differing states our sense of safety can flow through inside the body. Of course - not only the physical body and nervous system, but through the lens of the 4-Body Healing System (metaphysical as well as physical). I’ve sprinkled Tips & Tools throughout this episode so yo...

Welcome To The Womanhood Podcast. In this weeks' episode we’re discussing Romance; how to invite more Softness, Sensuality and Pleasure into your life - and not just in the bedroom - but in your day-to-day living. I end with 5 Tips on how to embody this Womanhood Wisdom and a Free Mini Somatic Journey to help integrate Romance into your life for lasting effect. RESOURCES: - Somatic Womb Sessi...

Welcome To The Womanhood Podcast. In this weeks’ episode, we’re discussing the Pain Body: all the discomforts, aches, dis-eases that can present in the body. We look at it through a Somatic and Energetic perspective, and I end with 3 Hot Tips on how to embody this Wisdom and integrate it into your life for lasting effect. RESOURCES: - 👣 The Pain Body Decoder (7-Day Mini Course): https://www.somat...

Welcome To The Womanhood Podcast. We’re discussing the undertones and unspoken vibes behind female relations, and I share some Somatic Embodiment 'Hot Tips' for you to embody this Womanhood Wisdom, and integrate it into your life for lasting effect. RESOURCES: Sisterhood 💞 Community (Application Form): https://ywz8buru.forms.app/sisterhood-chat-application-form   Somatic Body 💌 Subscri...

Welcome To The Womanhood Podcast. We’re delving into cyclical wisdom and the importance of living in harmony with our menstrual and lunar cycles. We explore menarche, the Bleed Era and Lunar Era, and discuss how these rhythms influence our body-based and energetic living. I end with some Hot Tips on how to embody this Womanhood Wisdom and integrate it into your life for lasting effect.  RESOURCES:...

Welcome To The Womanhood Podcast. We’re discussing the differences between s3nsuality and s3xuality, highlighting how they can beautifully complement each other. We then explore the themes of s3nsuality and s3xuality, emphasising the importance of reconnecting with our bodies and senses. At the end, I share some Hot Tips on how to embody this Womanhood Wisdom and integrate it into your life for la...

Welcome To The Womanhood Podcast. We’re exploring the concept of burnout and breakdowns; reframing them as opportunities for breakthroughs through what I call 'level zero'. I end the episode with 4 Actionable Steps for you to take-on, and 1 Hot Tip on how to embody this Womanhood Wisdom and integrate it into your life for lasting effect.  RESOURCES: Register For The Free 🔥 Level Zero Ma...