Wolf Fit Coaching

In this episode, I discuss 6 highly effective strategies to help you lose body fat, build muscle, and get toned over the next 8 weeks leading into summer! These strategies will also help you maintain a healthy weight and body composition for the rest of your life. Resources Adrian’s Books: Awareness Before Action: A principle-based approach for sustainable weight loss, physical activity, and healt...

In this episode, I discuss my list of Top 8 fitness tracker metrics you should be focusing on if your goals are to be healthier, get leaner, or improve your athletic performance. I start off with the intro and update you on my progress toward my PhD and other things I have been working on. Then, I dive into the metrics and explain how you can use them to achieve your goals. I start off with the mo...

In this episode, I discuss: The differences between a trend and a fad, and a few examples of previous fitness industry fads. The Top 20 fitness trends to be aware of in 2026, based on the ACSM's Worldwide Survey of Fitness Trends. Which countries participated in the survey. Who participated in the survey. What trends different age groups are focusing on. And I elaborate on the Top 10 trends an...

In this episode, I look back on 2025 and discuss my successes, failures, setbacks, and lessons learned from them. I also give you strategies for coping through difficult life situations and redirecting negative thoughts and energy into behaviors that are more productive. Further, I discuss my top-ranked books and podcasts I read and listened to this year. I finish the episode by explaining why you...

In this episode, I take a deep dive into the world of peptide therapy. I begin by explaining what peptides are, how they're different from proteins, and what their functions are within the human body. Then, I start to dig into peptide therapy and the potential benefits of some of the most commonly used peptides. I also discuss the current gray areas and legality regarding their use. I close wi...

In this episode, I had the pleasure of welcoming Cailin Mitchell PT, DPT onto the podcast. She is a physical therapist and owner of Onward Physical Therapy in Las Vegas, NV. We discussed a number of important topics including what fitness-forward physical therapy is and how it differs from a traditional model, specific treatment methods she uses to get people out of pain, and how she incorporates...

In this episode, I was honored to welcome Jolie Glassman as my guest. Jolie is the owner of South Beach Boxing in Miami Beach, FL and has over 35 years of experience in health and fitness education, behavior modification, and personal development. We discussed her background as an educator working with kids who had difficult upbringings, and how boxing played into her educational philosophy. We al...

In this episode I discuss some common food additives and how they have demonstrated the ability to promote poor health and function of your digestive tract, often leading to undesirable symptoms and chronic health conditions. I also provide you with information regarding how your digestive tract is structured, how it functions, why your microbiome is important, and how these food additives negativ...

In this episode I discuss the pros and cons of various types of resistance training and equipment. I cover the advantages and disadvantages of dumbbells, kettlebells, barbells, resistance bands, and bodyweight exercises to help you choose the best type of exercise for your unique situation. Resources Rogue Thompson Fatbells: https://www.roguefitness.com/rogue-thompson-fatbells?sku=IP0070-26&ga...

In this episode I discuss some important information about lower back pain that has been discovered through scientific research, and how it might apply to you. I also help you understand the differences between specific, and non-specific, lower back pain and which type you might be dealing with. Then, I get into a really informative study where researchers implemented an exercise and stretching in...

In this episode, I was honored to welcome Flex Wheeler as my guest. Flex is a former IFBB professional bodybuilder. Among his many professional accolades are 4 Arnold Classic 1st place victories, and 8 Mr. Olympia appearances, 3 of which he was awarded 2nd place. He was described by Arnold Schwarzenegger as one of the greatest bodybuilders he had ever seen. He also had a short career as a law enfo...

In this episode, I provide current and future Army Soldiers with detailed knowledge about the new Army Fitness Test (AFT), what changes were made from the previous Army Combat Fitness Test (ACFT), why they were made, which exercises are involved, and some training suggestions for making sure that you get the best score possible, and not simply settle for just passing the test. I start off by discu...

In this episode, I discuss five big reasons why you might be feeling exhausted all the time, and what you can do to fix them! These reasons apply to you whether you’re consistent with an exercise routine, you exercise somewhat on a regular basis, or you’re currently not exercising at all. I dive deep into how exercise, inactivity, and something called social jet lag play into your low energy level...

In this episode, I start off by talking to you about my experiences growing up as an athlete and how I made an active lifestyle a lasting part of my life, and how motivation played a key role in shaping my lifestyle. Then I get into a discussion on the psychology behind motivation and talk a little bit about something called the Self-Determination Theory, what it proposes, and how it’s related to...

In this episode I discuss three of the most surprising benefits of muscle that you may not be familiar with. There certainly are many, but I want to focus on some of the most important ones that have the largest impact on your health. I start off the episode by talking about common themes I have witnessed, regarding muscles, that often prevent people from realizing the full potential that possessi...

In this episode, I had the pleasure of welcoming my second guest, Rickelle Tallent, MS, RDN, LD. Rickelle is a registered dietician and she specializes in nutrition coaching for sport performance, but also works with many everyday people to help them with their health and nutrition goals. It was a very insightful conversation, during which we discussed Rickelle’s experience as a competitive dancer...

In this episode, I discuss what mindfulness is and why it’s such an important concept and skill to understand and develop. I start off by providing you with some background information and practical life examples to help you understand mindfulness better, then I talk about a phenomenon known as “mind wandering” or “monkey mind,” and how it can actually be beneficial, but maladaptive at the same ti...

In this episode of the Wolffpack Fitness podcast, I discuss how heat exposure (typically from a traditional/Finnish or infrared sauna) stimulates specific processes within your body that have potent recovery, health, and longevity benefits. I begin with some detailed background information on how traditional saunas work to get your body temperature to increase and stimulate important physiological...

In this episode of the Wolffpack Fitness podcast, I discuss some of the most important reasons why you should think twice about playing recreational sports to get in shape. I start off by talking about my life experience as an athlete, and how I eventually settled into recreational sports, sustained through consistent training in the gym. Then I help you answer the following question: “Is it bette...

In this episode of the Wolffpack Fitness podcast, I discuss dietary supplements, nutrient deficiencies, and things you should be mindful of when purchasing supplements. I begin with a background of why dietary supplements are so poorly regulated, and what has been done to make the supplements available to you higher in quality. Next, I discuss what dietary supplements actually are and what they're...

In this episode of the Wolffpack Fitness podcast, I had the absolute pleasure of welcoming my first guest, David Lonergan. David is a United States Marine Corps (USMC) veteran and a fitness and nutrition coach, specializing in kettlebell training with his clients. Along with kettlebell workouts, he uses principles of movement, mindset, and manifestation to empower others to become stronger, health...

In this episode of the Wolffpack Fitness podcast, I discuss the science behind why you sleep, what happens when you sleep, how much sleep you need, and strategies for optimizing your sleep time and quality. I begin with a discussion about the benefits of sleep and what can happen with sleep deprivation. Then I transition to the process of sleep and take a deep dive into how sleep cycles and sleep...

In this episode of the Wolffpack Fitness Podcast, I discuss some of the most effective methods to help you reduce, or even eliminate, your cravings for unhealthy foods. I begin with a discussion of the science behind why ultra-processed hyper-palatable foods like chips and pastries are so irresistible, and why we crave them so much. Later, I transition to a discussion of the three macronutrients (...

In this episode of the Wolffpack Fitness Podcast, I discuss some of the science behind which exercise modality (cardio or resistance training) is better for weight loss. I dispel common myths and messages perpetuated by the media, fitness magazines, and pop culture about cardio being the best method for weight loss and resistance training supposedly being unsafe and making people "bulky," especial...

In this episode of the Wolffpack Fitness Podcast, I explain the psychological process behind what it takes to start, and maintain, an exercise routine. I discuss some scientific theories involved in the decision-making process, in a way that you can understand, and I cover the step-by-step process from starting your first exercise session all the way to making it an unconscious habit. Throughout t...