Corrine Champigny, Eddi Kenny

WO50 Women Over Fifty Inbody Wisdom and Wellness

Health EN ↓ 81 episodes

Dedicated to empowering and supporting women as they navigate the second half of life with grace, strength, and a deep sense of wisdom. Hosted by two lifelong friends with over 35 years of friendship, this podcast offers a fresh and feminine perspective on living a balanced, healthy, and fulfilling life. Through insightful conversations, inspiring stories, and practical tips, we explore the realms of mental, spiritual, and physical well-being. WO50 podcast conversations aims to help women soften into their lives and embrace the beauty and value they bring to society. Join us as we celebrate th...

Author

Corrine Champigny, Eddi Kenny

Episodes

All About Yoga 01.09.2023 30:49

In this episode Corrine and Eddi share their combined 70 plus years experience of yoga. What is the difference in the styles of yoga and how to find the best class for your body. Find Eddi and Corrine online: FB: https://www.facebook.com/innergyhealth, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/ https://b...

Know Yourself 25.08.2023 42:24

In this episode, we delve deep into understanding your body's signals and the art of listening to your inner wisdom. ⚙️ Know Your Numbers: Decoding Blood Pressure Wisdom ⚙️ Curious about blood pressure? Join us as Dr. Eddi unlocks the enigma behind those numbers, sharing invaluable insights on their implications. When should you rush to the emergency room? And those moments when your body pauses f...

Health is Wealth 18.08.2023 36:28

🔍 Your Body's Dashboard: Listening to the Vital Signals 🔍 Just as we wouldn't disregard the warning lights in our cars, Eddi and Corrine reveal why tuning in to our body's signals is equally crucial. Anxiety, panic attacks, headaches, and indigestion - these are more than mere inconveniences; they're crucial messages that require our attention. Discover the empowering importance of truly underst...

Happiness and Hormones 11.08.2023 30:25

🎙️ Welcome to WO50 - a captivating podcast dedicated to celebrating the wisdom and wellness of women over 50! In today's enlightening episode, we dive into the intriguing realm of "Happiness and Hormones." Join us as Dr. Eddi shares invaluable insights on how to navigate the turbulent waters of menopause. 🌟 Guiding Light through Menopausal Changes 🌟 Menopause, a transformative chapter every woma...

Living a Balanced Life 07.08.2023 37:17

As you head into retirement or even if you are already retired, how do you still feel useful and find joy? Join Corrine and Eddi as they discuss the many ways in which they keep their lives in balance. How do you figure how and what you enjoy? Find Eddi and Corrine online: FB: https://www.facebook.com/innergyhealth, https://www.facebook.com/corrineblissed Instagram: https://www.instagram.com/cor...

Stay Connected As We Age 21.07.2023 25:02

Join Dr. Eddi Kenny, the rockstar naturopathic doctor, musician, mother, and grandma, along with her BFF of 35 years, the wise yogi, life coach, musician, and meditation guru, Corrine Champigny, in our debut episode! In this episode, Eddi and Corrine dive into: 💖 The Power of Lifelong Friendships - Staying Connected as We Age! 💡 Letting Go and Assuming Good Intentions - Keys to Harmonious Relati...