WO50 Women Over Fifty Inbody Wisdom and Wellness

Sleep, meditation, learning, exercise, little tips on how to fuel your brain. The brain is made up of fat and water and everything we eat, affects how the brain functions. Fresh off a Course on the brain, Dr. Eddi shares lots of great information to help us all! Find Eddi and Corrine online: FB: https://www.facebook.com/EddiKenny,  https://www.facebook.com/corrineblissed Instagram: https://ww...

As we age, our bodies demand more attention and care, unlike the forgiving nature of our youth. Learn about the healing power of food, emphasizing its role as medicine. Often, warning signs manifest in our bodies, easy to miss or dismiss – headaches and indigestion serve as early alerts. Every meal adds to our body's accumulation, underscoring the importance of detoxification. Balancing acidity is...

Travel tips and routine changes. Whether it’s for Vacation or to visit family or a business trip, we have a lot of tips on how to stay balanced and refreshed when you travel. How do you stay balanced outside of your regular daily life routine? When life is disrupted, how do you stay healthy. We travel with skincare, our water bottles, essential oils and sometimes a face mask and ear plugs. Plus he...

Eddi met her partner in her 50’s and Corrine is now dating in her 60’s. The WO50 gals discuss the differences with the dating scene later in life. The importance of saying yes and getting out of your comfort zone. How to enjoy being single and also embrace some of the vulnerabilities of dating later in life. We talk about the technique of making a list of what you desire in a partner and being hon...

Why do sunsets and sunrises render us speechless? We discuss what the difference is between awesome an awe inspiring. There have been studies around awe and how important it is for our mental health. We start off as joy when we are babies but then our innate joy gets over shadowed by our fears and expectations in our lives. Awe is a way to cut through the many things that can keep us from feeling...

We all have very different emotions around death. The more we talk about it, the more we can normalize this challenging, inevitable topic. How can we celebrate a life well lived instead of fighting over a loved one's belongings? It all begins with having the conversation. In this episode,  Corrine and Eddi discuss how much of the stress around death can be alleviated by simply discussing your wish...

Your morning sets up your day, your days set up your week, your weeks set up your month and your months set up your year. If you have a problem with mornings or you need support or come up some new ideas of how to start your day, this is the episode for you! Make sure the start of your day is not just an after thought. Start each and every day with intention.   Find Eddi and Corrine online: FB: ht...

With pausing you become more aware as time speeds up. There are many ways to pause. There is the obvious pause of meditation but there are many times throughout the day that we can take a moment. We need slow food and slow cooking instead of fast food. You can pause and become more aware. We discuss peri-menopause, menopause and post-menopause. Sometimes you can question your life if you don’t sto...

Different techniques, strategies and tools to end procrastination. How to approach your taxes without dreading them. How do you eat an elephant? One bite at a time. Whether it’s sips and bites or bits and pieces each day, there are many different approaches to getting through your to do list. Meditation is a great tool for making the unmanageable, manageable. Cleaning your house one section at a t...

At the beginning of the year, we can plug into the energy of the whole world hitting the reset button in one way or another. What’s in your cupboard? Learn how to read a label in the packaged foods that are in your cupboard.  The scoop on processed and packaged food and a list of superfoods too. Start putting in your cupboard, what is better for your body. Too much of the same food going into your...

Where to start with meditation and mindfulness. If you can think a thought, you can meditate and once you understand a few key things about meditation, you realize that the discipline to do it is the biggest challenge. Meditation is good for your brain health. the Being a meditation teacher for many years, one of Corrine’s favorite things to share  and talk about is meditation. Eddi shares what fi...

Most of the pivotal points that happen in your life are happenstance. Life is happening while you are making plans. So many people are white knuckling it through life. How can you trust the flow or even find your flow. Learn to navigate rather then control. We discuss the importance of self inquiry in knowing yourself. *Seven Spiritual Laws of Success by Deepak Chopra: https://amzn.to/474FC6u *The...

It started off us  thinking about talking about heading in to the holidays and then the new year. Why we don't like treasure maps and New Year's resolutions. When you focus on the present moment, the future looks after itself. How to keep from re-acting and reliving family dramas over the holidays. The importance of working on your future from the present moment and how to stay in the present mome...

Reflection shows what we want to embody and embrace and where we need to grow. These questions are deeper to invoke insights into how you want to approach the coming year. Eddi and Corrine discuss personal challenges and the tools that have helped them. When you reflect back on your life and you see how you have moved through different challenges with grace or with ‘disgrace.’ Book Recommendations...

Eddi and Corrine's Favorite Things list for 2023: Biaggi Bag : https://amzn.to/3ueyypZ Micro Fiber face cloth to use to remove your make up without soap or oils : https://amzn.to/49Itc6z Maple Syrup Stevia:   https://amzn.to/3QJFSS3 Back Jack meditation chair : https://amzn.to/3sCNbTL Smartwool ankle socks for no blisters! https://amzn.to/40NsxwA Larq Self Cleaning Water Bottle: https://amzn.to/47...

 The holiday season can bring joy but it's not uncommon for stressors to take center stage. Join us as we explore the findings of studies highlighting the top stressors that can hinder the full enjoyment of the holidays.  Financial pressures, travel woes, the anticipation of family gatherings, and disrupted routines—these are the culprits that often stand between us and holiday bliss. Discover act...

🌟 Celebrating 60 and 40 Years of Friendship 🌟 Reflecting on the joy of reaching the age of sixty. Commemorating almost four decades of a strong and enduring friendship. 🌍 Sicily Adventures in the Fall of 2023 🌍 Exploring the beautiful and historic landscapes of Sicily. Sharing anecdotes from their travel adventures in this unique part of the world. 🤝 Traveling as Women Over 50 🤝 Discussing t...

🎙️ Episode: "More Bang For Your Muck: Women's Health in Menopause and Beyond" 🌟 No topic is off the table or too intimate as we discuss the very important topic of the health of your female parts after menopause. 💰 Cashback on Your Inner World 💰 The importance of self-awareness and self-investment. Where you put your attention, your energy flows. Your time and attention are precious commodities...

Join Eddi and Corrine in the second part of their wisdom-packed discussion as they dive deeper into the treasures of their life lessons. Here's the essence in punchy points: 💡 The Power of Awareness 💡 Unveiling the profound impact of awareness. The art of not identifying our thoughts as real. 🌟 Lessons from Princess Diana and Deepak Chopra 🌟 Corrine's revelation from Deepak Chopra: The metapho...

🌟 Join Eddi and Corrine as they unravel the jewels of wisdom gathered over their six decades on this planet. In this episode, we're delivering the punchy points: 🧠 A Journey through Wisdom 🧠 Insights drawn from the collective wisdom of 120 years. Unveiling the transformative impact of AI, including Corrine's experience with the Pi app. We kick off this episode by talking about AI and Corrine’s...

In this episode, we're breaking it down in punchy points. Tune in for an enlightening conversation that will redefine your pursuit of happiness. Happiness isn't just an emotion; it's a journey, a mindset, and a state of being. Explore the secrets to lasting joy with Eddi and Corrine. ✨ Discovering Inner Happiness ✨ Can true happiness exist without struggle? Is happiness just brain chemistry, or...

Age may bring changes to the body, but it doesn't have to bring despair. In this episode, we'll explore the emotional and physical challenges of aging and offer a compassionate perspective on how to approach them with kindness and grace. We'll talk about the importance of self-acceptance, self-care, and keeping our bodies moving. This episode is for anyone who's felt frustrated or disheartened by...

A boundary can be simply defined as what is okay and not okay for me. Join us in this enlightening episode as we explore the importance of setting boundaries. 🚧 Defining Boundaries: What's Okay and What's Not 🚧 Discover the importance of establishing clear boundaries in your life. We delve into the concept of identifying what is acceptable and what is not, paving the way for healthier relationsh...

🧠 Unlocking Your Brain's Potential: Embrace the New 🧠 As we journey through life, we often find comfort in routines and beliefs that served us well in the past. However, with age, this comfort can turn into rigidity, hindering our ability to adapt and learn. Discover why it's crucial to break free from the patterns that keep us stuck and dogmatic. 💡 Neuroplasticity: Your Brain's Secret Superpow...

Tune in to a powerful episode of our WO50 Podcast as we dive deep into the realms of vulnerability, injury recovery, and the art of aging gracefully. In this episode, we explore the significance of allowing ourselves the time and space to heal, without the burden of overdoing it. 💪 Strength in Vulnerability: Redefining Your Story 💪 Discover how embracing vulnerability can transform you into a di...