Alana CNM
With Woman Podcast
Welcome to the With Woman podcast! Here you will find trustworthy advice about pregnancy, women's health, and wellness. We will discuss a wide range of health topics spanning a woman's lifetime. There is something for everyone here!
Author
Alana CNM
Category
Podcast website
Latest episode
Jan 24, 2026
Where to listen?
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Episodes
Leaky Gut Syndrome 24.01.2026 26:53
On today’s episode we take a deep dive into leaky gut syndrome! https://linktr.ee/WithWomanHealth
Natural Birth Methods 08.01.2026 26:59
Today is all about natural birth! We talk about some of the most common methods available for preparing your mind and body for the labor and birth process. Join me on IG to continue the conversation https://www.instagram.com/withwomanhealth?igsh=MW1tbm10cXZ1OTRtMA%3D%3D&utm_source=qr Join me on YouTube for all things planning with a focus on our health and wellness! https://youtube.com/@withwo...
Setting Health Goals In 2026 31.12.2025 27:36
Today we are talking SMART health goal setting for the new year! Join me on YouTube for all things planning with a focus on our health & wellness! https://youtube.com/@withwomanhealth?si=0pIorL8PHvFEwkhV
Is drinking alcohol really that bad for you? 11.12.2025 28:34
As we think about all of the holiday festivities on our calendars, we examine whether alcohol consumption is really that bad for us! Join me on YouTube for planning all things health and wellness! https://youtube.com/@withwomanhealth?si=pJmQKZi1dDXJcQIv
Round Ligament Pain 26.11.2025 22:31
Does pain during pregnancy always mean something is wrong? Today we are talking about round ligament pain which is a normal discomfort of pregnancy. We will talk about what it is, why it happens, what you can do about it, and when to worry. Connect with me on Instagram https://www.instagram.com/withwomanhealth?igsh=MW1tbm10cXZ1OTRtMA%3D%3D&utm_source=qr Calling all planner girlies! Join me on...
Inside Your Monthly Cycle 21.11.2025 20:46
Have you ever wondered how your period works? Join me as we review all things monthly cycles! Join me over on YouTube for all of your planning needs! https://youtube.com/@withwomanhealth?si=842WT1bjzF2tkU63 Connect with me on Instagram! https://www.instagram.com/withwomanhealth?igsh=MW1tbm10cXZ1OTRtMA%3D%3D&utm_source=qr
Pregnancy Folklore, Fact or Fiction? 06.11.2025 17:32
Five common things people say about pregnancy and birth, but are they true? Today we will separate fact from fiction. Plan with me on YouTube! @WithWomanHealth Join me on IG! @withwomanhealth
5 Simple Things You Can Do To Stay Healthy This Fall 01.11.2025 34:49
This episode covers 5 simple things you can do to support your immune system and stay healthy in the Fall and Winter months. Join me on YouTube for all things planning! https://youtube.com/@withwomanhealth?si=MR-xH2SENwQfy_Gy Follow me on Instagram https://www.instagram.com/withwomanhealth?igsh=MW1tbm10cXZ1OTRtMA%3D%3D&utm_source=qr
Have you seen my mucus plug? 22.10.2025 20:23
What is a mucus plug? Will I lose mine? What does it look like? Should I panic? This episode will answer all your questions about this mysterious pregnancy phenomenon! Join me on YouTube for all things related to health and wellness planning @WithWomanHealth Join me on IG withwomanhealth
Planning for Health 14.10.2025 19:07
Living a healthy life doesn’t just happen, we have to plan for it! Join me on YouTube https://www.youtube.com/@WithWomanHealth
Season 2 Trailer 08.10.2022 1:13
With Woman Podcast is finally back!
Preterm Labor 02.12.2021 41:42
A discussion about preterm labor and birth.
Experiencing Pregnancy Loss 11.11.2021 37:42
In this episode, we will discuss various types of pregnancy loss, symptoms to expect, warning signs to watch for, and the emotional toll of experiencing the loss of a baby. If you are someone you know has experienced a loss and is struggling emotionally, please reach out to your healthcare provider for help. Visit us at the blog here
Nutrition During Pregnancy 01.11.2021 55:41
An in depth look at the nutrients needed for a healthy body and baby! Visit us at the blog, withwomanhealth.com
Weight Gain and Exercise 14.10.2021 38:08
A discussion about weight gain and exercise recommendations for pregnancy.
Prenatal Care 01.10.2021 32:03
An in depth look at what to expect from your prenatal care plan. Visit me on the blog at withwomanhealth.com
Trimesters and Changes 24.09.2021 32:58
Today on the podcast we discuss the 3 trimesters of pregnancy and all of the changes your body will experience! Visit us on the blog at withwomanhealth.com
Morning Sickness 17.09.2021 50:04
A discussion about nausea and vomiting in pregnancy Visit the With Woman Health blog here
The Birth of a Podcast! 09.09.2021 27:05
An introduction to The With Woman Podcast! Visit the blog here
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