Cami Sophia
With Intention
Welcome to With Intention podcast by Cami Sophia! You may know me from my pilates and wellness videos on TikTok and instagram! This podcast is all things wellness, self-care, manifestation, lifestyle & girl-talk. Find me on socials! https://bio.site/camisophia Hosted on Acast. See acast.com/privacy for more information.
Be sure to visit the podcast's website and support the creator: rss.com
Where to listen?
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Episodes
95. Stressy girl diaries, lowering your cortisol levels & feeling like your best self 16.04.2024 29:09
Welcome to the stressy girl diaries! In this weeks episode we talk all things cortisol, how to lower it, how to deal with stress and ways to turn your feelings of overwhelm into productivity and happy thoughts. Hosted on Acast. See acast.com/privacy for more information.
94. 5 Steps to becoming your happiest self 10.04.2024 19:29
Today's episode is all about becoming your happiest self. We talk about steps to work on yourself from the inside out and find the happiness in life. Hosted on Acast. See acast.com/privacy for more information.
93. Sleepy girl diaries 03.04.2024 27:34
This weeks episode is all things night routine!! The sleepy girl diaries is everything you need to know to have the perfect night of sleep and romanticise your night routine. Ps. Here is the link to join the confident girl summer challenge!! https://www.becomingyoubycami.com/ Hosted on Acast. See acast.com/privacy for more information.
92. Spring reset, productive morning routines & healthy habits 27.03.2024 27:10
Today's episode is the ultimate spring cleaning reset! We talk about giving your life a full reset for spring, workout plans, meal prep and new ways to plan your day for ultimate levels of productivity. Hosted on Acast. See acast.com/privacy for more information.
91. Wellness trends for the girlies 14.03.2024 25:38
Today's episode is all things wellness. We talk through current wellness trends and whether they are worth the hype! Hosted on Acast. See acast.com/privacy for more information.
90. Busy girl diaries 06.03.2024 19:28
Welcome to the first episode of the busy girl diaries series! In today's episode we talk all things productivity, how to stop procrastinating and how to master your morning routine to have the perfect productive day. Hosted on Acast. See acast.com/privacy for more information.
89. Following your passion, having purpose & starting from scratch with Olivia Louise 28.02.2024 36:51
Today's episode is all things finding your passion, being creative and being a girl boss with Olivia Louise, the founder of D Louise Jewellery. We discuss starting a passion project, living with purpose, staying positive and navigating lack of motivation & challenges. To find Olivia: https://www.instagram.com/olivialouise.jenkins/ To shop D.Louise: https://www.dlouise.co.uk/#MainContent Hosted...
88. Casual elegance & divine feminine energy 21.02.2024 22:47
Hello my loves! This weeks episode is all about channeling your inner divine feminine energy and creating casual elegance in your wardrobe and in your life. We discuss daily rituals to help you feel feminine and ways to show yourself love. Hosted on Acast. See acast.com/privacy for more information.
87. Healthy girl chats with Madeleine Shaw 14.02.2024 46:02
This weeks episode we have Madeleine Shaw on to talk all things wellness rituals, nutrition and self love practises!! Hosted on Acast. See acast.com/privacy for more information.
86. February girl guide 06.02.2024 22:59
todays episode is all about the February girl guide, for valentines, friendship dates and self care ideas!! Hosted on Acast. See acast.com/privacy for more information.
85. Channelling your inner Elle Woods 30.01.2024 16:41
Today's episode is all things chick flick!! I wanted to dedicate this episode to Elle woods as I feel she is an icon and is an amazing role model for the girlies that want to accomplish big goals! Hosted on Acast. See acast.com/privacy for more information.
84. Surviving the January blues 24.01.2024 21:29
Today's episode is all about defeating the January blues and romanticising your life. January can be a bit of a gloomy month so here are some ways to spice it up!! Hosted on Acast. See acast.com/privacy for more information.
83. Habits of a healthy girl 17.01.2024 18:37
Hello my loves!! Todays episode is all about healthy habits and how to be your most productive self. I hope you enjoy xxx Hosted on Acast. See acast.com/privacy for more information.
Big sister chats: spending time alone, green flags, making friends and getting motivated 10.01.2024 28:02
Happy new year besties!! Here is the first ever episode of 2024, and of course it had to be a big sister chat episode! Today we touch on confidence, green flags, outgrowing friends, life getting better after college, chasing boys & hormonal acne and more!!! Hosted on Acast. See acast.com/privacy for more information.
PODMAS DAY 12 - A new era of her 24.12.2023 5:16
Podmas day 12 is just a little thank you to all of you for all of your continuous support. I am so proud of you all for everything you have accomplished, thank you so much for joining me on my self love journey this year in my tiny little corner of the world. I love you all, speak soon xx Hosted on Acast. See acast.com/privacy for more information.
PODMAS DAY 10/11 - The ultimate Sunday reset 23.12.2023 23:03
Todays episode is all about the ultimate Sunday reset!! 2023 ends on a Sunday, so it only seems right to have a huge Sunday reset ready for 2024. Here is how you can reset your mind and your space to set yourself up for success and productivity! Hosted on Acast. See acast.com/privacy for more information.
PODMAS DAY 9 - Tis the season to be confident 21.12.2023 16:35
Todays episode is all about getting and maintaining confidence in life in general as well as after a break up! Thank you so much for all your support throughout podmas, love you all! X Hosted on Acast. See acast.com/privacy for more information.
PODMAS DAY 8 - 2024 out list 20.12.2023 22:50
Todays episode is all about the things we are leaving behind in 2023, to help us grow and become the best version of ourselves. We talk relationships, friendships, mouth breathing and hygiene and more!! Hosted on Acast. See acast.com/privacy for more information.
PODMAS DAY 7 - Cozy girl season checklist 19.12.2023 21:23
Todays episode is all things cozy girl season, we talk about how to avoid FOMO, enjoy time alone and get ultra cozy for the season ahead! Hosted on Acast. See acast.com/privacy for more information.
PODMAS DAY 6 - Lazy girl guide to working out 18.12.2023 14:32
Happy podmas day 6!! Todays episode is all about how we are going to get motivated to workout in the winter as it feels so much harder to get out of bed when it is dark outside and we are lacking motivation! So todays episode is a bit of a lazy girls guide to working out! Hosted on Acast. See acast.com/privacy for more information.
PODMAS DAY 5 - Surviving the winter blues 17.12.2023 14:51
It is officially podmas day 5!! The winter can be a tough time mentally due to less daylight, lack of motivation and getting out of routine due to the busy holidays but in todays episode we are going to talk about ways you can get out of a slump and improve your mood this winter! Hosted on Acast. See acast.com/privacy for more information.
PODMAS DAY 4 - That girl winter glow up 16.12.2023 22:41
Welcome to pods day 4!! Today we are discussing ways we can glow up this winter and leave our flop eras behind and glow all year round. Hosted on Acast. See acast.com/privacy for more information.
PODMAS DAY 3 - Falalala girl guide to manifestation 14.12.2023 12:00
Happy podmas day 3!! Todays episode is all things manifestation and how to be your highest self through being a delusional girlie! Thank you so much for tuning in, I hope I see you tomorrow besties! Xx Hosted on Acast. See acast.com/privacy for more information.
PODMAS DAY 2 - Wellness girlie gift guide 14.12.2023 26:25
PODMAS DAY 2!!! Todays episode is all things wellness, and all the essentials and also non-essentials you need as a wellness girlie! Hosted on Acast. See acast.com/privacy for more information.
PODMAS DAY 1- Healthy habits for 2024 13.12.2023 20:43
WELCOME TO PODMAS!! This is going to be 12 days of Christmas which means 12 episodes everyday until Christmas!! I am so excited to get started talking all things Christmas and how we can upgrade our lives ready for 2024! I love you all and I will see you tomorrow for Day 2! Hosted on Acast. See acast.com/privacy for more information.
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