Cami Sophia

With Intention

Welcome to With Intention podcast by Cami Sophia! You may know me from my pilates and wellness videos on TikTok and instagram! This podcast is all things wellness, self-care, manifestation, lifestyle & girl-talk. Find me on socials! https://bio.site/camisophia Hosted on Acast. See acast.com/privacy for more information.

Author

Cami Sophia

Category

Education

Podcast website

rss.com

Latest episode

Jul 7, 2026

Where to listen?

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Episodes

54. pov: you have your s*** together 19.07.2023

Have you been feeling unmotivated and uninspired? Todays episode talks all about ways to get motivated to help you become an organised girlie with her life together. Lets enter our comeback era together!! Hosted on Acast. See acast.com/privacy for more information.

53. Channelling your inner Barbie: raise your vibrations, be confident and have a magnetic aura 11.07.2023

Todays episode is all about Barbie and how you can use her as an amazing example. She is kind, caring, adventurous and knows its never too late to change your career. In this episode we talk about raising your vibrations and becoming magnetic, manifesting your goals and becoming confident. Hosted on Acast. See acast.com/privacy for more information.

52. Big sister chat: friendship break-ups, self-love, making friends in your 20s, peer pressure. 04.07.2023

Todays episode covers every single thing you can think of for advice! We talk about peer pressure, periods, self love, acne, friendship break-ups, making friends in your 20s, hook-up culture, instant gratification and lots more!!! Hosted on Acast. See acast.com/privacy for more information.

51. Hot girl habits for the perfect day 28.06.2023

Hello my loves, todays episode is all about hot girl habits for the perfect day, and how to reset after travelling. Hosted on Acast. See acast.com/privacy for more information.

50. Wellness girl habits - According to TikTok 20.06.2023

Todays episode we have a look at wellness trends shown on TikTok and Instagram and if these are worth incorporating into our wellness routines. We talk about sleep patterns, hydration, green juices, electrolytes, hangxiety and the 80/20 rule. Hope you enjoy and please remember to rate the podcast! Hosted on Acast. See acast.com/privacy for more information.

49. Hot girl habits for healthy relationships 13.06.2023

Todays episode talks about habits we can adopt to have healthy relationships, now this doesn't just mean romantic partners, it also means with friends, family and co-workers. We talk about ways to communicate, understanding love languages, how to radiate positive energy to attract positivity and the importance of self love in a relationship. I hope you enjoy, LOVE YOU ALL!! Hosted on Acast. See ac...

48. Hot girl self care habits 06.06.2023

Happy June! This months series is all about hot girl habits and todays episode is dedicated to all things self care. We talk about my favourite self care products, maintenance days you can have at home and ways to mentally, emotionally and physically show yourself love. Hosted on Acast. See acast.com/privacy for more information.

47. That girls guide to saving, passive income and starting a side hustle 30.05.2023

Todays episode is all about saving, budgeting, creating and setting goals. We talk all things productivity and healthy habits you an adopt to become the best version of yourself, to get a passive income and start a business! Hosted on Acast. See acast.com/privacy for more information.

46. That girls guide to working out 25.05.2023

Hello my darlings, todays episode is all about moving your body! We talk all things pilates, weights and cardio and how you can incorporate working out into your busy girl boss schedules! Hosted on Acast. See acast.com/privacy for more information.

45. That girls guide to nutrition 16.05.2023

Hello my loves, todays episode is all about nutrition and how foods fuel your body and what is super easy to incorporate! Todays episode is a little bit different but I hope you like it! TW: Todays episode talks about food so if this is a sensitive subject please do not listen if you feel this may upset you. love you x Hosted on Acast. See acast.com/privacy for more information.

44. That girls guide to body confidence 11.05.2023

Hello my loves, todays episode is all about body confidence and feeling good in your own skin. we talk all about mental health and my personal experience with body confidence. I hope you enjoy, love you all xxx Hosted on Acast. See acast.com/privacy for more information.

43. That girls guide to growth 03.05.2023

Hello my loves! Today we are starting a new series for that girl guides and todays episode is all about growth and positive thinking! I hope you enjoy, Have an amazing week. Hosted on Acast. See acast.com/privacy for more information.

42. Dealing with exam season, motivation and fear of failure 26.04.2023

Today's episode is for all my beautiful students who are feeling they are lacking motivation, feeling anxious for exams or for the future. In today's episode we talk about time blocking, self care routines and habits to keep you on track and how to get your brain working for studying! Hope you enjoy xx Hosted on Acast. See acast.com/privacy for more information.

41. Big sister chats, toxic friends, body confidence, being independent 19.04.2023

Today's episode is another highly requested big sister chats talking about body confidence, self love, dealing with toxic friends, long distance relationships, how to have a healthy relationship, spending more time alone and staying motivated during exam season! Hosted on Acast. See acast.com/privacy for more information.

40. Hot girl Sunday reset 11.04.2023

Todays episode is all about hot girl reset and getting back your motivation for spring. Hope you like the episode, love you all xxx Hosted on Acast. See acast.com/privacy for more information.

39. The growth mindset 30.03.2023

Todays episode is all about the growth mindset and why it matters! The episode is all about healthy habits, self love, setting standards for yourself and holding yourself accountable. Hosted on Acast. See acast.com/privacy for more information.

38. How to stop feeling like a "failure" in your 20s 22.03.2023

This weeks episode is all things self love and how to stop feeling like a failure due to comparing yourself to others!!! It is so important to understand that everyone is on a different path. I love you all thank you so much for listening!! xxx Hosted on Acast. See acast.com/privacy for more information.

37. All things wellness 15.03.2023

Todays episode is all things wellness and beauty. with hair tips, beauty tips and products that I love. as well as dealing with acne, the pill and mental health! This episode is a bit different to normal so I hope you enjoy it! I love you all, happy Wednesday! Hosted on Acast. See acast.com/privacy for more information.

36. I choose me. 08.03.2023

Todays episode is dedicated to self love and how you can love yourself to the fullest. we talk all about self awareness, gratitude, wellness and how to not let the past prevent you from reaching your goals. Hosted on Acast. See acast.com/privacy for more information.

35. Visualising your highest self and showing up as her 01.03.2023

Todays episode is a bit of a life update and then talking about confidence, self love, finding healthy habits and also Blake Lively's healthy habits! Hope you enjoy xxx Hosted on Acast. See acast.com/privacy for more information.

34. Boss girl vibes only ft. Janell Roberts 22.02.2023

Todays episode has a special guest Jay! An incredible author, creator, entrepreneur, first generation college graduate navigating inner child healing, self love, mental health and luxury living. In the episode we talk about manifestation, academic pressure, independence in a relationship, the value of friendship, setting goals and starting your own business! Janell's socials @janell_roberts - TikT...

33. Becoming a divine feminine goaldigger 15.02.2023

Todays episode is a bit of a different one all about becoming a goal digger and channeling your inner divine feminine energy. to me, divine feminine energy is radiating confidence, never letting anyone put you down, pushing towards your goals and loving yourself to the max whilst doing it. Hosted on Acast. See acast.com/privacy for more information.

32. Galentines dilemmas 08.02.2023

This weeks episode is all about friendship and relationship dilemmas that can come up around valentines day and just in life! Its all things independence, long distance, toxic friendships, girl group jealousy and dating yourself! Happy Valentines Day my loves xxx Hosted on Acast. See acast.com/privacy for more information.

31. Entering your comeback era 01.02.2023

Todays episode is about entering your comeback era to start off the new month with an absolute blast!!! Im so happy you are all here because in todays episode we talk about self care, health and fitness, personal development, finances and well-being!! Love you all so so much xxx Hosted on Acast. See acast.com/privacy for more information.

30. Big sister chats: friendships, body confidence, the pill. 25.01.2023

Todays episode is another big sister episode answering some of your questions! today I talk about friendships, relationships, body confidence, relationships, uni and school stress and my experience with the pill! Hosted on Acast. See acast.com/privacy for more information.

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