With Intention

The Wellness Grandma Era - habits you can do to channel your inner wellness grandma! Hosted on Acast. See acast.com/privacy for more information.

BIG SISTER CHATS PART 2/2! Hosted on Acast. See acast.com/privacy for more information.

PART 1 OF 2!! Hosted on Acast. See acast.com/privacy for more information.

Things aren’t always going to go to plan and that’s just life! In this episode we’re chatting all about bouncing back when things go wrong, dealing with setbacks and learning how to keep moving forward without letting one bad day completely throw you off. We talk about rebuilding momentum, failing forward and reminding yourself that one setback doesn’t undo all of your progress. Hope you enjoy thi...

If you want to start creating content but you’re scared of being judged, embarrassed to post or worried about what people you know will think, this episode is for you. We’re chatting about getting over the fear of putting yourself out there, why you don’t need to feel confident before you start, and how to stop letting other people’s opinions hold you back. For more content creation and social med...

What if you didn’t wait until January to become the version of yourself you keep thinking about? In this episode, we’re using the final 99 days of the year to reset your habits, routines, mindset and confidence. From choosing your five non-negotiables and spending less time on your phone to looking after your body, building self-trust and actually enjoying your life along the way. 99 imperfect day...

okay this episode is for anyone who keeps saying they’re going to start but somehow ends up planning researching organising and preparing instead 😭 because sometimes preparing is literally just procrastination in a productive outfit we’re talking about waiting until you feel ready needing everything to be perfect before you start and why making another plan probably isn’t the thing that’s going t...

In this episode of With Intention, we’re talking all things body positivity, self love, body image and learning to actually feel comfortable in yourself. I’m sharing the mindset shifts that have helped me stop constantly picking apart my appearance, deal with comparison, build confidence and create a healthier relationship with my body. We chat about social media, negative body image, wanting to c...

If you’re a Type A girl who loves routines, to-do lists, productivity and having your life together but also finds it exhausting sometimes, this episode is for you. We’re chatting about perfectionism, productivity guilt, people pleasing, overplanning, dealing with plans changing and creating simple organisation systems that actually make your life easier. Plus, how to stop constantly optimising yo...

September is basically the second January and I am SO ready for a reset 🍂🤎 In this episode of  With Intention , we are having a full September reset together. We’re chatting about getting back into a routine, resetting our healthy habits, sorting out our spaces, getting organised with work, finances and goals and just deciding how we actually want the next few months of our lives to feel. W...

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

The ultimate guide to having a hot girl summer!! Hosted on Acast. See acast.com/privacy for more information.

How you can become your prettiest self and it has absolutely nothing to do with your appearance!! Hosted on Acast. See acast.com/privacy for more information.

Everything you need to do to heal your nervous system!! (and they're all free) Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

The ultimate guide to becoming a secure girl within yourself & no longer relying on external validation!!! Hosted on Acast. See acast.com/privacy for more information.

All the mindset shifts I had that genuinely changed my life! Hosted on Acast. See acast.com/privacy for more information.

This episode is for the girls who want to start a business, but they hold themselves back! Hosted on Acast. See acast.com/privacy for more information.

In this episode, we’re talking about the difference between chasing and attracting, and how constantly seeking validation, attention, reassurance, relationships, or the “next version” of yourself can leave you feeling exhausted and disconnected from who you actually are. I talk about self worth, magnetic energy, self trust, detachment, and why the most attractive people are usually the people who...