Cami Sophia

With Intention

Welcome to With Intention podcast by Cami Sophia! You may know me from my pilates and wellness videos on TikTok and instagram! This podcast is all things wellness, self-care, manifestation, lifestyle & girl-talk. Find me on socials! https://bio.site/camisophia Hosted on Acast. See acast.com/privacy for more information.

Author

Cami Sophia

Category

Education

Podcast website

rss.com

Latest episode

Jul 7, 2026

Where to listen?

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Episodes

104. The freelance girl diaries with Grace Lemire 09.07.2024

Today's episode we have the beautiful Grace Lemire on with us talking all about freelance work, manifesting your goals, owning a business and trusting the universe. Today's episode will bring you insights on starting a business, on the importance of surrounding yourself with people that will inspire & motivate you and the ultimate tips for becoming your highest self. Find Grace - IG - https://...

103. Becoming your own dream girl 03.07.2024

Thank you so much for 1 million downloads on the With Intention podcast!! I cannot believe it, I am so so grateful. Today's episode is all about becoming your own dream girl. We talk about building healthy habits, manifesting your goals, going from a fixed mindset to a growth mindset & how you can cater your life to become your highest self. Thank you so much for listening xxx Hosted on Acast....

102. Balance, grief and love with Alessia 25.06.2024

In today's episode we are with the beautiful Alessia, Founder of A Sculpt Body. We talk all about the dating world, navigating grief, reclaiming your life after a break-up, being comfortable and confident as a single girl & finding strength and balance in your life. To find Alessia: https://www.instagram.com/alessiasculpt/?hl=en We hope you enjoy xx Hosted on Acast. See acast.com/privacy for m...

101. Big sister chats: body confidence, jealousy, getting out of a slump & finding motivation 19.06.2024

Welcome back to another Big Sister Chats episode where I answer all your dilemmas. Today we talk all about how to find body confidence in the summer, how to deal with jealousy internally & externally, how to get out of a slump & build up motivation and how to build healthy habits and break habits that are no longer serving you. Today's episode is full of juice, encouragement and love. I ho...

100. You don't have to have it all figured out 21.05.2024

This weeks episode is definitely a vulnerable episode as we dig a bit deep but I think it is necessary!! This episode is a reminder for the girls that have high standards for themselves, have a full schedule, and are trying to always have everything figured out! Hosted on Acast. See acast.com/privacy for more information.

99. Finding balance, juggling work, life & self care 15.05.2024

Happy Wednesday! This week's episode is all things balance. This is the ultimate guide to finding balance between self care, life and work. Products mentioned - https://arran.com/collections/arran-naturals-calm Hosted on Acast. See acast.com/privacy for more information.

98. Starting from scratch to becoming my healthiest self 07.05.2024

Happy Wednesday! Today's episode is all things wellness and health! We are going to be covering all aspects of where to begin when starting your journey from scratch. We talk about romanticising your life, protecting your peace, how to avoid comparing yourself to others and how choosing the right friends can affect your journey. Enjoy xx Hosted on Acast. See acast.com/privacy for more information.

97. Unbothered girl diaries 30.04.2024

Welcome to another addition to our girl diaries series! This weeks episode is all about becoming an unbothered girlie, we talk about confidence, prioritising your peace, spending time alone and how we can be our most confident, unbothered & successful self! Hosted on Acast. See acast.com/privacy for more information.

96. Spilling the tea on overthinking, friendships & body image 25.04.2024

This weeks episode is another big sister chats where we are spilling the tea on overthinking, starting from scratch, friendships, self love and body image! Hosted on Acast. See acast.com/privacy for more information.

95. Stressy girl diaries, lowering your cortisol levels & feeling like your best self 16.04.2024

Welcome to the stressy girl diaries! In this weeks episode we talk all things cortisol, how to lower it, how to deal with stress and ways to turn your feelings of overwhelm into productivity and happy thoughts. Hosted on Acast. See acast.com/privacy for more information.

94. 5 Steps to becoming your happiest self 10.04.2024

Today's episode is all about becoming your happiest self. We talk about steps to work on yourself from the inside out and find the happiness in life. Hosted on Acast. See acast.com/privacy for more information.

93. Sleepy girl diaries 03.04.2024

This weeks episode is all things night routine!! The sleepy girl diaries is everything you need to know to have the perfect night of sleep and romanticise your night routine. Ps. Here is the link to join the confident girl summer challenge!! https://www.becomingyoubycami.com/ Hosted on Acast. See acast.com/privacy for more information.

92. Spring reset, productive morning routines & healthy habits 27.03.2024

Today's episode is the ultimate spring cleaning reset! We talk about giving your life a full reset for spring, workout plans, meal prep and new ways to plan your day for ultimate levels of productivity. Hosted on Acast. See acast.com/privacy for more information.

91. Wellness trends for the girlies 14.03.2024

Today's episode is all things wellness. We talk through current wellness trends and whether they are worth the hype! Hosted on Acast. See acast.com/privacy for more information.

90. Busy girl diaries 06.03.2024

Welcome to the first episode of the busy girl diaries series! In today's episode we talk all things productivity, how to stop procrastinating and how to master your morning routine to have the perfect productive day. Hosted on Acast. See acast.com/privacy for more information.

89. Following your passion, having purpose & starting from scratch with Olivia Louise 28.02.2024

Today's episode is all things finding your passion, being creative and being a girl boss with Olivia Louise, the founder of D Louise Jewellery. We discuss starting a passion project, living with purpose, staying positive and navigating lack of motivation & challenges. To find Olivia: https://www.instagram.com/olivialouise.jenkins/ To shop D.Louise: https://www.dlouise.co.uk/#MainContent Hosted...

88. Casual elegance & divine feminine energy 21.02.2024

Hello my loves! This weeks episode is all about channeling your inner divine feminine energy and creating casual elegance in your wardrobe and in your life. We discuss daily rituals to help you feel feminine and ways to show yourself love. Hosted on Acast. See acast.com/privacy for more information.

87. Healthy girl chats with Madeleine Shaw 14.02.2024

This weeks episode we have Madeleine Shaw on to talk all things wellness rituals, nutrition and self love practises!! Hosted on Acast. See acast.com/privacy for more information.

86. February girl guide 06.02.2024

todays episode is all about the February girl guide, for valentines, friendship dates and self care ideas!! Hosted on Acast. See acast.com/privacy for more information.

85. Channelling your inner Elle Woods 30.01.2024

Today's episode is all things chick flick!! I wanted to dedicate this episode to Elle woods as I feel she is an icon and is an amazing role model for the girlies that want to accomplish big goals! Hosted on Acast. See acast.com/privacy for more information.

84. Surviving the January blues 24.01.2024

Today's episode is all about defeating the January blues and romanticising your life. January can be a bit of a gloomy month so here are some ways to spice it up!! Hosted on Acast. See acast.com/privacy for more information.

83. Habits of a healthy girl 17.01.2024

Hello my loves!! Todays episode is all about healthy habits and how to be your most productive self. I hope you enjoy xxx Hosted on Acast. See acast.com/privacy for more information.

Big sister chats: spending time alone, green flags, making friends and getting motivated 10.01.2024

Happy new year besties!! Here is the first ever episode of 2024, and of course it had to be a big sister chat episode! Today we touch on confidence, green flags, outgrowing friends, life getting better after college, chasing boys & hormonal acne and more!!! Hosted on Acast. See acast.com/privacy for more information.

PODMAS DAY 12 - A new era of her 24.12.2023

Podmas day 12 is just a little thank you to all of you for all of your continuous support. I am so proud of you all for everything you have accomplished, thank you so much for joining me on my self love journey this year in my tiny little corner of the world. I love you all, speak soon xx Hosted on Acast. See acast.com/privacy for more information.

PODMAS DAY 10/11 - The ultimate Sunday reset 23.12.2023

Todays episode is all about the ultimate Sunday reset!! 2023 ends on a Sunday, so it only seems right to have a huge Sunday reset ready for 2024. Here is how you can reset your mind and your space to set yourself up for success and productivity! Hosted on Acast. See acast.com/privacy for more information.

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