Wishing You Wellness

In today’s episode "The Rainbow Queen Shares About Her Start-Up Business + The Importance of Size Inclusive Rave Attire", Sidney Borghino, the creator and CEO of Moody Rainbow Clothing (an eccentric and vibrant brand of size inclusive rave clothing), steps into the virtual recording studio for a super vulnerable, powerful, and somewhat silly chat. I've been watching this girl's colorful world for...

You know the vibes babe!! Tap in and tune into today’s energy. In this episode you’ll hear me talk about: tips for maintaining a good mental state while on vacation finding balance between bliss and knowing what your body needs fear of missing out VS joy of missing out how to deal with the crash after a great vacation creating a life you don't dread returning to after vacay ends Hiii there gorgeou...

You know the vibes babe!! Tap in and tune into today’s energy. In this episode you’ll hear me talk about: what love bombing looks like and how to spot it my experience being on both ends of love bombing my hot take on the 'all couples fight' narrative realistic VS unrealistic expectations in a partner finding purpose outside of relationships recognizing how little this shit is like the movies (and...

In today’s episode "How Yoga Finds You When You Need It Most," Christina Caldwell, a yoga teacher, retreat leader, and coach, steps into the virtual recording studio for a beautiful episode about how yoga found her when she needed it most and how it changed the direction of her life. This woman is light in human form and I think you guys are going to absolutely love this one. Today we covered all...

In today’s episode "Dating Yourself, Self Pleasure Practice, & Tuning into Your Sensuality,” Kylee Wiyrick steps into the virtual recording studio! Step into the self love vortex & buckle up baby! Time for part 2!!! (finally lmaooo) Kylee & I dive back into the SLV to talk about a few things. Here are the highlights: what it means to 'date yourself' how to treat ourselves as well...

You know the vibes babe!! Tap in and tune into today’s energy. In this episode you’ll hear me talk about: more tips for recovering people pleasers the reason you cannot impress everyone tips for focusing on YOU and ur message updates on my first ever group coaching program: revive :) Hiii there gorgeous soul!! If you enjoyed this week's episode of Wishing You Wellness; feel free to share it and le...

You know the vibes babe!! Tap in and tune into today’s energy. In this solo episode you’ll hear me talk about: story time about the first couple of businesses I started  huge lessons I learned in my first year as an entrepreneur balancing your mental health while being your own boss how I keep my mental health in check while working for a crisis hotline tips for avoiding burnout so much moree...

In today’s episode, "Intuitive Eating and Finding Freedom with Food," Sloane Elizabeth, a food freedom coach, steps into the virtual recording studio for a lovely conversation about what 'intuitive eating' really means and how we can find freedom with food. Sloane brings such a unique and incredible perspective to the topic and I think this one is gonna really resonate with you guys! Today we cove...

In today’s episode, "Cycle Tracking, Cacao, & Life in Hawaii," Christina Winkler, a cycle tracking coach and holistic/herbal health superhero, steps into the virtual recording studio for a beautiful discussion about everything from her daily routine living on Big Island to tips for living in alignment with your inner seasons. Today we covered all kinds of things but here are the highlights: cy...

In today’s episode, Jess Ardilla, the ceo and founder of Mariposa Creations, steps into the virtual recording studio, AT LAAAST, for our interview!! We have been talking about this episode for the longest time and today divine timing decided we finally had the green light! Jess brings so much light to imposter syndrome and why we experience it...AND how to overcome it. Today we covered all kinds o...

In today’s episode, "Making the Most of Your Twenties,’' Wendy Battles, the host of Reinvention Rebels; a podcast for women 50+ who want to reinvent themselves and live life to its fullest, steps into the virtual recording studio for SUCH a delightful conversation. I absolutely loved this interview and I have a feeling you guys will too. I asked Wendy to share all of the wisdom she would want 20-s...

You know the vibes babe!! Tap in and tune into today’s energy. In this episode you’ll hear me talk about: my experience at a retreat with 16 other women the importance of sisterhood what sisterhood means to me being a light so your friends can shine even brighter surrounding yourself with supportive & uplifting humans Hiii there gorgeous soul!! If you enjoyed this week's episode of Wishing You...

HAPPY 50TH EPISODE, WISHING YOU WELLNESS!! Finally getting around to a request I have gotten a few times. THANK you angels for being here for the last 49 stories & I hope this 50th will hit just as hard :*) You know the vibes babe!! Tap in and tune into today’s energy. In this episode you’ll hear me talk about: why i made the decision to have a breast reduction so young dealing with unsolicite...

You know the vibes babe!! Tap in and tune into today’s energy. In this episode you’ll hear me talk about: how healing ourselves helps heal the collective the importance of taking care of yourself going back to the basic needs avoiding compassion fatigue/burnout/resentment from trying to 'save others' focusing on your own journey the importance of boundaries  Hiii there gorgeous soul!! If you...

In today’s episode, "Becoming Fierce, Confident & Unapologetic," Madi Maple, a digital nomad, rave icon, confidence + biz coach, and the host of Breaking Butterfly, steps into the virtual recording studio for what was literally my favorite interview I've had yet. She drops SO much wisdom in this. Today we covered all kinds of things but here are the highlights: being spiritual AND a party girl...

In today’s episode, "Money Mindset Mastery,” Anita Mae, an money mindset coach and host of the Manifesting Money podcast, steps into the virtual recording studio for a suuuper delicious chat about all things monayyy! Today we covered all kinds of things but here are the highlights: the first steps toward financial freedom rewiring limiting beliefs surrounding money the do's and don'ts of manifesti...

In today’s episode, “Understanding Self Sabotage,” Amanda, an Inner Alignment Coach, steps into the virtual recording studio for another chat! Today we covered all kinds of things but here are the highlights: where self sabotage comes from  the upper limit problem (from The Big Leap) tips for curbing your self sabotage  insight on the benefits of daily gratitude  stories about Amanda's firstha...

In today’s episode, "Breaking Down the OCD Stigma," Rachel Katz, host of 'the Full Life' and Wellness & Embodiment Coach, steps into the virtual recording studio for another chat! Today we covered all kinds of things but here are the highlights: OCD stigma The different subtypes of OCD Misuse of terms like OCD, PTSD, and Bipolar Stigma associated with various personality disorders Our firsthan...

In today’s episode, "Hustle Culture, Burnout, & Listening to Your Body,” Dari Edwards, a Mindfulness & Wellness Coach, steps into the virtual recording studio for another chat! Today we covered all kinds of things but here are the highlights: tips on keeping your cool & managing anxiety holistically Dari and Allison's firsthand experiences with burnout/fatigue knowing when its time to...

In today’s episode, "Interviewing the Feminine Magnetism Queen," Hilay, a Feminine Magnetism Coach, steps into the virtual recording studio for another chat! Today we covered all kinds of things but here are the highlights: travels effect on spiritual well-being energy healing beginning a spiritual journey the upper limit problem the benefits of mentors & so much more! This is not one to miss,...

Do you know where you feel the most like yourself? Do you know which environments bring out the light in you? You know the vibes babe!! Tap in and tune into today’s energy. In this solo ep, I share: how I explored until I found where my soul feels the most alive the difference that festivals have made in my life how I follow my bliss and create a life that feels like an adventure how you can find...

In today’s episode, "Unleashing Your Inner Child During Raves,” Ade Ramos, the visionary of and creator behind the Vibe with Ade brand, steps into the virtual recording studio for a chat! Today we covered all kinds of things but here are the highlights: wisdom for newbie ravers safety in the rave community how to make the most of your experience and what the rave community is all about the mental...

In today’s episode, "Do You Enjoy ‘Fixing People’? This Message is for You," my good pal Garrett steps into the virtual recording studio for another chat! Today we covered all kinds of things but here are the highlights: healthy boundaries within friendships  the dangerous of trying to 'fix people' as a distraction from your own problems the real reason we enjoy trying to save people the bene...

In today’s episode, "Self Love with Love is Blind S1 Star,” Kelly Chase, former contestant on Love is Blind and current podcast host, creator and coach, steps into the virtual recording studio for a chat! Today we covered all kinds of things but here are the highlights: how she ended up on one of Netflix's top watched dating series and life after the show self love and being your own best friend K...

In today’s episode, "Life in Technicolor & Keepin’ It Real,” Shei, former runner up (season 21) of America’s Next Top Model and current entrepreneur, world traveler, spiritual badass, artist, poet, and visionary behind Panda Nation steps, steps into the virtual recording studio for a chat! Today we covered all kinds of things but here are the highlights: what she thought of her makeover on ATN...