Wishing You Wellness

honestly i think we should all make an active effort to do more things that we are just terrible at….and in this episode i shed some light on this mentality ❤️‍🔥 keep up with me on instagram @gingersnapaly 🦋 keep up with the podcast on instagram @wishyouwell.podcast 🌈 today's episode is sponsored by Lunautics! code GINGERSNAPALY to save on your order at www.lunautics.com

in today’s episode i share a few tips for anyone who is going through substance use/addiction recovery 💛 i haven’t recorded a podcast in awhile because i’ve been really caught up in all of the exciting changes in my life recently, but it felt SO good to be back at the mic again ❤️‍🔥 keep up with me on instagram @gingersnapaly 🦋 keep up with the podcast on instagram @wishyouwell.podcast 🌈 today...

welcome to season 2 of wishing you wellness!! today was my first episode in a looooong time & it felt so good to be back on the mic 😆 so good, in fact, that we decided to yap for like two hours straight today i was fortunate enough to record live & face to face in the studio with a good friend of mine, Jordan Gonzales; certified personal trainer, owner of Big Fitness, host of the Big Fitn...

I’m back!!! I missed you guys so much & I am beyond thrilled to be creating again. Lots of changes with episode format so let me know what you guys think. If you loved this episode, leave a rating or review and shoot me a message on Instagram with your favorite part! @wishyouwell.podcast

I'm back!! I know things have been a bit slower than normal on the podcast but it's just because so much has been happening in real life. And I wanna use this episode to catch you guys up on as much as I can. I was asked to do a solo episode for once so here it issssss for ya. It felt good!! I need to get back into the swing of these. Hopefully see ya soon ;) Anyway.....todaaaaay - my week...

In today’s episode "Calling Out Your Bullsh*t: Accountability in Friendships, Leveling Up, and Healing the Soul Through Play," I am joined in the virtual studio by the radiant Kate Pezzuti. She's the host of the your dream life coach podcast and when she isn't recording; you can find her traveling, shuffling, and leading women through healing and expansion. This girl has such a p...

In today’s episode "Everything is Energy: Creating Magic, Ditching Perfectionism, & the Butterfly Effect," I am joined in the virtual studio by Juliet Piper!! For 17 years she has been an independent singer and song writer and today she came onto the show to share some insight for her years as a creative/creator. This conversation lit me tf up and I hope it has the same effect on you...

In today’s episode "Talking Creativity, The Art of Surrender, and Living Life to the Fullest," I am joined in the virtual studio by a woman who I fully believe is sunshine in human form. I have wanted to get Amber on the show for awhile and last night we finally made it a reality! This lady has so much insight and she shares so much love/light when she speaks. I think you guys are going...

In today’s episode "Two Internet Friends Meet at a Music Festival," I am joined in the virtual studio again by one of my FAV humans on this planet - Serena Decker. This woman is an online business manager, creative, visionary, and a seriously ride or die friend. We just got back from Hangout Music Festival together and it was such a blast. We wanted to hop on to share some stories and so...

You know the vibes babe!! Tap in and tune into today’s energy. In this episode you’ll hear me talk about: one of my fav books ever the main takeaway from the book why I believe in starting before you're ready the secret behind 'fearless' people how to take more chances and make more memories <3 Hiii there gorgeous soul!! If you enjoyed this week's episode of Wishing You Wellness...

(TW: Sexual Abuse) In today’s episode 'Talking Sexual Trauma and the Importance of Advocacy ', Bailey Latronica, a published journalist, poet, sexual abuse survivor and advocate, steps into the studio to vibe out with me for awhile. We have connected a few times and we both felt really pulled to sharing today's message as well as our own personal recollections and stories of sexual tra...

HAPPY 4/20!! I HAVE A SURPRISE...guess who is backkkkk! In today’s episode "Conquering FOMO, Adventures in Thailand, & Twerking for Mental Health ', Shei Phan, former contestant of America's Next Top Model who now spends her time painting the world in vibrant colors!! Shei paints murals for dispensaries/other local businesses and she is the visionary behind Panda nation. Shei is s...

In today’s episode "Healing, Expansion, & Taking Control of Your Life ', Peyton Cope steps into the virtual recording studio to hangout. I've known and loved this girl since we were both 16 and gushing to each other about the lives that have now manifested in our mid 20s. Peyton and I talk about everything in this episode. Literally. Everything. We decided we are gonna circle back...

In today’s episode "Adjusting to Big Life Changes and Showing Up Vulnerably Online', Paris Prynkiewicz, host of the 'Live Well Bipolar' podcast, steps into the virtual recording studio for a gorgeous conversation about recent big changes in her life and how they have affected her mental health. We both also share insight on how to love yourself through the highs and lows involved...

In today’s episode "Friends Across the World, Travel's Effects on Mental Health & Learning to Be There," Shannon Strong, host of the 'Why We Travel' podcast, steps into the virtual recording studio for a conversation about her travels and the lessons she has learned along the way. We also dove into the beauty (and sometimes pain) of having soul family/close friends who li...

In today’s episode "Surviving Your Quarter Life Crisis, Healing Your Inner Child, & Everything in Between ," Megan McLean steps into the virtual recording studio and we talk about all things quarter life crisis!! She brings so much insight to the conversation and I think you guys will really enjoy spending some time in her energy during this episode! Today we covered all kinds of thi...

You know the vibes babe!! Tap in and tune into today’s energy. In this episode you’ll hear me talk about: my firsthand experience with panic attacks and agoraphobia the one thing that changed how I experience panic attacks the reason breathwork is so hard in practice mini tips for handling panic Hiii there gorgeous soul!! If you enjoyed this week's episode of Wishing You Wellness; feel free to...

In today’s episode "The Joys + Pains of Being Human," Sabi Dhillon steps into the virtual recording studio and we are haunted by a weird desktop ghost. We blamed it on the full moon. Like we do with absolutely everything. Anyway!! Sabi and I had zero plans about what we'd discuss in this episode and decided to just let it flow/see what happens. We definitely surpassed even what I was...

In today’s episode "Dating in Your 20s, Solo Travels, Spiritual Rebirth, & Plant Medicine," Serena Decker steps into the virtual recording studio for....honestly the best conversation I've had in a HOT minute. We had to reschedule this interview a few times and it looks like there was a reason that we didn't give up. This was suuuuch a powerful and grounding chat. I think you guys are gonna ge...

In today’s episode "How to be 1% Better Every Single Day," Paige Westley steps into the virtual recording studio for a super insightful conversation about the overlap between our physical and mental health. We all know that if we neglect ourselves physically; we will feel less than great mentally...but exactly how much do these two facets of health overlap? We also dive into the art of making a ha...

In today’s episode "Cleaner, More Organic Beauty Health & Taking Time for YOU," Lauren and Sierra, the head esthetician and lead nail technician at PAINT nail bar here in Saint Louis, step into the virtual recording studio for an amazing chat about all things beauty health. In this 3 woman interview we dive into the importance of paying attention to what you're putting into your skin and learn...

In today’s episode "Protecting Your Energy, Letting Go of Control, & Healing Your Relationship with Food," Paige Harris, a NASM certified personal trainer and holistic health coach with her Master’s of Science in Human Nutrition & Functional Medicine from the University of Western States steps into the virtual recording studio for an interview that truly felt like food for my soul. The con...

In today’s episode "Nobody is Coming to Save You; Stop Waiting and Start Healing," Meredyth Willits, a psychic medium, intuitive life coach, and podcast host steps into the virtual recording studio for an AMAZING conversation about attachment styles and how we can stop making excuses and step into our true power through radical responsibility aka recognizing that nobody was put on this planet to d...

TRIGGER WARNING: This episode has a more solemn vibe than most of my episodes. If it's your first episode of WYW; possibly check out a lighter one! Or don't! Up to y'all. It is very transparent, vulnerable, and raw. I open up about a lot of things including my recent struggles and shortcomings in hopes that it will help someone who feels like nobody could ever understand how long addiction has bro...

You know the vibes babe!! Tap in and tune into today’s energy. In this episode you’ll hear me talk about: my decision to be permanently sterilized my 'why' stigma on women removing their tubes the different methods used insurance coverage the recovery process dealing with negative feedback/other people's opinions making the right choice for YOUR body and lifestyle recognizing that all women deserv...