Wishing You Health Love and Happiness

In this episode, we strip away the over-complicated fitness advice and take a look at what actually moves the needle. From my take on glp-1 use, why you have to be in a caloric deficit but the food you eat in that deficit matters, to tracking food, mental struggles and all the other questions you might have! Here's my take on all the questions that I get asked from everyday women!

In this episode, we dive into the latest updates on the dietary guidelines, exploring how they reflect new nutrition research and the evolving landscape of food politics. We discuss the key changes in the guidelines and the additions that I view as wins. I will also address controversial aspects of these guidelines and how I think you should navigate the "saturated fat", "Seed Oil" debate. Join us...

I am back! We are kicking off 2026 with a 10 episode series on all your favorite wellness topics. Today I am starting the series off with tips I would share with clients about how to make your January wellness goals work. I am going to share all the positive and negative aspects of January wellness goals and also give you guidance on how to make your goals work for you! As always thank you for lis...

Today's episode is all about helping your child develop healthy habits. This is one of the number one questions I get, "How Can I get My Child To be Healthier" Today, we will look at a few topics around Children's Health what role you as a parent play what children should eat daily what athletes should consume to fuel their bodies why I don't freak out about all processed foods finding the balance...

You are In for a Treat today! One of my favorite Humans is on the podcast! This one is a must-listen especially if you have a girl. Jessica Olusanya is a passionate and dedicated Strength and Conditioning Coach at Limit Lifters. With a background in track and field, weightlifting, and a current focus on OCR racing and long distance races, she possesses extensive experience in helping athletes real...

In today's Episode, I am breaking down the misconceptions about willpower for weight loss and health. We discuss: What is Willpower How to Build it Why Willpower isn't the reason for your failed nutrition attempts Why distraction is the reason why most people are not meeting their goals Why you should watch your scrolling time How to stop worrying about what others think Simplifying your day for s...

Lately, I have seen morning routines that are 500 steps long and not feasible for busy women. Today I am highlighting three steps to make your morning work for you and start your day off right. These three steps are not complicated and can be done by anyone! I talk about the obstacles many have with morning routines and while the multi-step routines some do are amazing, you can do an abbreviated v...

Today I am giving out my number 1 piece of advice for 2024. There are many times on your wellness journey that you are not going to like every moment. In this episode, I talk about the importance of doing things that you don't like. Hope this helps you on your wellness journey!

Join me today as I talk about navigating December. I share tips that will help you navigate December so that January will not be so overwhelming

Being Uncomfortable is not a negative thing. So many times when we push ourselves out of our comfort zone we see amazing changes. Today on Wishing You Health, Love and Happiness I am discussing why it is important to get uncomfortable on your wellness journey and why being uncomfortable is beneficial. Take a listen!

Tune in to listen to Brady Discuss all things weight loss

In today's episode, I am breaking down why sacrifice is not always a bad thing and is often needed. Join me today as I discuss: why you might have to sacrifice some foods to gain optimal wellness What you have to do and what you have to sacrifice is your personal journey- others might not understand and that does not mean that it is not a worthy and needed sacrifice for your growth. Why I Sacrific...

Join me in listening to one of my favorite humans talk all things wellness. Adekunle is the founder of Limit Lifters: Elite Training and Mentorship. He is joining me today to give some insight to parents and children on the importance of movement in your life. We discuss his Nigerian heritage, family, faith, relationships, pressure parents are putting on their children, goals and how to enjoy the...

On Todays Episode I am speaking to all the mothers out there. I am sharing my insight and lessons learned over the years and boy there have been a ton. I also share a lot of what I have learned from my mother. She has such amazing non judgemental energy and advice and I have focused on that as I evovle as a mother. Take a listen and Happy Mothers Day to you all ! Brady

Time and Time again I get asked " Should I do Ozempic". My clients are asking if should they get on the Ozempic train. In Today's episode. I break down what I see with ozempic- I am not a Doctor and am certainly not trying to be, but I know what extreme weight loss can do to the body physically and mentally. I address where I think Ozempic has a place. I stress why I think my clients want to try o...

Learning to balance social media can be tricky. In today's podcast, I cover what we are not acknowledging when we consume social media. How we can become more aware of our emotions around social media and when it is time to put the phone down and reconnect with you?

The topic of Alchohol is one of the more triggering topics when it comes to health and wellness. Today I am addressing the latest research around alcohol consumption, my 4-6 week reset period, why alcohol has been portrayed as the "thing to do", addressing the social aspect of alcohol, looking at how to manage when you consume, and learning how to make the choice for yourself to drink or not to dr...

Many times we look outward for solutions when we have all the answers within. Start taking personal responsibility for your health and win the long game of wellness and life.

Many people give up in December. If you are one of those people listen in for just 25 minutes on today's podcast! I am digging into some simple habits that will help you navigate December. I am also discussing why it is so very important not to go overboard to "correct" December in January! Wishing you Health, Love and Happiness www. bradygodfrey.com @bradybgodfrey

Sometimes we get stuck living in the past. This habit does not serve us well in moving forward on our wellness journey. Listen today to find out some tools to help leave the past in the past. For more tips visit www.bradygodfrey.com or follow me on @bradybgodfrey

www.bradygodfrey.com @bradybgodfrey You can Order The Reset Method on Amazon Today!

www.bradygodfrey.com @bradybgodrey You can order The Reset Method on Amazon Today!