Wise & Well After 50 with coach Janice Marto

Why healthy skin after 50 starts beneath the surface Have you noticed changes in your skin after menopause? Perhaps you're experiencing: More dryness Fine lines and wrinkles Loss of elasticity Thinner skin Changes in texture If so, you're not alone. In this episode, we're taking a deeper look at healthy aging skin and exploring why beautiful skin after 50 isn't just about what we put on our skin—i...

The Overlooked Foundation of Healthy Aging After 50 If you're a woman over 50 struggling with poor sleep, waking up in the middle of the night, feeling exhausted during the day, or wondering why your body doesn't seem to recover the way it used to, this episode is for you.  Many women assume sleep challenges are simply a normal part of aging. While sleep patterns often change after menopause, poor...

The Missing Link Between Stress, Hormones, Inflammation, Energy & Healthy Aging After 50 Have you ever felt exhausted but wired, overwhelmed by things that never used to bother you, or frustrated that your body no longer responds the way it once did? If so, this episode is for you. As women move through menopause and beyond, stress affects the body differently. What many women don't realize is tha...

In this deeply personal episode, Janice Marto shares how caring for her mother through eight years of Alzheimer's completely changed the way she viewed aging, longevity, and brain health. Watching cognitive decline unfold firsthand became a powerful wake-up call and inspired her to take proactive steps to support healthy aging through nutrition, lifestyle, stress reduction, sleep, movement, and in...

If you're over 50 and struggling with bloating, constipation, brain fog, fatigue, food sensitivities, or inflammation, this episode is going to connect a lot of dots. Because after menopause, gut health becomes one of the most important—and most overlooked—parts of healthy aging. In this episode, [Your Name] breaks down the powerful connection between the gut microbiome, hormones, inflammation, br...

As women over 50, we're often told that fatigue, bloating, inflammation, and stubborn weight gain are simply part of aging. But what if your body is asking for support—not punishment? In this episode, we dive into the powerful role liver health plays in healthy aging, metabolism, hormone balance, digestion, inflammation, and overall vitality after menopause. Host Janice Marto also shares her deepl...

If you've been asking yourself… Why does everything feel harder? Why am I gaining weight even though I'm doing the same things? Why am I always tired? You're not alone. And more importantly — your body is not broken. It's adapting. In this episode, we break down what's really happening with your muscle, metabolism, and energy after 50, and what actually works in this stage of life. Because after m...

If you're a woman over 50, you've likely heard a very specific story about aging: That things slow down. That weight gain is inevitable. That energy declines. That your best years are behind you. And if we're being honest… part of you may have started to believe it. But what if that story is outdated? In this episode, we reset the narrative around healthy aging after 50 — not with hype or unrealis...

If your stomach feels bloated by the end of the day… If constipation has quietly become your "normal"… If brain fog shows up alongside digestive discomfort… This episode is for you. These symptoms are not random. They are connected. And more importantly — they are your body asking for a different kind of support. In this episode, we talk about a true gut health reset after 50 — not a cleanse, not...

If you've been feeling like your body is changing faster than you can keep up… If you've tried doing "all the right things" but still feel tired, bloated, or out of balance… This episode is for you. For so long, women have been told that midlife health requires doing more — more restriction, more discipline, more intensity. But what if that's exactly what's not working? In this episode, I share a...

If you've been quietly thinking… "I don't feel as confident as I used to"   I want you to pause.   Because confidence after 50 doesn't disappear. It changes.   And when you don't understand why it's changing, it can feel like something is wrong with you.   In this episode, we unpack what's really happening beneath the surface — emotionally, hormonally, and neurologically — and how to build a deepe...

If digestion has felt more sensitive, unpredictable, or uncomfortable in midlife, this episode is for you. Many women are told that bloating, reflux, constipation, or food sensitivities are simply "part of aging." They're handed restrictive diets, long elimination lists, or told to just avoid more foods. But digestion changes after 50 for very real physiological reasons. And understanding those re...

If you've been quietly thinking… "I don't feel as confident as I used to" I want you to pause. Because confidence after 50 doesn't disappear. It changes. And when you don't understand why it's changing, it can feel like something is wrong with you. In this episode, we unpack what's really happening beneath the surface — emotionally, hormonally, and neurologically — and how to build a deeper, more...

If sleep has started to feel fragile… If you're waking up tired even after a full night in bed… If your mind races at night or your body feels wired but exhausted… This episode is for you. Many women in midlife struggle with sleep and assume they're doing something wrong — that they need more discipline, better habits, or the "perfect" nighttime routine. But sleep challenges after 50 are not a dis...

Many women over 50 begin hearing messages that movement should become more cautious: don't lift too heavy, be careful, you're more likely to fall. But what if the real message should be the opposite? In this episode, we explore why core strength and balance become even more important as we age, not less. These aren't about six-pack abs or intense workouts — they're about the kind of strength that...

Before we talk about hormones, gut health, or healthy aging, I want to start with something more important — why I do this work. In this first episode, I share my own health journey and the experiences that shaped everything I teach today. I'm not just a functional health coach who specializes in women's hormone and gut health — I'm a woman who has lived in a body that didn't feel safe, predictabl...

Fatigue after 50 is one of the most common reasons women seek support, and yet it is one of the least understood. In this episode, we go beyond surface-level advice and unpack what is really happening inside your body, and why midlife fatigue feels so different. This is not about quick fixes, pushing harder, or blaming yourself. It is about understanding fatigue as feedback from your body and lear...

If you've felt confused, frustrated, or blindsided by changes in your body during midlife, this episode is for you. For decades, women have been handed incomplete information about menopause. Much of what we've been told is outdated, oversimplified, or simply wrong. And those misunderstandings can leave women blaming themselves, pushing harder, and suffering in silence. In this episode, we gently...

Wise & Well After 50 is your weekly guide to hormones, gut health, and healthy aging—without the confusion, fear, or frustration. Join host Janice Marto for simple science, real talk, and doable steps to feel energized, clear, and confident in your 50s, 60s, and beyond.