Wise Mind: A DBT Podcast

Health EN ↓ 53 episodes

Welcome to Wise Mind: A DBT Podcast with Raichel Green and Madelein Robinson — your weekly dose of DBT skills to create a life worth living. Grounded in trauma-informed care, we explore tools , skills and insights from Dialectical Behavior Therapy (DBT) — the gold standard for treating mental health challenges like complex trauma, BPD, eating disorders, substance abuse, anxiety, depression, and much more! Whether you're here for yourself, someone else, a mental health clinician or just curious about DBT — you're in the right place.

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Wise Mind: A DBT Podcast

Episodes

Drinking the Wise Mind Kool‑Aid: Like a F*!*ing Monk 29.07.2025 53:29

In this episode, Raich and Maddy plunge into the delightful paradox of mindfulness—Raich likens it to “drinking the mindfulness Kool‑Aid.” But why does mindfulness feel so elusive when it promises so much? We unpack the dialectic between mindfulness and mindlessness, and the eternal tug-of-war between past, present, and future. Yes, we report on the science—because who doesn't love a good brainy b...

Mapping the Moment: Why We Do What We Do (Plot Twist—Your brain is trying to help!) 22.07.2025 1:02:35

In this episode of Wise Mind- A DBT Podcast , Raichel Green and Madelein Robinson expertly guide listeners through Behavioral Chain Analysis (BCA) (An essential DBT skill) —a trauma-informed, functional approach from DBT that helps answer the question, “Why do I do what I do?” They begin by clearly distinguishing between behaviors , thoughts, emotions , bodily sensations , and memories , explainin...

Welcome to Wise Mind: Your Hosts, DBT Basics & Dialectics Explained 14.07.2025 1:11:29

In this first episode, Raichel Green and Madelein Robinson introduce themselves and share the purpose behind Wise Mind: A DBT Podcast . You’ll learn who the podcast is for — whether you're someone seeking skills, a carer, a clinician, or just curious about DBT. The episode covers a brief history of DBT and its founder, Marsha Linehan, and breaks down the core components of DBT: mindfulness, em...