Wise Mind: A DBT Podcast

In this episode Maddy and Raich continue their deep dive into emotional regulation and the DBT PLEASE skills , with a special focus on the “E” — Exercise . Often the least favourite of the PLEASE skills, exercise is also one of the most pivotal tools for long-term emotional fire prevention . Yes we know, its not the answer you want but the one you need to hear! We explore both the science and the...

In this episode of the Wise Mind : A DBT Podcast , Raich and Maddy dive into the essential role of sleep within the PLEASE skills and its direct connection to emotional regulation. They explain the science of sleep, what happens in the brain during rest, and why adequate sleep is critical for accessing Wise Mind and managing emotions effectively. The episode covers the short- and long-term effects...

Holidays are often chaotic, making self-soothing not just important, but essential . Tune in to our re-share of an earlier episode where we explore the science behind self-soothing and how to calm the amygdala . Yes, you’ve heard it before—but we promise, it’s worth another listen. Resources & Recommendations: All our resources and handouts are on our website- Wisemindcollective.com.au Crisis...

Yes—you’ve heard this before… and yes, it’s worth listening again. Holidays can be emotionally challenging, which is exactly when TIPP skills become essential . In this episode of Wise Mind: A DBT Podcast , hosts Maddy and Raich revisit one of the most reliable tools in Dialectical Behavior Therapy: TIPP skills —Temperature, Intense Exercise, Paced Breathing, and Progressive/Paired Muscle Relaxati...

Wise Mind: A DBT Podcast — Holiday Planning Special The holidays can be joyful—but they can also be challenging, triggering, and overwhelming . Changes in routine, eating patterns, social expectations, and time spent with others can stir up big emotions for many people. In this episode, we explore why holiday periods can feel especially difficult and break down the DBT skills that can help you nav...

In Part 2 of our menopause series, we sit down with our expert menopause guru, Sharon Best , to explore all things treatment and recovery . This episode dives into the barriers many women face when accessing menopause care, what factors to consider when choosing treatments, and the wide range of available options. Sharon also shares practical guidance on how to have informed, confident conversatio...

We are so  PLEASED  to introduce our first expert guest,  Sharon Best also know as 'The Menopause Nurse OutLoud!'  Sharon is a Nurse, Midwife, Family and Women’s Health Specialist, a Mum, and, most importantly for us, a  menopause guru . With extensive experience supporting women through perimenopause and menopause, Sharon brings her knowledge, wisdom, and real-world expertise to this spec...

In this episode of the Wise Mind DBT Podcast, we dive into what we lovingly call “the get your shit together skills.” These foundational skills highlight how your body sets the foundation for your emotional world , and why tending to basic physical care is essential before trying more advanced DBT strategies. We focus on the first half of the PLEASE skills— P-L-E , which covers treating physical i...

In this episode of Wise Mind DBT Podcast , Raich and Maddy explore what to do when emotions don’t match the facts—when the intensity is off, or when acting on feelings just isn’t helpful. (Yes, unfortunately, punching people in the face isn’t a DBT skill… we know, it’s sad.) We dive into why the Opposite Action skill can be so effective, how and when to use it, and share common situations where Em...

In this episode of Wise Mind: A DBT Podcast , we explore how, while all emotions are valid, they aren’t always reflective of the facts. Our own stories, beliefs, assumptions, and interpretations can sometimes lead us astray, clouding our view of reality. We introduce a very frontal cortexy skill (If thats a word??)- Checking the Facts . This practical tool helps you examine the reality behind your...

In this episode of Wise Mind: A DBT Podcast , we dive into what your therapist really means when they say, “You need to sit with your emotions.” We unpack what that looks like in real life, how to actually do it , and why sometimes just dipping your toes in is the perfect place to start. We explore the full spectrum of emotions, from the pleasant and comforting to the ones we usually avoid at all...

In this episode of the Wise Mind DBT Podcast , we dive into the world of emotional regulation and the DBT emotional model. We unpack how emotions begin with a triggering or prompting event, how our thoughts interpret that event, and how those interpretations lead to emotional experience. We also explore how understanding this “emotional model” gives us a better roadmap for responding, rather than...

In this episode of the Wise Mind DBT Podcast , we explore the essential skills of emotional regulation, what we like to call “fire prevention skills.” These tools help you observe, identify, manage, and understand your emotions before they spiral out of control. Recognising these signals allows you to catch emotional flare-ups before they escalate. We delve into identifying emotions, naming what y...

In this episode, we explore the essential mindfulness skills (again) that enable access to Wise Mind, the balanced integration of emotion and reason at the heart of DBT. We begin by unpacking the “what” skills, what you actully do to cultivate it: Observe , Describe , and Participate . Then we turn to the “how” skills, how you actually do this, Nonjudgmentally , One‑Mindfully , and Effectively —wh...

Radical Acceptance – How Do We Actually Do It? In this episode of Wise Mind: A DBT Podcast , we take a deep dive into the essential yet often challenging skill of Radical Acceptance . While the concept may sound simple, actually practicing it—especially in the face of pain or situations outside our control—is far from easy. And it’s not a one-time decision. Radical acceptance is a skill we come ba...

In this episode of the Wise Mind DBT Podcast , Raich and Maddy explore one of the most powerful and most difficult DBT skill: Radical Acceptance , also known by them as “the shi t sandwich skill.” Radical acceptance is all about fully accepting reality as it is, even when it's painful, unfair, or not what we want. It’s a skill that can truly save lives, and yet it often feels like the last thing w...

In this episode of Wise Mind: A DBT Podcast , we dive into that classic frenemy we all know too well: avoidance! That familiar, protective response that shows up when we’re faced with uncomfortable emotions, memories, sensations, or thoughts. Rather than labeling avoidance as “bad,” we unpack its purpose and how it often tries to keep us safe, even if it limits us in the process. True to our non-p...

This week on the Wise Mind DBT Podcast , we’re diving into not just one but two essential DBT skills ! First up: Pros and Cons, one of the most pivotal and practical tools in DBT. We explore how this skill helps you overcome barriers to using other skills , and how weighing the pros and cons of action vs. inaction can help guide wise, effective decisions in all areas of life. Then, we shift gears...

In this warm, practical, and slightly quirky episode of Wise Mind DBT Podcast , Raich and Maddy explore the DBT distress tolerance skill of self-soothe and how it connects to the fascinating world of the vagus nerve. If you’ve ever felt overwhelmed and wished you had a reset button, this episode is for you. Raich and Maddy explain how engaging your five senses can send calming signals to your nerv...

In this episode, Raich and Maddy dive into the DBT skill of Distraction a key part of the Distress Tolerance module, designed to help us survive emotional crises without making things worse. Quick but crucial reminder: Distraction is NOT avoidance. Used wisely, it’s about managing the fire, not pretending it’s not there. Raich and Maddy unpack the vital difference between the two because yes, they...

Cluster B? Trauma? BPD? Overcontrol? Undercontrol? Let’s Talk About It…In this episode of Wise Mind: A DBT Podcast , we take a deep dive into the often misunderstood and stigmatised phrase: “Cluster B.” What does it really mean? Why does it carry so much emotional weight? And how does it intersect with trauma , Borderline Personality Disorder (BPD) , and patterns of emotional dysregulation? We exp...

In this episode of Wise Mind: A DBT Podcast , Maddy and Raich explore the neurobiology of the triggered brain and how trauma impacts how our neurons fire- Not always in the most effective way! We discuss how trauma and chronic stress impact brain structures such as the amygdala, prefrontal cortex, HPA and hippocampus, leading to heightened threat responses and difficulty regulating emotions. These...

In this episode of Wise Mind: A DBT Podcast, hosts Maddy and Raich introduce some of the most essential and reliable skills in Dialectical Behavior Therapy (DBT): the TIPP skills . These body-based distress tolerance techniques— T emperature, I ntense Exercise, P aced Breathing, and P rogressive/Paired Muscle Relaxation— have NEVER let them down , and they explain exactly why these simple tools ar...

In this episode of Wise Mind- A DBT Podcast , we introduce the very first Distress Tolerance skill in Dialectical Behavior Therapy (DBT): the STOP skill — a powerful tool for those moments when your automatic responses take the wheel and your frontal cortex basically says, “See ya!” Whether you’re overwhelmed, panicked, angry, or just about to spiral, this skill invites you to create space between...

In this episode of Wise Mind: A DBT Podcast , Raich and Maddy dive into the essential DBT module of Distress Tolerance (Maddy’s favorite—maybe?). These are the skills you need when everything feels like it’s on fire and you’ve lost the extinguisher (or never bought one in the first place). These tools aren’t about feeling prevention—they’re about not making it worse or blowing up your life, while...