Wise Health For Women Radio

Linda Kreter is joined today by Shenelle Green. Meet this amazing women who realized that obesity can be managed, and that not all physicians fully assist or support “life after surgery or medication” questions. Physicians are busy, and Shenelle and her team have created a community for questions, and community. Helping You to Thrive!

Linda Kreter is joined today by Todd Malloy, psychotherapist, Licensed Marriage and Family Therapist, and Certified Sex Therapist who helps people move from survival to reclaiming the vitality you’ve earned. By blending lived experiences (these don’t go away…), clinical insight for patterns and straight talk, Todd helps others’ build emotional fitness. Learn to live a full life with what you’re gi...

Linda Kreter is joined today by remarkable physician and bone specialist, John Neustadt, MD. Learn how to fracture-proof your bones, how nutrition and supplements matter. Be aware of how many medications are harmful to healthy bones, and know which programs/movements help you stay balanced and functionally strong for all your days. Helping Women Thrive!

Today's guest is an amazing therapist who knows the downfall of burnout and letting the accumulation of others' remain too long. True for everyone these days, in carrying what is "not ours", but not knowing how to shed it. Better understand how your body "hears" you and may falter... Listen for ideas, methods, tips, and wisdom, letting you live your own life with less baggage and more uplift. Help...

Linda Kreter speaks with Certified Financial Planner Shannon Ryan about the need to understand debt; its uses and its traps. Debt is a both a useful tool and a psychological quagmire. With a plan in place, and steady progress, it is possible to not only erase your debt, but to also build your savings, and best understand money with less emotion and more assurance. Learn more and Thrive!

Linda Kreter speaks with guest Binyamin Rothstein, DO, a physician and elite communicator, especially in this confusing day and age of roles we play, and both masculine and feminine energy. When roles change as they have over the last 30 years, the cultural changes may exceed our ability to adapt seamlessly. Helping Us Thrive!

Linda Kreter speaks with guest Gokce Donat, serial entrepreneur, finance educator, and voice behind MillionElle, supporting women to grow their own businesses. Gokce (pronounce “Gucci”), she builds confidence with using a proven system to demystify money and encourage women to delve into male-dominated industries with confidence. Helping Women Thrive!

Linda Kreter speaks with guest Sandy Zeldes about how we all (especially women) get caught and stuck in perfectionism. Often seeking perfect is at the price of very good, and time, energy, and psyche is wasted. Today we break it down. Though high achievers are often wired for success, that isn’t always coupled with self-compassion. You can change your ways - Helping Women Thrive!

Linda Kreter speaks with Certified Financial Planner Shannon Ryan about the importance of money and its emotional impact. How were you brought up to understand or manage money? Does it rule your life because you go paycheck to paycheck, or do you squander it on small things that chip away at your goals? Often the hardest part is aligning your values: what are your priorities and how do you get the...

Linda Kreter speaks with author Chris Reade about his personal story of defeating diabetes and his book by the same name. Learn how to break the stigma, avoid extreme diets or regimens difficult to sustain, and also how to best understand nutrition and diabetes. Also, important to keep moving even if it's to walk the dog... Helping People Thrive!

Linda Kreter speaks with licensed clinical social worker Margarita Kogan, whose work with women navigating relational trauma helps break patterns that no longer serve. How many strong, smart women do you know who suffer from self-doubt, wandering direction, and even hollow purpose? Many go through this type of season – but learning how to change those patterns is beneficial. Helping Women Thrive!

Linda Kreter speaks with co-founders of I Am Heart, Heart-Based Meditation, Susannah and Puran Bair. Teaching and sharing this transformative practice, with synchronization of breath and heartbeat improves balance and coherence in mind, body, and spirit. Heart Based Meditation focuses inward on your own heart. It’s an excellent way to work through trauma, reduce stress and anxiety, and improve ove...

Linda Kreter and WiseHealth for Women Radio talk today with Cynthia Williams about a process to take back your life from poor eating, lesser habits, and feel good about yourself. It doesn't happen overnight that we become lethargic or lumpy, so right up front, let's be kind to ourselves. Cynthia brings up wonderful ideas that have worked for many; take the small steps to start today!

Linda Kreter speaks today with Steven Munatones, who following a near-fatal heart attack, used a special Japanese practice to regain his health and vitality. The practice, called KAATSU improves elasticity of blood vessels, and enhances recovery - his life turned around. Living in Japan for a time, he incorporated the KAATSU practices into his life with gratitude and discipline. We can all learn f...

Linda Kreter welcomes Nurse Practitioner Lorinda Fontaine-Faris to respond to listener questions - when time is limited at the annual GYN visit... Here's your way to find out answers without a co-pay! This is the first of two episodes, and we help women thrive!

Linda Kreter speaks with Earthtones founder, Mary Bernitt about the use of psychedelics. Why consider psychedelics? Trauma, PTSD, and depression are showing positive results over the vast array of synthesized pharmaceuticals that often carry broad side effects. Energy medicine can help the experience just as grounding and nature can effect change in our bodies. Learn of microdosing and how psilocy...

Welcome! Join Linda Kreter with Dr. Grazyna Pajunen for today's episode. Center yourself on the small changes you can make to invigorate yourself, get better sleep, slow the outside appearance of aging (as best we can!), and work on all the aspects of wellness. Nutrition, Movement, Sleep, Socialization, Spiritual, and Nature - add them up for your best self at any age. Helping Women Thrive!

Linda Kreter is joined today by Julie Wignall, amazing author of Fireflies - and the discussion is energized. You’ll recognize the fireflies in your midst, or perhaps you are one yourself? Fireflies cultivate courage and also speak with words and tone with care, as negativity dims the light of those around you. Helping Women Thrive!

WiseHealth Radio with Linda Kreter speaks with with guest Susie Reynolds Reece. How do we feel so disconnected today when there are so many ways to "connect"? We need other people, especially as life becomes so superficial. Authenticity is vital to our wellbeing and often hard to find. BUT, not if we focus on this key connection! Let's bring back connection to our communications - helping women th...

Such a difficult journey: Losing someone slowly to dementia or Alzheimers. Linda Kreter is joined by an expert in the field, Angie Swetland who has written a poignant book and has walked this path before - sharing compassionately about sparking what is left inside, supportive care that helps the entire family, and "sing their song when they no longer remember". A touching episode on a tough topic....

Dr. Todd Cevene joins Linda Kreter today to discuss optimizing metabolism for renewed physical and mental potential. As we age, metabolism may slow, but we also may not fight the slow erosion of movement, weight gain, differences in diet, and behavior change. Small changes applied consistently can help you feel vibrant again, unstick from lethargy, and take actionable steps for better health and h...

Linda Kreter and WiseHealth for Women Radio with today’s guest Atala Tovar, International Patient Liaison, health coach, and entrepreneur, discuss the intense need for advocacy in navigating the health system. Fluent in four languages, Atala supports international visitors who come to America for treatment and procedures, sharing her unique combination of communication, compassion, and the cultura...

What a special episode today with Karen Herrick, a multi-faceted, multidimensional woman who focused in this episode on her lived experience with being a child of an alcoholic father and the inherent hurdles that represented. Adult Children of Alcoholics focuses on many aspects of daily life that may carry forward to adult children. Linda and Karen discussed the patterns that may develop, and perh...

Linda Kreter and WiseHealth Radio speak with publisher Mike Miller of the #1 military and veteran magazine. Mike's approach has always been to be guided by inspiration, fueled by hard work, stay resilient as situations evolve, and know when you've arrived at what you were meant to be. Starting as a successful actor, moving into sales/consulting, and then taking his own plan into fruition, this is...

Linda Kreter is joined today by Elouise Cloete, who shares her odyssey of becoming a mother, and the hopeful and complex journey. There is often great turmoil when fertility feels like futility, yet Elouise and her husband learned valuable lessons along the way. Experience has lent her a unique perspective on coaching and mentoring others on this often rollercoaster path, and with her brilliant di...