Wise Health For Women Radio

Linda Kreter and WiseHealth for Women Radio with guest Claudia Braun candidly discuss Weight Loss & Weight Management. Claudia takes a mind, body, soul approach to her practice and seeks to help women prioritize themselves and their health to reach their personal goals. Self-care, awareness, stress, sleep, and knowing why we eat add up to small steps that make a healthy difference. Helping Wom...

Linda Kreter and WiseHealth for Women with guest Susie Miller discuss how we can juggle personal lifes with vocational needs. Susie Miller, author, relationship coach, and catalyst tackles the magic of juggling your various roles and thriving versus surviving. Learn how to feed the relationships and manage the rest to live with less conflict and more joy! Helping Women Thrive. More at www. WiseHea...

Linda Kreter and WiseHealth for Women Radio with guest Jamie Lerner talking about "Reframing and Renaming Your Days". Jamie is author of the book "The Ever-Loving Essence of You", and she shares how even the worst day may be reframed, looking for the glimmer of light you KNOW is there if you seek it. Helping women thrive! More on www. WiseHealthForWomenRadio.com, on iTunes, and #FlourishAfter40!

Linda Kreter and WiseHealthForWomenRadio present "Survival & Hope After Toxic Events" with guest and author Rustie MacDonald. Please excuse the background noise, as her message is very strong! Hear how Rustie managed through abandonment, abuse, rape, poverty, homelessness, gaslighting, a toxic marriage and a 7-year court battle -- to wholeness. She is remarkable and gives amazing strength and...

Linda Kreter and WiseHealth for Women Radio presents Amy Stafford, president of Body and Soul Fitness to talk about "Physical Fitness & Emotional Health". Wellness is vitally important to health, and so are the three pillars: body, mind, and spirit. Amy is vivacious, generous, and warm guest providing nuggets of wisdom and happiness. Also on iTunes and more at www. WiseHealth.com.

Linda Kreter and WiseHealth for Women Radio presents: "Beautiful Aging" with Dr. George Gavrila. Dr. G is founder of ProMD Health and skilled in functional medicine, aesthetic medicine, and integrative care. Bio-identical hormones can revitalize restorative sleep and energy, reduce brain fog, and products/services for gently enhancing skin appearance in subtle ways. Thriving means increased self-c...

Linda Kreter and WiseHealth for Women Radio shares "Leveraging Your Energy!" Guest Torrey Shannon is an author, blogger, and (like many of us), well-familiar with the signs of burnout and overwhelm. Gain the benefit of her own self-awareness about personal energy drains and how to redirect your positive energy and squelch the negative. Improve your creativity, sleep, boundaries, vitality, and happ...

Linda Kreter and WiseHealth for Women and guest Lisa Kamen discuss "Embracing Change & Challenge". Lisa is an amazing author ("Are You Happy Yet?"), filmmaker, psychologist, TEDx speaker, and radio host. Change will happen and how you receive it affects the outcome! Learn how adversity catalyzes personal growth, and how fears, mentors, and finding new purpose at each stage of life is empowerin...

Linda Kreter and WiseHealth For Women Radio presents: Vital Life-Sustaining Sleep. Guest Pamela Stokes Eggleston is the founder of Yoga2Sleep and was once a chronic insomniac. Through trial and error, and now mindful practices, she improved her sleep and she'll give you an education on the key importance of sleep, and an understanding of how your sleep mirrors your health. Helping Women Thrive. ww...

Linda Kreter and WiseHealth for Women Radio with guest Jenni Cornette discuss "Welcoming Light & Love To Your Life". Jenni is a coach and spa owner who knows well the shift from Fears to Freedom. Are we too controlling of our lives? With increased awareness, reduced negative self-talk and kindness, mindful movement, and spiritual practices, we can find more contented ways to live life. Helping...

Linda Kreter and WiseHealth for Women Radio presents: Guest Hilda Gore sharing "Change and Healthy Real Food Made Easy". Hilda is Wise Traditions podcast host, and DC chapter leader of the Weston A. Price Foundation. Through her life, growing awareness of true health and well-being, and a grueling schedule has fueled the evolution of Holistic Hilda. Healthy living is woven into her family's life,...

Linda Kreter and WiseHealth for Women Radio with guest Cynthia Rowland brings you "How Does Your Face Project YOU?" Women spend huge amounts on clothing, hair, beauty products, exercise, and nutrition, but what does your facial expression show to the world? We're given one face and Cynthia shares how to keep your special face looking its best and brightest. Also on iTunes and more on www. WiseHeal...

Linda Kreter and WiseHealth for Women Radio with guest and author Jackie Silver present the "Diabetes Ultimate Beauty Guide". Diabetes management covers nutrition and exercise, but it also means attention to your beauty and hygiene routine. More at www. WiseHealthForWomenRadio.com, iTunes, and always Helping Women Thrive!

Linda Kreter and WiseHealth for Women Radio presents pianist, speaker, and author Bill Protzmann to discuss cultivating communication in a rushed, digital, remote world. How do we bring back "spirituality": expression, compassion, trust, empathy, and being listened to and truly heard? Also on iTunes, and more on www. WiseHealthForWomenRadio.com. Helping Women Thrive!

Linda Kreter and WiseHealth for Women Radio presents "Enhancing Sex and Intimacy" with guest and coach Amanda Testa. How best to connect? Stay interested and engaged amid the busyness of life? Learn tips to keep the fires burning! Helping Women Thrive. Also on iTunes and more at www. WiseHealthForWomenRadio.com. Flourish After 40!

Linda Kreter and WiseHealth for Women Radio presents guest Emma Johnson, author of her new book: "The Kickass Single Mom". Think life is predictable? Think again, and embrace the empowering time we live in for women! Emma shares how to create wealth, independence, become your sexiest self, and raise great kids. Also on iTunes and more on www. WiseHealthForWomenRadio.com. Helping Women Thrive.

Linda Kreter and WiseHealth for Women Radio presents "Use It Or Lose It, Flexibility Matters, with guest Pamela Stokes Eggleston. A body in motion stays in motion, and keep your muscles engaged to stay vibrant and optimistic! Helping Women Thrive, also on iTunes, and more on www. WiseHealthForWomenRadio.com.

Linda Kreter and WiseHealth for Women Radio presents Hurray! with guest Kimmay Caldwell. Lingerie consultant and bra fitter, Kimmay shares the inside, outside, and underneath of great self-care and knowing our bodies. Don't miss this! More at www. WiseHealthForWomenRadio.com, iTunes, and #HelpingWomenThrive!

Linda Kreter and WiseHealth for Women Radio presents: Part 2 of GYN Questions with Gynecological Nurse Practitioner Lorinda Fontaine Faris. Today's show tackles listener-submitted questions including STD's, how to ask for particular tests/screenings, mammograms, more libido questions, vaginal bleeding concerns, and the best birth control for your needs today. Candid, open discussion on topics give...

Linda Kreter and WiseHealth for Women Radio presents guest Debbi Carberry of Brisbane, Australia and guidance for Rewriting Your Relationship Story. Relationships are often complex, but we don't need to complicate them! Learn the importance of attachment and how it frames your early life and affects your later life. It's never too late to rewrite the next chapter of your Relationship Story. Helpin...

Linda Kreter and WiseHealth for Women Radio presents: Guest Hilda Gore sharing "Openness & New Ways to Thrive". Hilda is the Wise Traditions podcast host, and DC chapter leader of the Weston A. Price Foundation. Through her life, changes have brought opportunity, the evolution of Holistic Hilda, and healthy living is woven into her family's life. Real food, the wisdom of a Masai warrior, and i...

Linda Kreter and WiseHealth for Women Radio presents guest Dr. Katie Henry, transformational life and business coach, intuitive healer, physical therapist, author, and speaker with "How Will You Fuel Your Joy Today?" Would you like to live your life with child-like joy, fearlessness, creativity, and curiosity? Katie shares how to fuel your desires, feel at peace more often, and live life fully. Sh...

Linda Kreter and WiseHealth for Women Radio presents: "Are You Multi-Passionate?" with guest Caroline Brookfield, DVM from Alberta Canada. Like many women, Caroline found herself drawn to widely varying interests from an early age (veterinarian or cinematographer), but thought it was a personality flaw. How do you embrace your multiple interests and strengths to create happiness, harmony, and empo...

Linda Kreter and WiseHealth for Women Radio presents: "Sankofa Healing - 'Fetch the Wisdom of the Past'" with Dr. Michelle Gamble. Michelle is an Integrative Wellness Specialist and she brings to light a true holistic view emphasizing mind, body, spirit, and soul to healing and wellness. From personal health challenges to supporting others today seek their best wholeness, Michelle brings the "vill...

Linda Kreter and WiseHealth for Women Radio presents: "Facial Magic by Cynthia Rowland". Cynthia talks about the science behind exercising the facial muscles and non-surgical means of tightening and lifting facial muscles. In a short time (weeks), users are guided to a total of 18 proven exercises to give a younger appearance (usually 10-15 years younger). Adequate sleep, great sleep positions, so...