Wise Health For Women Radio

Linda Kreter and WiseHealth for Women Radio presents: Mom Entrepreneurs with guest Christine Parma, currently an expat living in Vietnam. She shares how to avoid the "volcano of molten crazy" when conflicted between motherhood, relationships, and professional dreams. Hear how she helps others build thriving businesses and joyful lives. Helping Women Thrive! Also on iTunes, produced by Beck Multime...

Linda Kreter and WiseHealth for Women Radio presents "The Grass is Greener Where You Water It", all about nurturing relationships through small personal challenges. Relationships go through seasons: Summer, Fall, Winter, and Spring. Learn how small changes in behavior, communication, certain actions, and even tone of voice can bring fresh joy, laughter, awareness, appreciation, and connection to y...

Linda Kreter and WiseHealth for Women Radio presents: Releasing Past Trauma with guest Amanda Freeman, hailing from Melbourne, Australia. By the time we've reached 40, most women will have experienced trauma and accumulated stress. Amanda encourages reconnection to modalities that work for you: Reiki, EFT, massage, visualization, surrender, and inspired action. Women deserve to be empowered and he...

Linda Kreter and WiseHealth for Women Radio presents: Women and Finances... So many factors influence our beliefs and habits about money, and financial coach Yvonne Morrison of New Zealand shares "gold" in this show. Money is not only currency, but it also reflects dreams, trust inside a relationship, and choices. How do you plan for the future and appreciate today? Do you fear opening the bills?...

Linda Kreter and WiseHealth for Women Radio presents "Closet Overwhelm & How to Tame It!" with wardrobe consultant and personal stylist, Diane Pollack. We don't all have Sex and the City closets, and knowing how to shift thinking about clutter, tips to reduce the items you no longer wear, and how to keep the staples while refining your style or stabilizing weight. Rid yourself of Closet Paraly...

Linda Kreter and WiseHealth for Women Radio presents: "Motivated to Heal and Diets". Guest Sandie Gascon is a Functional Diagnostic Nutrition Practitioner & Whole Body Healing Coach. She took her own experience with lupus and researched her way to health. Today, she helps others with understanding food, trend diets, yo-yo hard to manage eating, and how stress and metabolic chaos can be managed...

Linda Kreter and WiseHealth for Women Radio presents: "Personal Style" with Personal Stylist, Dianne Pollack. What is personal style and why is it so important to self-confidence and self-esteem? Learn how your closet, your self-awareness, and dressing for your authentic self give you empowerment, and self-assurance. Practical, usable guidance and how to look stylish every day with less effort. He...

Linda Kreter and WiseHealth for Women Radio presents: What Exactly is Health? Nutrition and Total Wellness Educator Toni St. Clair joins Linda to discuss the four aspects of health (emotional, mental, physical, spiritual) and why balance is so important. Life happens and with our health, we can manage our response on a "good, better, best" scale. Enjoy the "beauty of becoming" and celebrate a heal...

Linda Kreter and WiseHealth for Women Radio presents: "Successful Aging: Feeling & Looking Your Personal Best" with Dr. George Gavrila. Dr. G is founder of ProMD Health and skilled in functional medicine, aesthetic medicine, and integrative care. Bio-identical hormones can revitalize restorative sleep and energy, reduce brain fog, and products/services (neuromodulation/fillers) refresh for fac...

Linda Kreter and WiseHealth for Women Radio presents: ReSynch and ReCharge, with personal coach and psychic, Samantha Black. ReSynching our phones is easy, but knowing how to resynch and recharge ourselves is more complex. Sam sheds light on the "small gems inside each of us" by looking at ancient life energy centers. Chakra's are clearly explained and healthy relationships with respect and recipr...

Linda Kreter and WiseHealth for Women Radio presents: Sex and Intimacy with guest Amanda Testa. Life is hectic - is it any wonder we lose touch with our bodies, desires, and relationship intimacy? Amanda shares invaluable ways to tap into pleasure, gratitude, how to communicate with love, vulnerability, and no judgment. Here's practical information on how to make a commitment to an important part...

Linda Kreter and WiseHealth for Women Radio presents Coaching Skills for Everyday with guest Lorraine Hamilton from New Zealand. The true meaning of communication is the response you receive, so learning skills to improve this communication can improve every connection in your life. Learn the levels of listening, thinking (given the space to hear), and then speaking -- in that order. Learn the won...

Linda Kreter and WiseHealth for Women Radio presents: The IVF Rollercoaster with guest Monica Bivas. Like many women, Monica was surprised when pregnancy was delayed, and her story of success, heartbreak, relationship strain, and extensive knowledge will bring you hope. She is now a coach for other women choosing IVF, and uses her life experiences to help others. A joyful story - Helping Women Thr...

Linda Kreter and WiseHealth for Women Radio present: Fun is Mandatory Each Day. Yes, every day! Karen Osborne shares that stress is ever present, but there are easy ways to insert fun into your days. Do you dance in the kitchen? Escape on field trips? Get away from "adulting" from time to time? Even the anticipation of fun is healthy and uplifting. Add fun and joy back into your days, or add more....

Linda Kreter and WiseHealth for Women Radio present: Flexibility After 40. Guest Pamela Stokes Eggleston raises the many reasons that flexible muscles and joints are necessary to stay active. Here's the ultimatum: use your muscles, or lose them. You want to keep doing the things you love and body flexibility adds to mental flexibility, openness, and a youthful, grateful outlook. Here are many ways...

Linda Kreter and WiseHealth for Women Radio present: Self-Compassion. From Australia, guest and coach Claire Kerslake shares how NOW is a great time to be kind to yourself. Women tend to be hard on themselves, and it's important to look at the small things you can change to give you Joy. What works and what doesn't light your soul? Add Lightness to your days and find inspiration. Helping women thr...

Linda Kreter and WiseHealth for Women Radio presents: Organic Means What, and Why? Michele Cole was raised with a nearly farm to table lifestyle and was interested in food very early in life. As a natural foods broker, home chef and food lover, she shares her knowledge of organic and natural foods - including the latest trends. This is a flexible mindset,using abundance and local produce -- knowin...

Linda Kreter and WiseHealth for Women Radio presents: Top GYN Questions, Part 1. Gynecological Nurse Practitioner Lorinda Fontaine-Faris brings her most frequently asked questions to our show today and this is the first of a series. Where did your libido go? What about hormones? Your thyroid? What is perimenopause and its symptoms? Do you know what Functional Medicine is? Produced by Beck Multimed...

Linda Kreter and WiseHealth for Women Radio present: Self-Sabotage. Amazing New Zealand guest and coach Lorraine Hamilton shares insights on concerns versus worry, the cost of worry, working with fear, and ridding yourself of the terrific energy outlay that sets up default patterns. Learn how to avoid the thoughts, feelings, and behaviors that result in relationship fracture, and opportunities on...

Linda Kreter and WiseHealth for Women Radio present: Removing Blocks to Love and Light. Guest Jenni Cornette is a coach, spa owner, and speaks of the shift from Fears to Freedom. Are we too controlling of our lives, missing the permission to nurture ourselves? With better awareness, negative self-talk, self-kindness, mindful movement, and spiritual practices, we can find more contented ways to liv...

Linda Kreter and WiseHealth For Women Radio presents: Why Sleep is So Important with guest Pamela Stokes Eggleston. Pam is the founder of www. Yoga2Sleep.com and was once a chronic insomniac. Through trial and error, and now mindful practices, she improved her sleep and she'll give you an education on the key importance of sleep, and an understanding of how your sleep mirrors your health. Helping...

Linda Kreter and WiseHealth For Women Radio presents: Leveraging our Energy for Max Potential. Guest Torrey Shannon is an author, blogger, and like many of us, familiar with the signs of burnout and overwhelm. She shares the self-awareness that helped her realize the energy drains in her life and gives you the benefit of her experience to redirect your energy. Improve your creativity, sleep, bound...

Linda Kreter and WiseHealth for Women Radio presents guest Debbi Carberry of Brisbane, Australia and guidance for Rewriting Your Relationship Story. Relationships are a Dance -- and if you are dancing the waltz and your partner the cha-cha, you're going to find yourself out of step. Learn the importance of attachment and how it frames your early life and affects your later life. It's never too lat...

Linda Kreter and WiseHealth for Women Radio present Eating for Success, with health and nutrition coach, Carol Egan. From personal experience, Carol found out that her brain fog, lack of concentration, focus, energy, mood,and overall health was affected negatively by poor nutrition. She now coaches nutrition, a healthy math "equation", and has recipes with healthy substitutions you can find at www...

Linda Kreter and WiseHealth for Women Radio presents Change is Challenging - and Possible, with guest Lisa Kamen. Lisa is an amazing author ("Are You Happy Yet?"), recognized filmmaker, positive psychology host, TEDx speaker, and radio host. Join our open chat about change; adversity catalyzing personal growth, the mysteries of fear at stages of our lives, the value of mentors, finding new purpose...