Wise Eats | Recipes for Fitness. Recipes for Life.

In Episode 12, we're diving deep into diet philosophy and exactly the types of foods you should be eating to lose body fat, build lean muscle, and optimize your life. This is Part 1 of the Wise Eats Diet Plan. Among the topics discussed: The Wise Eats Diet Philosophy My Personal Diet History & Relationship with Food The Foods We ALL Should Be Eating & Avoiding Best Sources of Carbohydrates Grocery...

In a special 4th of July Recap Edition of Wise Eats, we take a look back at my exact diet from 4th of July, 2009 and compare it to 4th of July 2019. Along the way, there's some fitness tips, obnoxiousness, and some MACHO MADNESS. Episode 11 is a 4th of July extravaganza! Among the topics discussed: 4th of July 2019 Recap including my "Squats and Fireworks" holiday video This Day in Diet History: J...

In this episode, we take a look back at my exact diet from June 5, 2009. This was 3 months into my 90lb weight loss experience and I was still making a ton of poor diet choices. Then we compare that time period with today's diet regimen and offer some lifestyle tips in the process. Among the topics discussed: Exact diet breakdown from June 5, 2009. (1:40) How highly processed, frozen diet meals he...

In Episode 9, I outline exactly how I lost 15.6lbs over 13 weeks, with some help from my good friend, Matt Foley. We'll go over my exact diet and workouts, then give 12 tips for losing body fat effectively. Discussed in this episode: Exact steps I used to lose nearly 16lbs over 13 weeks 7-Step process for losing body fat Calorie intake before, during, and after the cut How I felt including perform...

It's time to get lean and shredded for summer time, so I'm sharing 10 strategies for maximizing fat loss, with some help from my good friends Sherman Klump and Buddy Love. Whether you're just getting started with your fitness or looking to take things to the next level, I believe these tips can help you out. Full transcript and show notes available at Wise-Eats.com/Episode8 Original article writte...

In the newest edition of This Day in Diet History, we take a look at my 2012 trip to Las Vegas and compare to my recent vacation in Maui, Hawaii. My, how times have changes. Time to start making some wise choices. Full details and show notes over at Wise-Eats.com/Episode7 About "This Day in Diet History": For the last 10 years, I have journaled every meal and every workout, and want to bring that...

If you want to get in shape but are not sure where to get started, this episode is for you. We're dishing up exactly the type of workout regimen I recommend most humans do on a regular basis. Featuring old school wrestling clips with "Ravishing" Rick Rude, "Mean" Gene Okerlund, Hulk Hogan, Ric Flair, and the Ultimate Warrior. Full transcript and show notes available at Wise-Eats.com/Episode6 Thank...

In the second edition of This Day in Diet History, we look back at my diet during January of 2011 and compare it to today. This period of time was 1 year following my 90-lb weight loss. Although I had made a major change to my health by dropping the weight, my diet was far from perfect, and I had a lot to learn. We also dive into my current diet today, 2019 resolutions, and look at all the crazine...

Welcome to episode 4 of Wise Eats. Today, we're going over 10 weight loss tips I learned from losing 90lbs. We already covered my weight loss story in episode 2, which was a deep dive into my personal story and a brief talk about how I lost the weight. Now, let's get into the exact strategies I used. If you're already intermediate or advanced in your fitness, these tips may be obvious to you, but...

In the first edition of This Day in Diet History, we look back at my diet during Christmas of 2010 and compare it to today. As discussed in Episode 2, I got extremely sick during this time following my 90lb weight loss, and you'll find out exactly why in this episode. It's Christmas Eve and what better time to launch the first segment of TDDH. A time of joy, reflection, giving, and happiness. Plea...

Learn the full story behind how I lost 90lbs: Full backstory and how I arrived at 270lbs How I quit smoking cigarettes What prompted me to lose weight How I ended up losing 90lbs Major health struggles following the weight loss Overcoming addiction and emotional turmoil Lessons learned from the experience and where things stand today Full transcript and show notes available at Wise-Eats.com/Episod...

In the pilot episode, find out what Wise Eats is all about and how it can help you achieve a greater level health and personal success.  - My 90lb weight loss story and life transformation - How backyard wrestling helped inspire Wise Eats - What you can expect from each episode - Structure of the show - Goals for the show Full transcript, show notes, and YouTube video available at Wise-Eats.com/Ep...