Wise Eats | Recipes for Fitness. Recipes for Life.

Wes Fit HIIT #1 Web Link:  http://wise-eats.com/HIIT1/ Wes Fit HIIT #1 YouTube Link:  https://youtu.be/f2z4ZUAegfY Welcome to the Wes Fit HIIT Workout Series! This is a full body, high intensity workout that will improve strength, stamina, and cardiovascular endurance. It is very challenging but it's going to make you feel AMAZING. Equipment needed: Workout mat and 1-2 sets of dumbbells. If you're...

Ho ho ho, wise guys and gals! In this special Christmas edition of the podcast, we're dishing up another enlightening segment of This Day in Diet History, where I break down my poor diet from Christmas Eve 2009 and compare with today. We're talking about the types of foods you should be eating and avoiding to get in shape and optimize your health! We're also sharing a delicious, healthy chocolate...

In Episode 35, I'm sharing my 10 key takeaways from The Power of Now by Eckhart Tolle, with a little help from my old Spaceballs friends. It's a spiritual enlightenment edition of the Wise Eats Podcast! For show notes, pictures, transcript, and more, go to Wise-Eats.com/Episode35   Episode Timestamps Wise-Eats.com/Episode35 for the show notes, YouTube video, and more! (0:00) Initial impressions of...

In this episode, we're talking meditation! As part of my New Years' resolution for 2020, I meditated for at least 5 minutes every single day for two months. I'll be sharing the results, the benefits of meditation, and my 10-minute meditation routine. All of this and more in Episode 34! Namaste, wise guys and gals! For show notes, pictures, transcript, and more, go to Wise-Eats.com/Episode34   Epis...

This is a workout I have loved for years and wanted to share because it's highly effective, equipment-free, and can be done anywhere, which many people are needing right now in these crazy times. I never thought I would have six-pack abs, but this workout along with proper diet and weightlifting helped me get there! In addition to the 15-minute ab routine, there is a 5-minute bonus mobility, stret...

In Episode 32, we're dishing up my daily routine for optimized health and productivity. I'm going over my full routine that promotes high performance, energy, and mental clarity. These are the exact behaviors I follow every day in order to improve health and achieve goals. While there are some day-to-day fluctuations, many of these habits are constant, non-negotiable aspects of my daily life. No m...

Episode 31 is a Halloween Spooktacular, with plenty of frights and sights to feast your eyes upon. We're talking about the COVID-19 impact on Halloween, new costumes in 2020, some Halloween history, and 8 tips for you to enjoy a healthy and safe holiday this year. Happy Halloween!   For show notes, YouTube video, and more, go to Wise-Eats.com/Episode31   Episode Timestamps Wise-Eats.com/Episode31...

In Episode 30, we're talking about the ingredient lists of many popular Halloween candies and why you probably want to avoid most of them. All with a little help from my good buddy, Beetlejuice!   For show notes, YouTube video, transcript, and more, go to Wise-Eats.com/Episode30   Episode Timestamps Wise-Eats.com/Episode30 for show notes, YouTube video, and more! (0:00) It's a Halloween candy extr...

In Episode 29, we dish up some quick bites, including my take on the 2020 election, a baby Wise update, the highest and lowest cost per calorie foods we have in our kitchen, some workout talk, fasted lifting, and more!   For show notes, pictures, transcript, and more, go to Wise-Eats.com/Episode29   Episode Timestamps Wise-Eats.com/Episode29 for the show notes, YouTube video, and more! (0:00) Top...

In Episode 28, we dish up a brand-new healthy breakfast recipe and do a special edition of quick bites, where I review the MAPS Split workout program and discuss movies, music, diet tips, a special announcement, and more! For show notes, pictures, transcript, and more, go to Wise-Eats.com/Episode28 Episode Timestamps Wise-Eats.com/Episode28 for the show notes, YouTube video, and more! (0:00) Word...

In Episode 27, we dish up another edition of This Day in Diet History, where we take a look at my embarrassing diet journal entries of the past, compare them with today, and provide a little entertainment in the process. For show notes, pictures, transcript, and more, go to Wise-Eats.com/Episode27   Episode Timestamps Wise-Eats.com/Episode27 for the show notes, YouTube video, and more! (0:00) My f...

In Episode 26, I answer a few questions about weight loss, increasing calories for muscle gain, progressing in rep ranges, and more! For show notes, pictures, transcript, and more, go to Wise-Eats.com/Episode26   Episode Timestamps Wise-Eats.com/Episode26 for the show notes, YouTube video, and more! (0:00) Changing up the format a little today and doing some Q&A! (0:20) Question 1: How did you get...

In Episode 25, we're exposing natural flavors! What they are, what's in them, and if they're safe to eat! Also featuring a Recipe of the Week (Nutter Butter Bars) and a "Word to the Wise".   For the YouTube video, show notes, pictures, and more, go to Wise-Eats.com/Episode25   Episode Timestamps Wise-Eats.com/Episode25 for the show notes, YouTube video, and more! (0:00) Welcome to Episode 25! The...

In Episode 24, we're sharing the 15 best things about quarantine! I recently posted the question on Facebook, "what has been your favorite part about quarantine so far?" and in this episode, we dive into the responses! Let's face it. The pandemic has sparked enough fear, stress and negativity already. As we all become adjusted to the new normal we're all dealing with, let's reflect on COVID-19 pos...

Happy 4th of July! In Episode 23, we're sharing some history of the holiday with some fun facts about Independence Day. Then, we get into health and fitness talk about quitting alcohol, cutting back on caffeine, improving sleep, chewing gum, morning workouts, workout music, books, healthy recipes, and much more! It's a holiday extravaganza celebrated with pomp, illuminations, and wise choices!   F...

Today's guests are Cooper Brunner & Kirsten McCallum, co-hosts of the Cooper Brunner Podcast. Cooper is a former college baseball player and fitness coach. Kirsten is a former college volleyball player and overcame two back surgeries to become a women's physique competitor. We're talking training, diet, and ways to MAKE TODAY COUNT with episode 22! Episode Timestamps Wise-Eats.com/Episode22 for th...

In Episode 21, we're talking COVID-19! I got sick for 12 days in March. Was it coronavirus? Find out in this episode. Talking all about that experience and sharing 10 tips to boost your physical and mental health during this pandemic. Spreading hope and positivity!   For show notes, pictures, transcript, and more, go to Wise-Eats.com/Episode21   Episode Timestamps I'm back! Coming off a 14-day COV...

Turtle power! In Episode 20, we're talking goals!! I'm sharing the goals I achieved in 2019, my goals for 2020, and 8 tips for setting and achieving goals that you can apply to your own life right away. It's time to make some goal setting GAINS with a little help from my friends Leonardo, Donatello, Michelangelo, and Raphael!   For show notes, pictures, transcript, and more, go to Wise-Eats.com/Ep...

Going from Bones to Bulk with Bryan Parady (Wise Eats Podcast Episode #19) Our guest in Episode 19 is Bryan Parady, creator of BonesToBulk.com. He has an incredible story of going from "skin and bones" to muscular and fit. We dish up exactly what inspired him to take control of his health and eventually launch Bones to Bulk along with plenty of other diet/fitness tips!   Episode Timestamps Intro!...

Weight Loss, Saying No & Weight Lifting with Mrs. Wise Eats (Wise Eats Podcast Episode #18) In Episode 18, we're dishing up our first ever interview! My wife, Giovannina, joins the show to share her 39lb weight loss experience and many lessons she learned along the way.   Episode Timestamps Intro! Merry Christmas everyone! (0:00) Wise-Eats.com/Coaching (2:30) Introducing "Mrs. Wise Eats", my wife,...

In Episode 17, we're dishing up some fun facts/history about Thanksgiving, diving into the Fat Guy Files for Thanksgiving 2009, and offering some tips to keep your health on track over the holiday! In this episode:   Fun Facts about Thanksgiving The Fat Guy Files: Thanksgiving 2009 Tips to Stay on Track This Holiday Season And much more!   It's a GOBBLE GOBBLE edition of Wise Eats! Enjoy and make...

In Episode 16, I review my recent experience with the Dolce Diet Certification in Belmar, New Jersey. Here's what we're dishing up:   Dolce Diet Certification Review and Biggest Takeaways Just Say NOvember Fitness Challenge Why I'm Giving Up Protein Powders This Day in Diet History – November 2019 My Dermatologist Says NO LIFTING for 2 Weeks! Word to the Wise: Reading YOUR Comments/E-Mails Recipe...

In a special Halloween edition of Wise Eats, we celebrate one of my favorite holidays in style! In this episode:   Why I love Halloween Why are scary movies so appealing? My top 10 favorite horror movies History and fun facts about Halloween Fat Guy Files: Analyzing my diet from Halloween 2010 Top 10 Halloween candies A delicious, healthy recipe that replaces sugary Halloween candy! A scary story...

In Episode 14, we talked some health, fitness, and current events. Among the topics discussed:   Finally graduating with Master's degree from Walsh College Dolce Diet Certification October 25-27 My initial thoughts on the MAPS Anabolic workout program Fat Guy Files: October 2009 vs October 2019 Ice Baths/Cold Showers and their benefits The story behind the injured squirrel in my backyard   All tha...

In Part 2 of the Wise Eats Diet Plan (Episode #13), we're gettin' in the kitchen and making wise decisions! Talking macros, cooking, supplements, and my personal daily diet routine for optimum performance. Among the topics discussed:   Macros: The Best Sources of Proteins, Fats, and Carbs Cooking Tips Ketogenic Diet Supplements A Day in the Life of Wise Eats: My daily diet routine Seven Quick Diet...