Henry Araneda

Wing Chun by Design

Health EN ↓ 42 episodes

Applied Wing Chun SiFu Henry Araneda, with over 20+ years teaching gives you step by step strategies to take your Wing Chun experience to the next level. You can also access his Free Introductory Applied Wing Chun course and EBook on the link below. Enjoy!https://umauniversity.com.au/

Author

Henry Araneda

Category

Health

Podcast website

www.buzzsprout.com

Latest episode

Mar 31, 2026

Where to listen?

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Episodes

Ep 42 - Answering Tough Questions (Interview Episode) 31.03.2026

In this episode SiFu Henry answers many controversial, technical and personal questions regarding Wing Chun and it's state today. Enjoy!

Ep 41 - Is Wing Chun Stuck In The Past? 20.03.2026

In this episode SiFu Henry gives an insight into Wing Chun being relevant, contemporary, and modern in it's application when training and executing techniques. Enjoy!

Ep 40 - Chi Sau or Sparring! What should you practice? 27.02.2026

In this episode SiFu Henry gives you an insight into Chi Sau and Sparring, and why it's important you practice both! Enjoy

Ep 39 - Traditonal vs Modern Wing Chun. Who's right? 13.02.2026
Ep - 38 Best Gloves for Wing Chun Training 11.02.2026

In this episode SiFu Henry gives an insight into the best training gloves for Wing Chun together with it's pros and cons. Enjoy! YouTube Link to this episode https://youtu.be/RK4nnlFK04U Click on the link below to access our Free Introductory Applied Wing Chun course https://umauniversity.com.au/

Ep - 37 Wing Chun is So SImple 03.02.2026

In this episode SiFu Henry gives his insight as to how Wing Chun is really meant to be a SIMPLE (maybe not easy), but simple in it's approach to self defense and fighting in general. And how people tend to complicate it. Enjoy this episode! YouTube Link to this episode https://youtu.be/W7yKmNB6P5o?si=md8rIK5_-H--QfjS Click on the link below to access our Free Introductory Applied Wing Chun co...

Ep 36 - Is Sparring Necessary To Improve Your Wing Chun? 15.01.2025

In this episode SiFu Henry shares his thoughts on Sparring and why in his opinion it is very important for every Wing Chun practitioner to explore sparring and it's many benefits. Enjoy! YouTube Link to this episode https://youtu.be/KROOhPB3geM Click on the link below to access our Free Introductory Applied Wing Chun course https://umauniversity.com.au/

Ep 35 - Check your EGO! 09.05.2024

In this episode SiFu Henry shares why it's so important to not let your ego get in the way of your progress. Enjoy! YouTube Link to this episode https://youtu.be/zBEuhYPC-QI Click on the link below to access our Free Introductory Applied Wing Chun course https://umauniversity.com.au/

Ep 34 - Wing Chun EXPERTS 25.04.2024

In this episode SiFu Henry shares his opinion on Wing Chun "Experts".  Who should you listen to? How much do you value someone's expertise? Nowadays everyone with an iPhone is an expert! How big of a name does your SiFu have? Is it important? and much more... Enjoy! YouTube Link to this episode https://youtu.be/SFlCZA4UN3U Click on the link below to access our Free Introductory Appl...

Ep 33 - Wing Chuh FANTASY 17.04.2024

In this episode SiFu Henry shares his view on Wing Chun Fantasy. How it's being thought throughout the Wing Chun community worldwide unfortunately, and how this impact student's success or failure in being able to defend themselves. Enjoy! YouTube Link to this episode https://youtu.be/H8oHRXWqc5Y Click on the link below to access our Free Introductory Applied Wing Chun course https://uma...

Ep 32 Wing Chun EXPLOSIVENESS - Does it exist? What is it? How to develop it? 10.04.2024

In this episode SiFu Henry explains what Wing Chun explosiveness is all about, and how important it is for every Wing Chun practitioner to develop it in practice. So when you apply your techniques is comes out effortlessly. Enjoy! YouTube Link to this episode https://youtu.be/KItRKU6J8oo Click on the link below to access our Free Introductory Applied Wing Chun course https://umauniversity.com.au/

Ep 31 - Wing Chun STRENGTHS - What are they? 03.04.2024

In this episode SiFu Henry share his views on Wing Chun strengths, breaking it down into 5 key points. Enjoy! YouTube Link to this episode https://youtu.be/DZz81Oor0wY Click on the link below to access our Free Introductory Applied Wing Chun course https://umauniversity.com.au/

Ep 30 - Wooden Dummy. What's it for? Common Mistakes! How to train on it? 27.03.2024

In this episode SiFu Henry explains what the Wing Chun Wooden Dummy is for! common mistakes, how to train properly on it and what is its main purpose. Enjoy YouTube Link to this episode https://youtu.be/dUxKtWofGk4 Click on the link below to access our Free Introductory Applied Wing Chun course https://umauniversity.com.au/

Ep 29 - Play Sparring!? 21.03.2024

In this episode SiFu Henry explains his definition of Light Sparring AKA Play Sparring, the pros and cons. Enjoy! YouTube Link to this episode https://youtu.be/Ezb2ssiEIwY Click on the link below to access our Free Introductory Applied Wing Chun course https://umauniversity.com.au/

Ep 28 What is Chi Sau? 14.03.2024

In this episode SiFu Henry explains what is Chi Sau, common mistakes and how to develop good technique. Enjoy! YouTube Link to this episode https://youtu.be/wTBTfPmSFsM Click on the link below to access our Free Introductory Applied Wing Chun course https://umauniversity.com.au/

Ep 27 - You Have Greatness! 06.03.2024

Podcast Notes In this episode SiFu Henry is joined for the first time by his eldest son David and together they discuss Greatness! Who has it and how to recognize it. We hope you enjoy this episode! YouTube Link to this episode  https://youtu.be/BtkTY9psWZ8 Click on the link below to access our Free Introductory Applied Wing Chun course https://umauniversity.com.au/

Season 2 - Ep 26 Listen, Follow Direction and Execute 28.02.2024

Podcast Notes In this episode SiFu Henry is joined by long time student Stefan and together they discuss finding beauty in Wing Chun technique, following the strategies used by high level coaches when training the best athletes in the world and SiFu explains the difference between light sparring and hard drilling. Sit back and enjoy this episode!  YouTube Link to this episode  https://youtu.be/psB...

Ep 25 - SiFu Duncan Leung Interview 25.06.2023

In this episode SiFu Henry Araneda personally interviews his master and mentor SiFu Duncan Leung in Zhuhai China. Asking him questions regarding his introduction to Wing Chun by his childhood friend Bruce Lee, his view on Wing Chun training nowadays and the evolution of Wing Chun. Enjoy! YouTube Link to this episode https://youtu.be/K224OPV1uSU Click on the link below to access our Free Introducto...

Ep 24 - Just Try Your Best! 19.05.2023

In this episode SiFu Henry shares his view in regards to how nowadays the term "Just Try Your Best" is at times used loosely. SiFu is accompanied by longtime student Stefan who is a Physical Education School Teacher. YouTube Link to this episode https://youtu.be/ac_zTzdNbTg Click on the link below to access our Free Introductory Applied Wing Chun course https://umauniversity.com.au/

Ep 23 - How Do I Know If My Technique Works? 08.05.2023

In this episode SiFu Henry shares his view on how a student can know if his/her technique works.   YouTube Link below https://youtu.be/ILEa5HTukbs Click on the link below to access our Free Introductory Applied Wing Chun course https://umauniversity.com.au/

Ep 22 - Different Wing Chun Styles 06.04.2023

In this episode SiFu Henry together with Stefan and Brendon discuss the different Wing Chun styles found in mainland China. YouTube Link to this episode https://youtu.be/k04pGHm-ZyQ Click on the link below to access our Free Introductory Applied Wing Chun course https://umauniversity.com.au/

Ep 21 - Multi System Master! Jack of all Trades 27.03.2023

In this episode SiFu Henry together with Stefan and Brendon share their thoughts on the jack of trades type of martial artsist. YouTube Link to this episode https://youtu.be/-Ur8iGnSaw4 Click on the link below to access our Free Introductory Applied Wing Chun course https://umauniversity.com.au/

Ep 20 - Wing Chun GRANDMASTERS 15.03.2023

In this episode SiFu Henry shares some facts relating to Wing Chun Grand Masters and style keepers. He is accompanied by two of his longtime students Stefan and Brendon. YouTube Link to this episode https://youtu.be/cT4cLFapOZY Click on the link below to access our Free Introductory Applied Wing Chun course https://umauniversity.com.au/

Ep 19 - Wing Chun is it a Soft or Hard Style? 01.03.2023

In this episode SiFu Henry accompanied by longtime student Brendon,shares his view on Wing Chun being a Soft or Hard Style of Martial Arts. YouTube Link to this episode https://youtu.be/liHLHo1vWtE Click on the link below to access our Free Introductory Applied Wing Chun course https://umauniversity.com.au/

Ep 18 - That's Not Wing Chun! 22.02.2023

In this episode SiFu Henry shares how after years of uploading Wing Chun content online, he every now and then gets comments like... That's Not Wing Chun!  Sit back and enjoy this episode, where he will answer common questions regarding Applied Wing Chun and his video/techniques. YouTube Link to this episode https://youtu.be/aCxJul9WY_8 Click on the link below to access our Free Introductory...

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