Wine Now Cry Later

Where have I been?! Listen, life comes at you fast. At times, it can take away from my ability to pour into the things that mean the most to me. Is it the best thing to do? No. But I'm human, and I'm navigating life. As we all know, that can be a humbling experience. Regardless, I'm back. Want to know where I've been? Press play and step into the latest episode of Wine Now Cry Late...

Hey guys! So far, I've received a lot of positive feedback, so we're going to keep it going. Currently, I'm working on being consistent across all aspects of my life to reap the benefits. I'm in a place where the healing feels more like a rollercoaster, and I'm accepting that sometimes 2 things can be true at the same time. It's essential to validate your own thoughts and o...

Hey guysss! So, once again, I'm dropping another voice note that was just on my heart and mind to share with you. Excuse my voice, I've been sick for the last couple of weeks. That's not going to stop me from speaking a good word or two though, just bear with me and my stuffy nose. I'm truly learning to master my emotions, and it's been nothing short of a challenge to overcome...

Hey guys!! Ya girl is back in therapy, and I just wanted to let y'all know that not only is the show back, but it's going to be better, realer, and RAWER than before. TUNE IN!

Hey guys!! So, after nearly a year of shelving WNCL, I'm finally getting back into things. I'm excited and nervous to share the new wins and obstacles that life has thrown at me since last November, but as always, my goal is to help people who may also be struggling see that they're not alone. Welcome back and stay tuned.

Another for the fellas featuring my boy Ardimus. We covered a host of topics including relationships, friendships, family relations, and much more. TUNE IN!

In this episode I'm just updating you guys on where I am in my healing journey and the grief that can come with cutting people off. Even though some people only connect it with relationships but sometimes it can be family and/or friends as well. LET THEM GO! No matter the connection.

Hey guys!! So, this episode I decided to get a male perspective on mental health. This is still a secure haven for BLACK GIRLS/WOMEN, but I really welcome anyone who's willing to lend an ear to my experiences and perspective. I got Lakes the Voice to sit down and chat with me about life as a black man when it comes to mental health and navigating the relationships in our life. Please give me f...

*I was a bit sick during this recording* Hey guys!!! So now that I'm back in the gym and getting ready to start my new job my brain is starting to get a little calmer and more focused. I'm starting to do a lot of inner work to BE THE WOMAN I WANT TO BE!! Trying to get my life together but also making sure I'm enjoying life in the process. TAKE CARE OF YOURSELVES !!!!

Hey guys!!! I've been dealing with some extreme writer's block in both my poetry and podcasting, so this episode is just an update on how life's been over the past few months. Even though I've been doing things to "feel like myself again", I've realized the only thing I should be doing is learning how to be the version of myself that I am now.

Hey guys, the last episode got me thinking about the thought process behind me setting boundaries in my life. It's honestly something I have struggled with for most of my life. Even though sometimes I do very well, sometimes there's a feeling of guilt that comes with "standing on business".

In this episode I decided to interview the very woman who had a huge impact on my mental health. She has poured life into me & many other people over the 9 years I have known her. She's going to be sharing her experiences in the life of being a mom, boss, mother, & all the rest. We're also going to get real about the way setting boundaries is necessary in all relationships we hold...

Hey guys! So, in this episode I wanted to take a moment to pour into your cup and give you some positive words to carry with you throughout your day. We have to be mindful of the power our words hold when we are speaking about ourselves.

On this episode I will be talking about the role that religion has played in my mental health journey. Growing up in a Christian family, when I first started going to therapy and medication certain people in my life tried to convince me that all I needed to do was "just pray about it" and everything would be fine.

This episode is an extension on my insight into my experience with having my mental health weaponized against me. As a black woman I feel like we receive more backlash for how we deal with our mental health. I hope that somebody else can relate to this and share your experience with me. I also drop a bit of poetry at the end of every episode. I hope you guys get some laughs as you listen to me W(H...

This episode is just some insight into my experience with having my mental health weaponized against me. As a black woman I feel like we receive more backlash for how we deal with our mental health. I hope that somebody else can relate to this and share your experience with me. I also drop a bit of poetry at the end of every episode. I hope you guys get some laughs as you listen to me W(H)INE &amp...