Win At Weight Loss Podcast with Mitch Calvert

Ah, the quest for eternal youth. People spend big bucks on wrinkle creams, Botox and “miracle cures” that promise to turn back the clock. Yet, most forget a secret ingredient to longevity... And in this episode I explain exactly what that is. Sounds simple, but stick with me; science has my back.

In today's episode, Mitch answers your questions! (00:35) Importance of Exercise (01:08) Calorie Deficit (02:37) Counting Calories (03:39) Best Exercise for Fat Loss (05:11) Water Intake for Weight Loss (06:05) Importance of Sleep (07:13) Speeding Up Weight Loss Grab the calorie calculator mentioned in the episode at www.mitchcalvert.com/calculator Submit questions for future episodes to him a...

In the latest episode, Mitch shares five hard truths that must be embraced in order to lose fat once and for all. This is what he wishes someone had told him earlier and saved him from years of mistakes and stress. FREE MEAL CALORIE/MACRO CALCULATOR: Do you want to lose weight or gain muscle? The Calvert Fitness custom calorie calculator will provide you with a starting point—complete with macros,...

In a world overwhelmed with health and wellness advice, the realms of genetics and personalized medicine are stepping into the limelight with the Hubermans of the world diving deep. Two genes of particular interest increase risk (as much as 10 fold!) of cardiovascular and cognitive health risks as we age respectively. Understanding these genes and their implications can provide you with valuable i...

Have a weight loss goal and don't want to wait for January to do it? Easy as 1-2-3-4-5... In today's pod, I share the 5 part Foundational Five formula to accomplish just that. Plus, we share some insane statistics on why exercise matters more than diet for a long list of health outcomes. FREE MEAL CALORIE/MACRO CALCULATOR: Do you want to lose weight or gain muscle? The Calvert Fitness cust...

(This is a sneak peek of the weekly Mindset call inside Cal Fit Coaching) Mitch is joined by performance psychology expert, Coach Gavin McHale, where we’ll reveal the  secrets to upgrading your inner software that'll tune you into a higher frequency for faster WINS in fitness, finances and family goals. - How to upgrade your “inner software” and build the positive self-image of an unstoppable...

It’s long been known that exercise doesn’t help most people lose weight. So in an age where you can take a pill to suppress appetite and eat less, why bother with the hard part? Losing weight is only a tiny part of everyone’s goal at the end of the day. And if you don't want to gain all the weight back, it plays a huge role. Plus, we share some insane statistics on why exercise matters more th...

The only way to achieve success in any pursuit - weight loss or otherwise - is to get through the valley of despair to a place of sustainability. The Dunning-Kruger Effect applies to all achievement. In today's episode, Mitch shares a first-hand example of doing something for the wrong reasons and how the universe chewed him up and spit him out.

Have a hard time sticking to your diet because of hunger and cravings? Here are my FAB FIVE (SIMPLE) steps to crush cravings! FREE MEAL CALORIE/MACRO CALCULATOR: Do you want to lose weight or gain muscle? The Calvert Fitness custom calorie calculator will provide you with a starting point—complete with macros, calories, portions and sample recipes—personalized for your body and your goals. Grab it...

In today's episode we open the Mitch Mailbag and answer member questions this week on: How do you develop mental toughness and grit? Dr. Gundry said oats are for horses, not humans, what do you say? How to tackle urges to binge eat at night? Best way to burn belly fat? GRAB YOUR FREE METABOLIC JUMPSTART CHEATSHEET and discover the secret strategies I used to lose 60 pounds: https://mitchcalver...

When his football/soccer dreams were dashed, Reece Hallard found his true passion... fitness. Reece Hallard is an online fitness coach based in the UK who helps busy career driven professionals build an unstoppable physique and thrive within the workplace. In today's episode, Mitch and Reece discuss: How finding the gym helped Reece go from skinny and low confidence to strong and empowered How...

In today's episode, Mitch shares a proven blueprint to help busy parents drop up to 20 pounds without sacrificing family time or living in the gym. FREE MEAL PLAN/MACRO CALCULATOR: Do you want to lose weight or gain muscle? The Calvert Fitness custom calorie calculator will provide you with a starting point—complete with macros, calories, portions and sample meals—personalized for your body an...

Mitch is joined by Calvert Fitness member , Anthony Greco, who recently reached rarified air, achieving 400 workouts in the program! From low energy and 5 cups of coffee to natural energy and a muscular compliment catchin' physique :) In this episode we also discuss: Anthony shared his reasons for joining the program, including wanting to eliminate bad habits, have more energy, and be a better...

In today's episode, Mitch is joined by Brian O'Brien, a rock star client who was runner-up in the spring "trip giveaway" challenge after dropping an eye-popping 30 pounds in 90 days (and he was <200 pounds to begin with) In this episode we discuss: Brian's decision to join Mitch's weight loss program despite being 12 hours away (online coaching!) Brian's "ligh...

The smartphone/cellphone is the greatest invention since sliced bread *BUT* it has its downsides... Joey's company, Aro, is on a mission to help people create more boundaries with phone usage by gamifying the experience of taking time away from our screens. Highlights include: The missed soccer goal that changed Joey forever "Out of sight, out of mind" The only way to reduce usage ba...

We're now firmly into "vacation season" The month of July brings about sun, sand, and beaches (cou*and beers*gh) It's a time where we (hopefully) can take a bit of time off and enjoy the warm weather with our family and friends. A common question our clients ask is how to handle their fitness regimen while on vacation... let's dive into our best 5 strategies today. REGISTER N...

Today we have a treat for the dads (and moms) in our world! Mitch is joined by Nate Feathers ( instagram.com/dads_dont_babysit ), a father of 5 and Crossfit coach who balances all that effectively with a 9-5 in the corporate world. A dads' job in the 21st century goes way beyond providing. Nate's core message is Dads Don't Babysit. The statistics show absent fathers create adults with...

Today's guest is Adrian Del Monte. He's a father, full-time English teacher, and co-founder of Men of Bedrock. In this episode, Adrian redefines discipline, his morning routine and how you can make yours stick, and the valuable lessons learned during his 16-week photoshoot prep. Other highlights include: - The Daily 15 he and his wife use to keep the communication lines open - His simple &...

“Oh-M-G, why are you drinking that, don’t you know it’s poison?” Why is the topic of sugar-free beverages so polarizing? The latest headlines are making their way through social media spreading fear that Splenda damages DNA. So this articles aims to provide some peace of mind if you have a few packets of Splenda with your coffee or otherwise (Sure, drinking only water or using natural sweeteners m...

Mitch is joined by Rhyland Qually, a fellow strength coach from Winnipeg, where we discuss Rhyland's journey from being a chubby kid to becoming a boxing enthusiast and eventually a fitness coach. Rhyland participated in a fitness competition four years ago but was disappointed with his performance. He decided to do it again and worked on improving his posing and building more size, and came a...

All by itself, Ozempic isn't a magic pill. It does nothing but decrease your appetite. You see all the reports of "Ozempic Butt" and "Ozempic Face" out there, with many studies reporting as much as HALF the weight lost is lean muscle! Talk about skinny fat... But a simple fix for that is pairing it with a plan built to maintain lean muscle while effortlessly shedding fat. ​...

We're back with part 2 of how to live longer and better and THRIVE! (And it starts by laying the foundation in your younger years) The principles of these two podcasts should help you live longer without living in misery the last quarter of your life... That's what Dr. Peter Attia claims in his book Outlive. Today, we focus on what the science recommends you do in terms of nutrition to ext...

On demand replay of our "Lose 10 Pounds in June" Masterclass last night! In it you will learn: - Dispel the 3 COMMON fat loss myths that are holding you back! - Discover the perfect 30-minute workouts for middle age. - Unveil the secret cardio plan that doesn't involve spin classes or cardio circuits. - Find out the missing link to staying mentally locked in to your fat loss plan! [0...

The principles of these two episodes should help you live longer without living in misery the last quarter of your life... That's what Dr. Peter Attia claims in his book Outlive. Today, we focus on what the science recommends you do in terms of exercise to extend quality and length of life...

In today's episode we talk about two missing links to TRUE transformation. Sticking it out boils down to identity change + connection. You don’t need a babysitter, you need a system, support and connection to a community that builds you up, not break you down. Accountability is not a one-way street but two or more people teaming up and bringing value to the table. Once you do that, you become...