Wild Women

In this deeply reflective episode, we sit down with Sara Gael, a therapist and teacher, to explore the evolving landscape of psychedelic-assisted therapy through an ethical lens. We explore key insights from MAPS research, intergenerational trauma, colonialism in psychedelic spaces, and the difference between transpersonal work and spiritual bypassing. A thoughtful dialogue on integrity, accountab...

We sit down with Brittany Piper, author and Somatic Experiencing™ Practitioner, to explore trauma healing through a body-based lens. Brittany shares how somatic practices supported her own healing journey, and how learning the “language of the body” can expand our emotional capacity and resilience. Together, we explore what it looks like to move beyond awareness into systemic change and embody pos...

In this incredible episode, we sit down with Ellen Hopkins, bestselling author known for her young adult novels. Ellen opens up about her personal journey into writing, how her lived experiences have shaped her work, and why she chooses to center difficult but necessary topics like addiction, abuse, and mental health in her books. She speaks passionately about her commitment to social justice and...

In this episode, we’re joined by Sam Abbott, a registered dietitian specializing in PCOS. We dive into how to navigate complex issues like body image, food access, and cultural influences on eating with a non-diet approach. Sam also opens up about what keeps her grounded in this work. Whether you’re new to non-diet approaches or curious about how they intersect with chronic conditions like PCOS, t...

In this episode, Sarah talks with Maureen Lortie, a Canadian circus artist, movement educator, and mother living in Israel. Maureen shares her journey from aerial performance to co-founding a circus company, navigating body image, home birth, and raising a family in a conflict zone. She also discusses her experiences teaching trauma-informed yoga to those impacted by war. A powerful conversation o...

In this episode, we're joined by Dr. Kiley Dunne Lizama (DSW, LMFT), a trauma-informed therapist, educator, and advocate, to explore the complex layers of trauma, healing, and identity. Dr. Lizama shed light on how trauma manifests in ways that are often overlooked—especially in BIPOC, LGBTQIA+, and neurodivergent communities.  To learn more about Kiley & Diaspora clinic : https://www.dias...

In this episode, we sit down with Sofie Charron, a Registered Psychotherapist, to explore how Acceptance and Commitment Therapy (ACT) supports resilience. Sofie shares her personal joys and challenges of running a private clinic while balancing her roles as therapist, supervisor, and business owner. Whether you're a fellow clinician or simply curious about the art of living life more mindfully...

In this episode, we’re joined by Taylor Ashley, a Registered Psychotherapist who specializes in ADHD and eating disorders. Taylor shares insights from both her personal recovery journey and professional practice, shedding light on the unique challenges that come with being neurodivergent in the context of disordered eating, and the connection between trauma and disordered eating.  Whether you'...

In this episode, we sit down with Taunya Craig to explore the transformative potential of psychedelic-assisted therapy. Taunya brings a compassionate, trauma-informed lens to this emerging field, offering insights into how psychedelics can deepen self-awareness and foster more authentic connections—with ourselves and others. We discuss the therapeutic power of psychedelics in clinical settings, an...

We sit down with Mary Jelkovsky, host of the Mary’s Cup of Tea podcast, author, inspirational speaker, and worldwide retreat leader. Mary shares her personal journey and insights on how to create meaningful connections and cultivate a loving relationship with yourself through mindset shifts. Join us for an uplifting conversation on the importance of self-compassion, finding a sense of belonging an...

In this episode, we’re joined by Kirsta Reid, a Breathwork Facilitator, who shares her knowledge on the transformative power of the breath. Kirsta explains how active breathing can help us connect to and release emotional pain, offering a pathway to holistic wellness. We dive into the fascinating connection between our breath, nervous system, and heart. Whether you’re new to breathwork or seeking...

In this episode, we chat with Sarah Simpson, a Wellness Coach & Influencer, about the empowering concept of body neutrality. We discuss the effects of social media on our mental health, and how to maintain a mindset of growth & compassion amidst the pressures of beauty standards. Sarah shares her expertise on building confidence, avoiding comparison and fostering a loving relationship with...

In this episode, we talk with Colleen Marie, an intuitive medium, astrologer, Reiki Master, and coach, to explore the profound connection between grief, spirituality, and healing. Colleen shares her wisdom on embracing authenticity and connecting deeply with your body. Colleen guides us through a powerful grounding exercise to help center and calm the mind. Whether you’re seeking spiritual insight...

In this episode, we’re joined by Catherine Wenglowski, Coordinator at Hopewell Eating Disorder Support Centre in Ottawa, to discuss the vital topic of eating disorder recovery. Catherine shares her own personal journey and insights on the role of support groups in the healing process. We dive deep into the myths and misconceptions surrounding mental health, particularly in the context of eating di...

In this episode, we dive deep into the world of pleasure in a more intentional way, with coach Amanda Biccum.  Amanda shares her wisdom on understanding and embracing both Masculine and Feminine energies in relationships and we explore the powerful practices of Tantra and how they can unlock deeper levels of connection. This conversation offers valuable tools and wisdom to reignite your own desire...

In this episode, we sit down with Melissa Lapides, a Licensed Psychotherapist, Trauma and Attachment expert, and Founder of The SafeSpace™ Institute. Together, we dive into the concepts of Trauma-Informed Care, exploring how trauma influences our attachment styles, sexuality, and even business. Melissa shares her expertise on creating safer spaces for healing and growth for individuals. If you’re...

Episode 35 : Masterclass - Love & Lust Navigating Desire, Consent, and Inclusivity In this thought-provoking episode, we dive deep into the complexities of love, lust, and everything in between. We discuss topics such as: Trust and Love Languages: How we give and receive love, and why understanding them is key to meaningful relationships. Porn & Desire: The impact of porn on real-life inti...

Inner Work takes you behind the scenes of the transformative journey to becoming a therapist. This podcast dives deep into the challenges, growth, and insights gained along the way. Discussing the highs and lows of our own healing journey and the ongoing process of self-discovery, we invite you to stay curious and keep an open-heart. Follow us on Instagram https://www.instagram.com/wild_womenpodca...

In this episode we talk with Persia Lawson, an Author, Speaker & Love Coach. We discuss her new book, dating during Covid, our obsession with productivity, heartbreaks, infidelity and how to create lasting love. You can find her on IG at @persialawson and buy her book on her website . 

We talk with Katie Winnen, a self-love advocate. We discuss weight stigma, the fashion industry and the journey to self-acceptance. Listen to find out more! You can find her on IG at @katieiswinnen

We talk with Alexandria Maria, a Manifestation & Biz Strategy Queen. In this episode we discuss living in alignment with your dreams, the challenges of being an entrepreneur and how to live a life that you are passionate about.  You can find her at @iamalexandriamaria on IG and on her website .  

In this episode, we talk with Carly Compton about self-love & confidence, fitness and modeling, beauty standards and eating disorder recovery. You can find her on Instagram at @paradisefitnesswithcarly

The topic of this episode is period recovery with Cynthia Donovan, a non-diet dietitian. We discuss Health At Every Size (HEAS), intuitive eating and living a life free of food rules. You can find her on Instagram at @period.nutritionist ***Trigger Warning : mention of weight, numbers and calories. If you or someone you know is struggling with an eating disorder, you can access these resources :&n...

In this episode we discuss Indigenous issues with Kyrstin Dumont, an activist, model and creator.  Kyrstin is a 20 year old anishinaabekwe, an Algonquin First Nations woman whom resides in her own territory, Ottawa (ON). Kyrstin is a three time awardee for her community work within Ottawa. Kyrstin has spoken on parliament hill, in the House of Commons and with government officials such as MPs...

In this episode we talk with Kady Gummerson, an empowerment coach. We discuss our relationship with food & alcohol, holistic healing and positive affirmations. Listen to find out more! You can find her on Instagram at @feelthefeardothething