Wild Wellness with Jess

The first quarter of 2023 is in the books. How's it going?! Today you'll get 5 questions that will help you create the life you want in 2023, or anytime!  This is one of the first exercises I do with my clients, and I recommend doing it at the start of each new year, or even as often as every quarter, every month, or anytime you feel shitty, stuck, or out of alignment.  These questions hel...

Who cares if you reach your weight loss goal faster but you're miserable on the journey? On this episode, I'm talking about choosing ENJOYMENT over efficiency in your weight loss journey, AND I'm asserting that choosing enjoyment actually creates MORE efficiency.  You'll learn: Some aggressive weight loss strategies that I've chosen to forego because they're just not enjoyable for me How your Inte...

I was recently interviewed by Shelby John on the Confident Sober Women podcast, and I wanted to share this mindset-shifting episode with you! You'll learn: Why I’m not as committed to the keto strategy itself as I am committed to my journey of self-care with food The difference between self-soothing and self-care, and why we absolutely should self-soothe The spectrum of harmful use with food T...

I used to feel like if something in my life wasn't working, it was because I needed to improve myself. I needed to be more something or less something. More loving, more patient, more disciplined, more grateful, more content... less selfish, less lazy, less overanalytical or less sensitive. Can you relate? What I have come to learn is that believing I need to improve myself is internalized sha...

On this week's episode, you'll get to hear a clip of me talking to one of my one-on-one clients about how it's truly possible for me to never think less of my clients, and also why that's so important inside of a coaching relationship. You'll learn: why I believe most health coaches are actually functioning as nutritionists, trainers, or consultants what my coaching philosophy...

Do you normally eat low carb (or try to) but as soon as you get sick, it's all OJ, crackers, toast, and noodle soup? On this week's episode, I'm sharing all about how I eat keto when I'm sick and other ways that I take care of myself when I'm sick. You'll learn: How a low carb, whole foods approach supports your health, with weight loss as the natural byproduct How keto supports your immune system...

How do you actually love all parts of yourself? No, I'm not talking about body parts. I'm talking about...  your true self or your soul,  the self others know you as or you know yourself as (your personality),  and even the parts of yourself you are not aware of but are definitely unconsciously influencing you (your shadow). You'll learn about: A tool called Parts Work or Internal F...

Love never fails. How do you make failure impossible? LOVE. In any given moment, your experience is either being colored by Fear or colored by Love, and you can make the switch from Fear to Love. When love is the energizing spirit of why you're losing weight and also the energizing spirit of the strategies that you're following to lose weight, failure is impossible.  But hooowwwww? I know, ri...

Is it really possible to be addicted to some foods? We have all heard of sugar addiction, but can we even be addicted to some of these keto products?  This guest interview episode where I was featured on the Eating Liberty podcast is all about why your relationship with sugar matters and how to enjoy sweets without addiction.  You'll learn:  More about my personal story with sugar a...

When food is the only source of pleasure in your life or is playing the substitute for other pleasure needs in your life, this creates an obvious obstacle to reaching your weight loss goals.  Pleasure is not optional. We are wired for pleasure, and it's such a gift! The whole point of life is to actually LIKE your life.  On today's episode, I'm sharing 5 different types of pleasure and a...

What if you're not losing weight because your reason is not actually compelling? And what if the only compelling reason you need is a lot simpler (but way more profound) than you think?  On today's episode I'm sharing the reason to lose weight that will actually get you both your desired result AND the desired feelings you're attaching to your result.   Listen in for more about:&nbs...

I'm sharing a very special SNEAK PREVIEW (part 2) of this month's mindset class: MOTIVATION MAGIC.  You'll learn your motivation personality type:⁠ Are you a Rebel, Obliger, Questioner, or Upholder? ⁠  Knowing the answer can MAGICALLY TRANSFORM your weight loss journey! 🤯 ⁠  You'll finally unlock strategies that will work for YOU.⁠  Check out this snippet of the class and then make sure to get ac...

How do you have a healthy relationship with food? On this week's episode, I'm sharing 5 different ways to heal. ⁠ Yes, changing your thoughts and beliefs is one of them, and it's JUST ONE of them. ⁠ I know so many of us feel stuck or powerless to shift our thoughts and beliefs about food, weight, and body image. So maybe don't start there! Start with one of these other 4 options instead. ⁠ 1. Get...

I'm sharing a very special SNEAK PREVIEW (part 1) of this month's mindset class: MOTIVATION MAGIC.  You'll learn:⁠ Are you an Abstainer or a Moderator? ⁠  You'll find out how to WORK YOUR MAGIC into keto with carb cycling and planned deviations.⁠  Check out this snippet of the class and then make sure to get access to the FULL class at bit.ly/selfcareketoclass Resources: Sign up for this month's M...

Today you'll get 5 questions that will help you create the life you want in 2023, or anytime!  This is one of the first exercises I do with my clients , and I recommend doing it at the start of each new year, or even as often as every quarter, every month, or anytime you feel shitty, stuck, or out of alignment.  These questions help you identify your desired FEELINGS instead of just your...

With the new year and many of you starting or re-starting keto, it's a perfect time to nerd out with me and raise your passion and motivation for how much keto can transform your life!  Whether you're new to it or been in it (or in and out) for years, this episode is for you! It's also a fantastic episode to share with anyone who's concerned about whether or not keto is "healthy" or whether it's r...

Are you ready to set your 2023 resolutions? 🥂   Whether you’re excited about 2023 or feeling discouraged and defeated about 2022, this episode is for you! 💗   @carlytizzano is a New Year’s resolution coach, certified life + weight loss coach, and she’s teaching us all about how to set great New Year’s resolutions.   You will learn:   ➡️ the #1 mistake people make that causes them to give up on t...

Are you at a "rest stop" on your weight loss journey during the holidays? Whether you have chosen to be, or feel frustrated that you find yourself to be, these reminders are for you right now.  Time is not running out. Update your food boundaries for what will serve you in THIS season. Treat yourself with same love and care you give to your kids (or others you love.) All parts of you are good...

Usually emotional eating stems from either an UNMET need or an UNSET boundary. While eating keto helped me sooo much to change WHAT I eat when I emotionally eat, it wasn’t until I started working on my own self-care that I was able to reduce how often I was emotionally eating. Today we’re unpacking another common reason that we don’t set boundaries: we have low self-worth. Tis the season for givin...

Usually emotional eating stems from either an UNMET need or an UNSET boundary. While eating keto helped me sooo much to change WHAT I eat when I emotionally eat, it wasn’t until I started working on my own self-care that I was able to reduce how often I was emotionally eating. Today we’re unpacking another common reason that we don’t set boundaries: we think it's "selfish." Tis the season for givi...

Usually emotional eating stems from either an UNMET need or an UNSET boundary. While eating keto helped me sooo much to change WHAT I eat when I emotionally eat, it wasn’t until I started working on my own self-care that I was able to reduce how often I was emotionally eating. Today we’re unpacking another common reason that we don’t set boundaries: PEOPLE-PLEASING. Tis the season for giving! Get...

Usually emotional eating stems from either an UNMET need or an UNSET boundary.  While eating keto helped me sooo much to change WHAT I eat when I emotionally eat, it wasn’t until I started working on my own self-care that I was able to reduce how often I was emotionally eating.  Today we’re unpacking a common reason that we don’t set boundaries: we are in denial about the fact that no one is comin...

After my episode on how to bounce back after emotional eating, I want to also talk about how I PREVENT or REDUCE emotional eating in the future...  ... and that’s through BOUNDARIES.  This week, you'll learn: 👉 What boundaries are and what they’re not  👉 Why it’s important to set boundaries - how it benefits both you and others  👉 Some examples of setting boundaries  In the next few weeks, I’ll...

Yep, I still emotionally eat sometimes! And guess what? Literally everyone does it. Although I'm never going to be perfect with this and neither will you, I've made so much progress with emotional eating since starting keto in 2013.  Today I'm sharing my 4 bounce back steps for how I move forward after emotional eating.  Tis the season for giving! Get the FREE Self-Care Keto Holiday Guide at bit.l...

Have you ever sensed you're about to emotionally eat or binge and wished so badly that you could talk yourself out of it but you just can't? Or have you ever even TRIED to do mindset work, you even sat with your journal for 20 minutes, only to binge a half hour after that? We're kicking off our emotional eating series on the podcast by learning all about what to do when mindset work doesn't work.&...