Wild Wellness with Jess

I'm so excited to share an interview where I was a guest on my client Jen Valdes' new podcast called The Side Passion Podcast. We both have a passion for entrepreneurship, but this episode is truly for anyone and everyone who wants to find and pursue their own passion in life! You'll learn: my entrepreneurship story how an entrepreneurship mindset can be for everyone (even continuing t...

On Friday morning, I woke up to a text with the shocking news that a dear friend of mine had passed away. You may not be currently grieving a lost loved one, but we are all grieving something. A loss of a relationship, a resource, a part of our identity, a part of our ability or mobility, anything. Chances are, if you’re feeling numb, angry, blaming, or sad, you’re grieving. What if grief was a re...

Wild Wellness is about coming home to the wisdom of Nature and your Intuition to create a life you actually like. Sounds enchanting, doesn't it? But HOW do we actually do that? On this episode I'm talking all about how to reconnect with Nature and how it actually enables you to create a life you like. And why the opposite is also true: being disconnected from Nature makes it impossible to...

Today I'm bringing you a completely NEW way to think about balance that will bring you so much FREEDOM. You'll learn: Where is Love placing its finger in your life? What does it look like to move your heart in that direction? How does Love create pressure? How do you know where love is placing pressure? Mentioned in this episode: I first learned about the principle of your heart as the ful...

Being "out of alignment" is always the root cause of our problem, and the misalignment can be biological, psychological, social, and/or spiritual, and often all of them. Starting to come back into alignment with Nature, even in the smallest and simplest ways, makes a profound difference in how we feel, and it gives us the energy we need to tackle some of the larger steps of coming back i...

Hey, I'm Jess, a wild wellness coach and Spirit-led entrepreneur since 2017. This podcast is a place for people who feel stuck, unfulfilled, lonely, ashamed, and exhausted, and I want to celebrate that with you. Why? Because these unpleasant feelings are really good signs that you're hearing the voice of your Intuition. That holy discontent is not an inner critic voice to be drowned out, b...

I'm not trying to convince you to eat keto; I'm just trying to convince you to treat nutrition as a form of self-care. For me, that's keto, but for you, that may look different!  On this episode, I'm sharing many other strategies that can work for you (or someone you love) to succeed WITHOUT keto.  If you're keto-for-life, you'll still love listening to this episode to laye...

Are you feeling frustrated with weight gain? Do you suffer from GI issues like SIBO, GERD, IBS, etc? Are you struggling with anxiety or other mental health issues? Has your doctor told you nothing is wrong? @connierutledgewellness is a functional nutritionist who uses fascinating healing modalities like metabolic typing, genetic testing, amino acid therapy and even hypnosis to help you connect to...

Have you struggled with fertility? Or has someone you love struggled with fertility?⁠ ⁠ Join me and Temple Stewart @the.ketogenic.nutritionist as she shares her story of how keto helped her heal her PCOS and Hashimoto’s and get pregnant naturally!⁠⁠ We talk about:⁠ ➡️ how keto helps with infertility and healing hormones⁠ ➡️ how to do keto when your goal is pregnancy⁠ ➡️ how to eat during pregnancy...

This week I'm so honored to share an episode where I was featured as a guest on the amazing Lone Star Keto podcast! Amber and I have done a lot of collabs together, and I'm always so excited to work with her. If you're not yet, make sure to go follow her on IG @lonestarketogirl ⁠ In this interview, you will learn: ⁠ ⁠ 👉 how I healed my relationship with the scale by following the stra...

I'm excited to share this episode where I was a guest over on the Musing with Tonya Dee podcast. Be sure to check out her podcast and follow her on IG @thetonyadee. In this episode, you'll hear: my keto story and how I healed my relationship with food, weight, and body image the difference in energy between taking food for yourself to meet unmet needs vs. giving it to yourself to practice...

Do you normally eat low carb (or try to) but as soon as you get sick, it's all OJ, crackers, toast, and noodle soup? On this week's episode, I'm sharing all about how I eat keto when I'm sick and other ways that I take care of myself when I'm sick. You'll learn: How a low carb, whole foods approach supports your health, with weight loss as the natural byproduct How keto sup...

The  Wild Wellness Nutrition Support & Mentoring Group  is now open! I'd love for you to join me in a shame-free private Facebook group focused on: pursuing nutrition from a mindset of self-care; with or without the goal of weight loss. an ancestral eating approach, even if it’s not 100% of the time. This might draw from low carb, keto, paleo, primal, & especially your own version of w...

The  Wild Wellness Nutrition Support & Mentoring Group  is now open! I'd love for you to join me in a shame-free private Facebook group focused on: pursuing nutrition from a mindset of self-care; with or without the goal of weight loss. an ancestral eating approach, even if it’s not 100% of the time. This might draw from low carb, keto, paleo, primal, & especially your own version of w...

The Wild Wellness Nutrition Support & Mentoring Group is now open! I'd love for you to join me in a shame-free private Facebook group focused on: pursuing nutrition from a mindset of self-care; with or without the goal of weight loss. an ancestral eating approach, even if it’s not 100% of the time. This might draw from low carb, keto, paleo, primal, & especially your own version of wha...

Get my FREE How to Discover Your Spiritual Gifts resource at http://bit.ly/mindcleanseandmanifest between July 1-11, 2023. If you're listening at a later time, just email me at hellojessreid@gmail.com to request it. Mentioned in this episode: Gretchen Rubin's The Four Tendencies Quiz (email me or message me on socials to let me know your type!) Episode 119: Learn your motivation personalit...

I've got a powerful microdose of encouragement for you on this week's quickie episode! Resources Sign up for a FREE 1:1 coaching curiosity call at jess-reid.com Get the Self-Care Keto Holiday Guide at theketofit.com/holiday (perfect for summer holidays & vacations!) Get the Self-Care Keto Restaurant Guide at theketofit.com/restaurant Enroll in the Self-Care Keto Mindset Masterclass at...

Have you lost some initial weight with keto but then slowed or stalled or even GAINED weight on keto? You're not alone! This episode will help you get the CLEAR STRATEGY you need to MAGICALLY lose weight...  ✨ easily,  ✨ effortlessly, and  ✨ enjoyably! ⁠ You'll hear about:⁠ 👉 what is satiety and why is it the magic formula? 👉 the difference between short term satiety and long term sat...

Have you been hesitant to try keto (or you’re about to give up!) because you are just SO OVER IT with counting your calories/carbs? Or all this ketosis and macros stuff sounds way too complicated and you just wanna live your life? This episode is for you, friend. Keto can fit for you too! Resources: - Sign up for a FREE 1:1 coaching curiosity call at jess-reid.com - Get the Self-Care Keto Holiday...

Have you tried again and again to start a new way of eating, only to hit the stage where it feels like total garbage and abandon it? Maybe that Very Good Part of you starts making really good points about not restricting yourself or punishing yourself, about what doesn't feel like Love, etc. I love her! AND there is a way to get through this garbage phase of habit change or addiction withdrawa...

“I’m so confused about macros...” You too?    This is something I hear all the time on my free curiosity calls. Today I’m clearing up the confusion around macros, and I’ll tell you EXACTLY how to set up your macros to lose weight on keto!  Resources: Sign up for a FREE 1:1 coaching curiosity call at jess-reid.com NEW: PAY WHAT SERVES YOU for this month's mindset class at bit.ly/selfcareketocla...

Bouncing between WW and keto? ⁠ ⁠ Or are you just wanting to start something and you're not sure whether keto or Weight Watchers would be best for you?⁠ ⁠ You're not alone! And you're going to love this discussion and be sooo helped by it.⁠ ⁠  In this week's episode, you'll learn:⁠ ⁠  👉 how Krystal's breaking point about an airplane seat in 2018 led her to a 120 lb. weight...

What is failure? Things didn’t go the way you expected when you were putting in an effort to make them go that way. I didn't get what I wanted when I was actually trying to. If we weren’t trying, we can chalk it up to that's how life goes sometimes. But if we were putting in an effort, it hurts more because we blame ourselves. There's a part inside ALL of us that is in a relentless lov...

Planning your food around your hormones is like planning your outfits around the weather! 😎☂️  If you have a monthly menstrual cycle (or know someone who does), you do not want to miss this episode!   This is a follow up of episode 133 on Food Boundaries (so make sure you listen to that one first), because it's so important to take your hormones into account to set up realistic food expectations...

Do you struggle with the all-or-nothing mentality when it comes to food? Creating your own food boundaries is an exercise that I do with my clients that brings them such a sense of empowerment and relief. I know it will help you too! You DO NOT need to be eating keto to do this for yourself, so listen in and please share it with others too. ⁠ In this week's episode, you'll learn:⁠ ⁠ 👉 the differe...