Wild Wellness with Jess

My experiences with psychedelics have brought me so much healing and expansion! I've reversed my PTSD diagnosis, released shame and my inner critic, ignited my Intuition, and stepped into my power to create a life I LIKE. I'm sharing all the details on today's episode. NEW! Want to explore your Intuition with others? The Wild Wellness Women's Circle is now open for enrollment. This...

I grew up in a really high control religion . While I don’t ever want to make any broad sweeping statements about religion in general, I can let you know that my personal experience caused a lot of harm AND it left me with many beautiful gifts. It took me a long time to release the harm, one of the biggest harms being how I was taught to doubt, distrust, and suppress my “intuition.” In this episod...

In my last round of group coaching, Rewild Your Wellness , we had one week dedicated to rewilding our Intuition. In our live Zoom gathering, we took a little poll to ask each person, How connected do you feel to your intuition? On a scale of 1-10, with 1 being completely disconnected and 10 being completely connected, where would you rank yourself? There were a few people including me who rated th...

Spring Equinox, also known as the Vernal Equinox or Ostara, is coming up on March 19. Celebrating the changing of the seasons is a beautiful, simple, and accessible way to come home to the wisdom of Nature and our Intuition. In this episode, I’m sharing with you... the origins, history, and symbolism of Ostara, Easter, and the Easter bunny what Nature is modeling for us physically, spiritually, an...

I'm on a mission to remove the fear and shame from taking peptides like Ozempic/Wegovy (semaglutide) and Monjauro/Zepbound (tirzepatide.) I've been taking tirzepatide since October, and I've lost almost 20 lbs., after already being at a healthy weight and living a very healthy lifestyle for years, changing almost nothing in my nutrition. How does that happen? It's not just about ca...

"Healing through nourishment" and "nourishment as the solution for everything" is a topic I'm constantly discussing with my clients that brings such relief, hope, ease, and resourcing to them, and I want to share it with you today too. You'll learn: why approach goals are always more effective than avoid goals how we can "crowd out" unwanted habits and behavio...

I used to have "bad days" pretty frequently, like probably 50% of the time. Now I live the life of my dreams! Truly, every morning I feel excited to get out of bed and live my life. I live inside my own mind drama free and happy now. The things that used to steal my joy and energy no longer do. This episode is all about HOW I've gotten here. I'm sharing 10 things I've shifted...

Have you heard of the 4 feminine archetypes of Maiden, Mother, Wild Woman, and Crone? Maybe you've only heard of Maiden, Mother, and Crone, but not much about the often forgotten archetype of Wild Woman? Or maybe you haven't heard of these at all! No matter what you're already familiar with, you're going to love this episode. I'm sharing: What archetypes are and specifically wh...

I'm back for PART 2 of My Experiment with Tirzepatide. If you haven't listened to the first part yet, be sure to go back and listen to Episode 161. Make sure to SUBSCRIBE to the podcast! And grab my ⁠FREE GUIDE⁠ on How to Set Food Boundaries, Not Restrictions + a curated playlist of my top 20 podcast episodes that help you heal your relationship with food, weight, and body image.  In this...

We're now halfway between the Winter Solstice and Spring Equinox, and this is the celebration of Imbolc, an ancient Celtic winter fire festival honoring the return of the sun and the goddess Brigid. In more recent times, we have celebrated it in religion as St. Brigid's Day or Candlemas, and even secularly as Groundhog Day. Even though the exact midpoint is Feb 1 and 2, you haven't missed anything...

How do you have a healthy relationship with food? On this week's episode, I'm sharing 5 different ways to heal. ⁠ Yes, changing your thoughts and beliefs is one of them, and it's JUST ONE of them. ⁠ I know so many of us feel stuck or powerless to shift our thoughts and beliefs about food, weight, and body image. So maybe don't start there! Start with one of these other 4 options in...

On this very special episode, I'm sharing the audio from our kickoff session of Rewild Your Wellness . The energy of this group was so powerful, joyful, and loving , and I want you to experience it as well! I know you'll resonate with their stories , and you'll hear about what you can expect in the coming 8 weeks when YOU join the group. Consider this our love letter to you and our inv...

With the new year and many of you starting or re-starting keto, it's a perfect time to nerd out with me and raise your passion and motivation for how much keto can transform your life!  Whether you're new to it or been in it (or in and out) for years, this episode is for you! It's also a fantastic episode to share with anyone who's concerned about whether or not keto is "healt...

Are you ready to set your 2024 resolutions? 🥂   Whether you’re excited about 2024 or feeling discouraged and defeated about 2023, this episode is for you! 💗   Carly Tizzano is a New Year’s resolution coach, certified life + weight loss coach, and she’s teaching us all about how to set great New Year’s resolutions.   You will learn:   ➡️ the #1 mistake people make that causes them to give up on t...

Are you at a "rest stop" on your weight loss journey during the holidays? Whether you have chosen to be, or feel frustrated that you find yourself to be, these reminders are for you right now.  Listen in for the PEP TALK OF YOUR LIFE. Time is not running out. Update your food boundaries for what will serve you in THIS season. Treat yourself with same love and care you give to your kids (...

Yule is on Dec. 21, and in today's episode, I'm sharing with you some ways you can rewild, reconnecting with your own nature, by celebrating and honoring what Nature is modeling for us this time of the year. Yule learn: The history of Yule and why the 12 days of Yule are "outside of time" How to honor the darkness and the light Traditions and rituals to celebrate, including a fun...

Rewild Your Wellness starts Jan 4! If you're ready to release the weight from your body and soul , to prioritize enjoyment over efficiency in your health journey, and to finally practice self-care over self-soothing , this 8 week group program is for you. Join me and your new besties as we rewild our wellness through nutrition, light, sound, motivation, beliefs, and realigning with nature and...

Rewild Your Wellness⁠ starts Jan 4! If you're ready to release the weight from your body and soul , to prioritize enjoyment over efficiency in your health journey, and to finally practice self-care over self-soothing , this 8 week group program is for you. Join me and your new besties as we rewild our wellness through nutrition, light, sound, motivation, beliefs, and realigning with nature and...

Rewild Your Wellness⁠ starts Jan 4! If you're ready to release the weight from your body and soul , to prioritize enjoyment over efficiency in your health journey, and to finally practice self-care over self-soothing , this 8 week group program is for you. Join me and your new besties as we rewild our wellness through nutrition, light, sound, motivation, beliefs, and realigning with nature and...

If you love this episode, make sure to check out PART 2 next. Make sure to SUBSCRIBE to the podcast! --- Grab my FREE GUIDE on How to Set Food Boundaries, Not Restrictions + a curated playlist of my top 20 podcast episodes that help you heal your relationship with food, weight, and body image.  ------ You guys, I've been wanting to share this with you for weeks now! For the last 6.5 weeks I&#3...

Are you feeling like your life just isn't working for you right now? You really do have permission to renegotiate the terms of your life and to reinvent your life, or any section of it, at any time. In this episode, you'll learn: how to know when it's time to reinvent 5 questions that walk you through the steps to reinvent your life at any time Mentioned in this episode: Discover Your...

In this episode, I'm being interviewed by Gina Farrar on the Feminine Roadmap podcast on how I healed my relationship with food and my body and how I help my clients to do the same. I'm sharing: my story of developing a disordered relationship with food from childhood programming how I lost 50 lbs with a low carb diet and used the freed up mental space to heal my disordered eating and body...

" I wish I lived a life true to myself, not the life that other people expected of me ." In her book The Top 5 Regrets of the Dying , hospice nurse Bronnie Ware shares that this is the #1 regret of people on their deathbeds. Living a life true to yourself is living a life guided by your intuition. Yes, it will protect you from what's not aligned for you, but it will also always draw...

Samhain is coming up on Oct 31, one of 8 holidays in the Wheel of the Year, and the one that marks the beginning of a new year. It's a time rest and recharge after a season of harvest before the spring returns, and it's a time to remember and connect with our loved ones on the other side. In this episode, you'll learn: the origins and history of Samhain and how it correlates with Hallo...

Are you in a period of waiting right now? It can feel so hard, unfair, frustrating, annoying, and generally unpleasant to WAIT. We typically don't associate waiting with being magical, but I know I did when I was pregnant. It was my first experience in life where I understood and truly accepted the waiting period to be "as Nature intended it." In this episode, we'll talk about: w...