Wild Wellness with Jess

Love never fails. How do you make failure impossible? LOVE. In any given moment, your experience is either being colored by Fear or colored by Love, and you can make the switch from Fear to Love. When love is the energizing spirit of the strategies that you're following to reach your goal, failure is impossible.  But hooowwwww? I know, right? That's what this episode is about! You'll l...

When food is the only source of pleasure in your life or is playing the substitute for other pleasure needs in your life, this creates an obvious obstacle to reaching your wellness goals.  Pleasure is not optional. We are wired for pleasure, and it's such a gift! The whole point of life is to actually LIKE your life.  On today's episode, I'm sharing 5 different types of pleasure and ad...

Want to celebrate Mabon with other woo woo women? Join us in the Wild Wellness Women's Circle for a live Zoom gathering on Sep 19. Accessible to ALL with a name-your-own-price option! ⁠⁠⁠⁠⁠⁠⁠⁠ Click here ⁠⁠⁠⁠⁠⁠⁠⁠ to learn more and join. Mabon marks the Autumn Equinox and the second harvest of the year in the Wheel of the Year. It’s a time when day and night are equal length, symbolizing balanc...

What if you're not losing weight because your reason is not actually COMPELLING? And what if the only compelling reason you need is a lot simpler (but way more profound) than you think?  On today's episode I'm sharing the reason to lose weight that will actually get you both your desired result AND the desired feelings you're attaching to your result.   Listen in for more about:  m...

Do you wish you could understand why you're inconsistent with your nutrition, wellness goals, or any other goal you're pursuing?  THIS EPISODE is going to reveal exactly what that is for you!  And I PROMISE you, it's a very GOOD reason...  because you always have a good reason...  because ALL parts of you are GOOD.  You'll learn:⁠ 👉 the differences between masculine "doing&qu...

I believe that everyone should know their spiritual gifts. We're so often focus on our deficits and weaknesses and obsess over trying to improve those, instead of leaning into our natural gifts. That's where our MAGIC lies! Whether you're searching for your purpose, need tools for healing, want to start a business or a side passion, or want to show up more authentically in your work, r...

This episode is a powerful clip from our most recent online gathering in the Wild Wellness Women's Circle. We're still in the beautiful harvest energy between Lammas (Aug 1) and Mabon (Autumn Equinox on Sep 22). Right now Nature is modeling for us themes of gratitude, abundance, transformation, nurturing what's working and letting go of what's not, surrendering, allowing, reflectio...

Are you into astrology and blown away by how much it resonates for you, but... Your only outdoor time today was walking to your car Mostly everything you ate today came from a package You don't know what day of your menstrual cycle it is or what moon phase we're in The Sun, Earth, and Moon impact us even more than the further planets. NO JUDGMENT! We don't know what we don't know....

Pursuing perfection is the source of our shadow, the source of our fragmentation instead of wholeness. The closer we move to the light, the light casts a longer shadow. The more intensely we pursue perfection, the more likely we are to push away any parts of ourselves that don't measure up. Healing is wholeness, so we have to let go of perfection if we want to pursue healing. In this episode,...

Want to celebrate Lammas with other woo woo women? Join us in the Wild Wellness Women's Circle for a live Zoom gathering on Aug 1. This is a supportive place to come as you are and get what you need, so there's TIERED PRICING available. ⁠⁠⁠⁠⁠⁠⁠ Click here ⁠⁠⁠⁠⁠⁠⁠ to learn more and join. Lammas, also known as Lughnasadh, is a festival celebrated on August 1st, marking the halfway point between Summ...

It's Amazon Prime Day this week so I wanted to share with you all of my favorite woo woo buys from Amazon. Tune in to hear more about my faves and how I use them in all my woo woo practices. Beauty/Body Care Ayurvedic shampoo Ayurvedic conditioner Paul Mitchell Clean Beauty shampoo Paul Mitchell Clean Beauty conditioner Aveda Be Curly prep cream Honesty Company unscented body wash Filtering sh...

This episode is a summer life update! This is all the stuff I've shared with my girlfriends over coffee lately: My latest psychedelic trip to Mexico 6 things I'm doing to create a summer of sweetness with my 7 year old daughter Elsie Creative ways I've found to get work done while she's home with me this summer My recent travel adventures and upcoming travel plans The new exciting...

This episode is a powerful clip from our most recent online gathering in the Wild Wellness Women's Circle. We're still in the fire energy of Summer Solstice and entering the Dog Days of Summer from July 3-Aug 11, with the rise of the star Sirius. Nature is modeling power, fire, creation, and abundance for us right now, and our discussion is all about connecting this to our daily lives. You...

The first half of 2024 is in the books. How's it going?! Today you'll get 5 questions that will help you create the life you want in 2024, or anytime!  This is one of the first exercises I do with my clients, and I recommend doing it at the start of each new year, or even as often as every quarter, every month, or anytime you feel shitty, stuck, or out of alignment.  These questions help y...

I recently took a 6 week break from microdosing tirzepatide, and here's what happened. But first... Make sure to SUBSCRIBE to the podcast! And grab my ⁠FREE GUIDE⁠ on How to Set Food Boundaries, Not Restrictions + a curated playlist of my top 20 podcast episodes that help you heal your relationship with food, weight, and body image.  In this episode, I'm sharing about... the hunger and cra...

Want to celebrate Litha with other woo woo women? Join us in the Wild Wellness Women's Circle for a live Zoom gathering on June 20. This is a supportive place to come as you are and get what you need, so there's TIERED PRICING available. ⁠⁠⁠⁠⁠⁠ Click here ⁠⁠⁠⁠⁠⁠ to learn more and join. Litha marks the Summer Solstice, the longest day of the year, and it’s a time when fertile energy is at i...

I've been feeling really unmotivated lately! No matter how successful or spiritual a person is, no matter what their physiology or personality, we ALLLL feel unmotivated sometimes. So since I've been feeling unmotivated, I'm sharing with you what I do to walk myself through it. In this episode: Allowing yourself to feel your feelings with curiosity instead of judgment What is Intellige...

I started eating keto back in 2013 and I still do cycle in and out of it intentionally for my health and energy, mental health, maintaining my weight, and really just overall feeling my best after learning what works for ME as an individual. I teach it to my clients as a tool in the ancestral and natural eating toolkit for healing naturally with food as medicine. In this podcast where I was interv...

Click here to get my FREE Masterclass: How to Discover Your Spiritual Gifts In this episode: 5 reasons to discover your spiritual gifts What exactly ARE spiritual gifts? Other episodes/resources mentioned: Gretchen Rubin's ⁠The Four Tendencies Quiz⁠ Episode 119: Learn your motivation personality type Free Resources Feel how you want to feel NOW with my ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Desire Map⁠...

Travel is one of my highest values , and it’s important to me to have a lifestyle that supports it. My food boundaries are also super important to me . We all know that being outside of your normal home element can make it feel more challenging to eat in a way that honors yourself while traveling. I was talking with a few different clients about this recently, and between helping them with nutriti...

Have you noticed how weight loss is really so much deeper than changing the outward appearance of your body? It's really SOUL work and SPIRITUAL work. That's what we're digging into on this episode where I was interviewed by intuitive empath & therapist Michelle Poverman's on her new podcast Into The Work . We're talking about: Is it possible to truly love and accept our bodies? The importance...

Have you ever felt torn between doing the "right" thing and doing what feels loving? Have you done what you felt obligated to do, what you "should" do, or what you were told was right, even though your body and/or your intuition were telling you otherwise? In this episode: Releasing the question of what's right and instead asking the question of what's loving Why they a...

Want to celebrate Beltane with other woo woo women? Join us in the Wild Wellness Women's Circle for a live Zoom gathering on May 8. This is a supportive place to come as you are and get what you need, so there's TIERED PRICING available. ⁠⁠⁠⁠⁠ Click here ⁠⁠⁠⁠⁠ to learn more and join. Beltane marks the halfway point between Spring Equinox and Summer Solstice. Beltane is a celtic celebration of fire...

One of the most helpful things I've learned on my journey of coming home to my Intuition is to understand MY specific kind of Intuition according to my human design, and on this episode, intuitive therapist Nadia Last is breaking down the different types. You can look up your human design chart for free with Moonrise , Nadia's new human design community that she started with her business b...

NEW! Want to explore your Intuition with others? The Wild Wellness Women's Circle is now open for enrollment. This is a supportive place to come as you are and get what you need, so there's TIERED PRICING and nobody is turned away. ⁠⁠ Click here ⁠⁠ to learn more and join. In this episode, I'm sharing a clip from my last round of group coaching called Rewild Your Wellness, which by the...