Wild Wellness with Jess

This audio is just one part of an entire FREE CLASS called The Living Wheel: Mapping Your Menstrual Cycle with the Wheel of the Year. Sign up here to get a free Living Wheel guide, a free Cycle Tracking Kickstart guide, the slide deck and video for this whole audio, and links to other helpful podcast episodes to help you rewild your cyclical nature. Follow ⁠Em on Instagram⁠ and learn more about he...

I made you a ⁠⁠⁠FREE companion guide⁠⁠⁠ for this episode that will help you understand and embody the wisdom of the 4 feminine archetypes as you cycle through them naturally in the phases of your month, year, and life. This ⁠⁠⁠FREE Google doc⁠⁠⁠ allows you to type out your responses to each question right inside and save it as a resource for anytime in the future. Have you heard of the 4 feminine...

I made you a ⁠⁠FREE companion guide⁠⁠ for this episode that will help you understand and use the superpowers of the menstrual and moon cycles to ENJOY YOUR LIFE MORE. This ⁠⁠FREE Google doc⁠⁠ allows you to type out your responses to each question right inside and save it as a resource for anytime in the future. I'm sharing this episode where I was a guest on the More Than A Merchant Mariner&#3...

I made you a ⁠FREE companion guide⁠ for this episode that'll take you through every step I suggest to help you reconnect with your motivation. This ⁠FREE Google doc⁠ allows you to type out your responses to each question right inside and save it as a resource for anytime in the future. No matter how successful or spiritual a person is, no matter what their physiology or personality, we ALLLL f...

I made you a ⁠⁠⁠FREE companion guide⁠⁠⁠ for this episode that gives you all the journal prompts in a pretty printable in you're a handwriting girly, or open it with Google docs and make a copy to type your journal responses digitally. Want to celebrate Imbolc with other woo woo women? Join us in the Wild Wellness Women's Circle for a live Zoom gathering on Jan 30. Accessible to ALL with a...

I made you a ⁠⁠⁠⁠FREE companion guide⁠⁠⁠⁠ for this episode that'll take you through every discussion prompt I mention, so you don't have to press pause, remember, or write them down. This ⁠⁠⁠⁠FREE Google doc⁠⁠⁠⁠ allows you to type out your responses to each question right inside and save it as a resource for anytime in the future. Right now we are NOT in Hot Girl Summer, despite the bikini...

I made you a ⁠⁠⁠FREE companion guide⁠⁠⁠ for this episode that'll take you through every prompt I mention, so you don't have to press pause, remember, or write them down. This ⁠⁠⁠FREE Google doc⁠⁠⁠ allows you to type out your responses to each question right inside and save it as a resource for anytime in the future. New Year, New Woo is about giving ourselves permission to this year, for t...

Join us THIS WEDNESDAY 1/15 at 1 pm EST on Zoom inside the Wild Wellness Women's Circle for our Gentle Girl Winter gathering. Have you heard of “wintering” as a verb? Wintering basically means seeing the value that winter provides in Nature and aligning with those energetic themes instead of trying to fight against them. Winter is about… - turning inward, trusting intuition and getting clarity...

It's a thin line between delulu (the healthy kind of "delusional" faith you need to manifest!) and desperate. Here's how to know which energy you're in. Free Resources - Feel how you want to feel NOW with my ⁠⁠⁠⁠⁠Free Desire Map⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - FREE Masterclass: ⁠ ⁠⁠⁠⁠⁠Discover Your Spiritual Gifts⁠⁠⁠⁠⁠ - Sign up for a FREE 1:1 ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠...

Whether you're listening to this episode at the 2025 New Year or in the future, remember... You really do have permission to renegotiate the terms of your life and to reinvent your life, or any section of it, at any time. In this episode, you'll learn: how to know when it's time to reinvent 5 questions that walk you through the steps to reinvent your life at any time NEW: I made you a...

Are you ready to set your 2025 resolutions? 🥂   If you have a goal in 2025 to FINALLY heal your relationship with food, weight, and body image AND/OR You have a goal to MAKE NEW FRIENDS, align more with Nature and your Intuition, and create a life you actually LIKE... I have a HUGE GIFT FOR YOU: From now until Jan 1 , when you join the ⁠⁠Wild Wellness Women's Circle⁠⁠ at full price, you'll get FR...

My favorite holiday movie is  The Holiday  - you know the one with Kate Winslet and hunky Jude Law? You don't have to have already seen the movie  The Holiday , but we're going to be exploring the major themes of it together,  exploring how we can step into being the leading lady of our own lives , like: - finding gumption - facing fears - breaking patterns - changing your atmosphere - setting bou...

HUGE GIFT FOR YOU: From now until Jan 1, when you join the Wild Wellness Women's Circle at full price, you'll get FREE lifetime access to REWILD YOUR WELLNESS , my online course dedicated to healing your relationship with food, weight, and body image (normally priced at $333.) HOW TO GET IT: Just sign up for the women's circle and I will email you FREE access to the course! Are you at a "rest stop...

Want to celebrate Yule with other woo woo women? Join us in the Wild Wellness Women's Circle for a live Zoom gathering on Dec 19. Accessible to ALL with a name-your-own-price option! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Click here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn more and join. Yule marks the Winter Solstice and is typically a 12 day celebration filled with gratitude and generosity, starting on Dec 21 and going through the end of Decem...

This Thursday 12/5 , I’m hosting a  ⁠free women’s circle gathering⁠ where I want to  help you find YOUR gumption and be the leading lady of your own life. If you're listening after 12/5, still sign up to catch the ⁠free replay!⁠ Free Resources Feel how you want to feel NOW with my ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Desire Map⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE Masterclass: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠D...

Are you in that "Main Character Energy" in your life, or are you sick of feeling like a mess and a victim ? Are you acting like  the leading lady of your life , or are you acting like the best friend? This Thursday 12/5 , I’m hosting a  free women’s circle gathering where I want to  help you find YOUR gumption and be the leading lady of your own life. If you're listening after 12/5, still sign up...

***BLACK FRIDAY SUPER SALE: From now through Dec 1, when you join the Wild Wellness Women's Circle at full price, you get my lifetime access online course Rewild Your Wellness COMPLETELY FREE (normally priced at $333!) Just join the women's circle here and I will email you free access to Rewild Your Wellness.*** --- Today I'm bringing you a completely NEW way to think about balance that will bring...

I used to feel like if something in my life wasn't working, it was because I needed to improve myself. I needed to be more something or less something. More loving, more patient, more disciplined, more grateful, more content... less selfish, less lazy, less overanalytical or less sensitive. Can you relate? What I have come to learn is that believing I need to improve myself is internalized shame....

Ready to have the wind at your back instead of at your face? When you understand the 7 Hermetic Principles, also known as universal laws, you can ALIGN with reality instead of arguing with it, and it DOES feel like MAGIC! This episode is a share from a recent gathering inside the Wild Wellness Women's Circle that I just loved so much that I want to share with you for free! In this episode, we're:...

This week's episode is an introduction to quantum health strategies including light, grounding, drinking water, electromagnetic frequencies of the earth and in our tech , movement, and more. We're also exploring how self-compassion and self-talk impacts our energetic frequency , and how the woo woo things we hear like "not my vibe" or "you have such positive energy" are actually grounded in both s...

Here's something completely natural and FREE that will help you sleep better, have more energy, reduce inflammation and pain, heal your body, balance your hormones, reduce your hunger and cravings, help you lose weight, reduce your risk of obesity, diabetes, and cancer, reduce menopause symptoms, and improve your mood and happiness. It's LIGHT. It's hidden in plain sight. It's so obvious that we d...

You could follow nutrition strategies that actually align with Nature and you'll feel amazing, or you can follow plenty of strategies that make you feel way worse, especially the ones selling you packaged shit. Your body will heal itself when you realign with Nature. Rewilding my nutrition is what first started me off on my journey 10 years ago. I've lost 70 lbs. since then, but more importantly,...

Want to celebrate Samhain with other woo woo women? Join us in the Wild Wellness Women's Circle for a live Zoom gathering on Oct 31. Accessible to ALL with a name-your-own-price option! ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Click here ⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn more and join. Samhain is the third and final harvest festival in the Wheel of the Year and marks the midpoint between Autumn Equinox and Winter Solstice. It's a time to hono...

How do you actually love all parts of yourself? No, I'm not talking about body parts. I'm talking about...  your true self or your soul,  the self others know you as or you know yourself as (your personality),  and even the parts of yourself you are not aware of but are definitely unconsciously influencing you (your shadow). You'll learn about: A tool called Parts Work or Internal Fami...

Recently I had a  situation in my personal life that really threw me.  It side-swiped me, surprised me, and to say it challenged me would me a huge understatement.  It SHOOK me. And  when the stakes felt so incredibly high to hear from my intuition about what to do, I was MASSIVELY comforted and helped by using my intuitive tools: 1) to  get clear yes/no answers  from my intuition, and 2) to  get...