Jess Reid

Wild Wellness with Jess

Health EN ↓ 330 episodes

For those who’ve outgrown the grind, standing at the edge of what’s next—the Wild Wellness with Jess podcast is where Spirit’s love story with Nature is felt in your everyday life, where we see the mystical breathe into the practical, where we honor moon phases and menstrual phases, and nutrition and nervous systems are as sacred as soul and self-trust. You’ll hear real talk about healing from the systems that disconnect us, and learning to live like you actually like your life—through resourcing, through ritual, and through rest.

Author

Jess Reid

Category

Health

Podcast website

jess-reid.com

Latest episode

Jul 6, 2026

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Episodes

254. Midsummer Glow: How to Celebrate Litha 16.06.2025

I made you a ⁠⁠⁠⁠⁠⁠FREE companion guide⁠⁠⁠⁠⁠⁠ for this episode! This FREE instant access (and pretty!) PDF will give you 14 easy and enjoyable ways to celebrate the Summer Solstice + 6 journal prompts to help you reflect and process the inspiration of this season. ⁠⁠Download it now! Want to celebrate Litha with other woo woo women? Join us in the Wild Wellness Women's Circle for a live Zoom gather...

253. Rewilding Your Nutrition: WHEN to Eat & Intro to Food Boundaries (pt. 4/4) 09.06.2025

This Summer, we're ditching body objectification and embracing body SUBJECTIFICATION. This episode is part of our Summer series on Rewilding Your Nutrition and Setting Food Boundaries. You need these links! - Grab my free guide on ⁠How to Set Food Boundaries, Not Restrictions⁠ , plus my top 20 curated episodes on how to heal your relationship with food, weight, and body image - Sign up for a ⁠...

252. Rewilding Your Nutrition: What to Eat (pt. 3/4) 02.06.2025

This Summer, we're ditching body objectification and embracing body SUBJECTIFICATION. This episode is part of our Summer series on Rewilding Your Nutrition and Setting Food Boundaries. You need these links! - Grab my free guide on ⁠How to Set Food Boundaries, Not Restrictions⁠ , plus my top 20 curated episodes on how to heal your relationship with food, weight, and body image - Sign up for a ⁠...

251. Rewilding Your Nutrition: Breaking the Pattern (pt. 2/4) 26.05.2025

This Summer, we're ditching body objectification and embracing body SUBJECTIFICATION. This episode is part of our Summer series on Rewilding Your Nutrition and Setting Food Boundaries. You need these links! - Grab my free guide on ⁠How to Set Food Boundaries, Not Restrictions⁠ , plus my top 20 curated episodes on how to heal your relationship with food, weight, and body image - Sign up for a ⁠...

250. Rewilding Your Nutrition: Setting the Intention (pt. 1/4) 19.05.2025

This Summer, we're ditching body objectification and embracing body SUBJECTIFICATION. This episode is part of our Summer series on Rewilding Your Nutrition and Setting Food Boundaries. You need these links! - Grab my free guide on How to Set Food Boundaries, Not Restrictions , plus my top 20 curated episodes on how to heal your relationship with food, weight, and body image - Sign up for a fre...

249. Which psychedelic medicine is right for you? Which practitioner is right for you? 12.05.2025

Are you feeling called to psychedelics? This is your official invitation to a psychedelic magic mushroom retreat with me in Mexico from Sep 10-16. Get all the details ⁠⁠⁠⁠here⁠⁠⁠⁠ and sign up for a free discovery call! My personal experiences with psychedelics have brought me so much healing and expansion! I've reversed my PTSD diagnosis, released shame and my inner critic, ignited my Intuitio...

248. How to Prepare For and Integrate After a Psychedelic Experience 05.05.2025

Are you feeling called to psychedelics? This is your official invitation to a psychedelic magic mushroom retreat with me in Mexico from Sep 10-16. Get all the details ⁠⁠⁠here⁠⁠⁠ and sign up for a free discovery call! My personal experiences with psychedelics have brought me so much healing and expansion! I've reversed my PTSD diagnosis, released shame and my inner critic, ignited my Intuition,...

247. Summer's Spark! How to celebrate Beltane 28.04.2025

I made you a ⁠⁠⁠⁠⁠FREE companion guide⁠⁠⁠⁠⁠ for this episode! This FREE instant access (and pretty!) PDF will give you 13 easy and enjoyable ways to celebrate the Spring Equinox + 6 journal prompts to help you reflect and process the inspiration of this season. ⁠Download it now! Want to celebrate Beltane with other woo woo women? Join us in the Wild Wellness Women's Circle for a live Zoom gatherin...

246. How to work with the 4/27 new moon in Taurus 24.04.2025

We have the  new moon this Sunday, April 27, in the astrological sign of Taurus. A New Moon in Taurus invites us into a grounded, sensual, and stabilizing energy, perfect lunar weather for setting intentions around security, pleasure, and embodiment ( sounds a lot like Beltane! ) Taurus is ruled by Earth, so this New Moon is all about  planting seeds . It’s a powerful time to  begin things that re...

245. Animism, Relationship with Nature, and Psychedelics 21.04.2025

Are you feeling called to psychedelics? This is your official invitation to a psychedelic magic mushroom retreat with me in Mexico from Sep 10-16. Get all the details ⁠⁠here⁠⁠ and sign up for a free discovery call! My personal experiences with psychedelics have brought me so much healing and expansion! I've reversed my PTSD diagnosis, released shame and my inner critic, ignited my Intuition, and s...

244. Psychedelics neuroscience, dosing, and history 14.04.2025

Are you feeling called to psychedelics? This is your official invitation to a psychedelic magic mushroom retreat with me in Mexico from Sep 10-16. Get all the details ⁠here⁠ and sign up for a free discovery call! My personal experiences with psychedelics have brought me so much healing and expansion! I've reversed my PTSD diagnosis, released shame and my inner critic, ignited my Intuition, and ste...

243. How to work with the 4/12 full moon in Libra 10.04.2025

Sign up for the next FREE Lunar Life Coaching on Thurs 4/24! We have the  full moon this Saturday, April 12, in the astrological sign of Libra. Libra is ruled by Venus, the planet of love, beauty, and connection, so this really places an  emphasis on fairness, reciprocity, and balance in our interpersonal relationships. When we have a full moon, the moon has reached its peak brightness, and this m...

242. How psychedelics expanded my Intuition and healed my PTSD 07.04.2025

Are you feeling called to psychedelics? This is your official invitation to a psychedelic magic mushroom retreat with me in Mexico from Sep 10-16. Get all the details here and sign up for a free discovery call! My personal experiences with psychedelics have brought me so much healing and expansion! I've reversed my PTSD diagnosis, released shame and my inner critic, ignited my Intuition, and s...

241. Come to the next FREE Lunar Life Coaching! Here's what it's like. 02.04.2025

We have a full moon in Libra coming up, and we’re  gathering on Zoom this coming Tuesday 4/8 at 6 PM EST for FREE Lunar Life Coaching . Everyone who comes will benefit from aligning with the lunar weather being offered to us right now, and everyone will benefit by watching others receive 1:1 coaching. We are so much more alike than different, and through resonance with each other, we can experienc...

240. Try this woo woo practice that I do at the start of every single month 31.03.2025

Learn how to do this fun intuitive practice I do at the start of every month! Just in time for you to do your own for the month of April 😍 Send me a DM on Instagram or email me at hellojessreid@gmail.com and tell me what you’re Releasing, Resourcing, and Receiving month? Or if you chose to adopt my reading as yours too, let me know how it resonates? Can’t wait to chat deeper with you either way!...

239. The Equinox Calling Us Into a Balance Shift 24.03.2025

I made you a FREE Companion Guide for this episode! This FREE instant access (and pretty!) PDF will bring you  a completely NEW way to think about balance that will bring you so much FREEDOM +  11  journal prompts to help you reflect and transform your relationship with Balance. As we just crossed the Spring Equinox, the point of equal darkness and light,  Balance is calling to us. But the way we...

238. Rebirth and Bloom: How to Celebrate the Spring Equinox (Ostara) 17.03.2025

I made you a ⁠⁠⁠⁠FREE companion guide⁠⁠⁠⁠ for this episode! This FREE instant access (and pretty!) PDF will give you 12 easy and enjoyable ways to celebrate the Spring Equinox + 6 journal prompts to help you reflect and process the inspiration of this season. Download it now! Spring Equinox, also known as the Vernal Equinox or Ostara, is coming up on March 20. Celebrating the changing of the seaso...

237. 6 Ways to Adapt to the Daylight Savings Time Change (and Unf*ck Your Hormones) 10.03.2025

Today I had a client tell me she’s feeling low and can’t put her finger on why. I was able to remind her, hey, it’s the middle of the week after Daylight Savings Time. Our circadian rhythms are all thrown off right now (not because of Nature but because of our silly illusions about time lol.) I used to feel low like this all the time too, until I learned these tips I'm going to share. There are so...

236. Rewilding Our Time: Productivity Culture Has Your Body in a Policed Surveillance State 06.03.2025

I’m talking about the  energizing spirit  of it all. Is it Love or is it Fear? Are we being robotic, useful producers for someone else’s agenda? Or are we being the Creators and the Meaning Makers and the subject of our own world and our own lives? This is what  the new Wild Wellness Book Club  is about! Starting on March 11 , we’ll Make Time for 6 weeks together as we… Release our self-imposed po...

235. Rewilding Our Time: How to Overcome Productivity Addiction 05.03.2025

If we can fulfill these deeper unmet needs, we can actually feel an UPGRADE in our experience, and we won’t feel the loss of releasing productivity addiction. This is what  the new Wild Wellness Book Club  is about! Starting on March 11 , we’ll Make Time for 6 weeks together as we… Reorient to relationship with ourselves and each other Meet the deeper unmet needs driving our non-stop doing Create...

234. Rewilding Our Time: Is This Regenerative For Me? 04.03.2025

Everything Nature does is purposeful and regenerative and has pleasure baked all the way through it. This is what  the new Wild Wellness Book Club  is about! Starting on March 11 , we’ll Make Time for 6 weeks together as we… Unhook from productivity culture Ask ourselves better questions that lead us to  feeling how we actually want to feel Upgrade to being Creators instead of producers  (our Natu...

233. Rewilding Our Time: 3 Lies We Believe About Ourselves 03.03.2025

In my desire to rewild my time,  I am unhooking from productivity culture. A beautiful and powerful medicine for me right now on this journey is reading the book  Making Time  by Maria Bowler, and I’m going to be leading  a 6-week book club starting on March 11. I would love to invite you into this journey with me in… Unhooking from productivity culture Unhooking from measuring our self-concept an...

232. Rewilding your work: hobbies, jobs, careers, entrepreneurship, and your Calling 24.02.2025

I'm so excited to share an interview where I was a guest on my client Jen Valdes' podcast called The Side Passion Podcast. We both have a passion for entrepreneurship, but this episode is truly for anyone and everyone who wants to rewild your relationship with your work and with your Calling. You'll learn: my personal story about rewilding my work and Calling how an entrepreneurship mi...

231. Discover your sexual archetype & consciously create your best sex life 17.02.2025

One of my favorite things about my friend Sarah Wilde 's work as an intimacy and relationship coach (I call her a sexpert!) is that she created her own FREE QUIZ to Discover Your Sexual Archetype. BEFORE LISTENING TO THIS EPISODE, you're going to want to know what yours is! Click here to go get our free class that was hosted inside the Wild Wellness Women's Circle . Beyond what this ep...

230. How you can release weight and release body objectification at the same time—w/ Michelle Poverman 10.02.2025

Grab your FREE companion resource for this episode! Do you feel torn between prioritizing losing weight or prioritizing body acceptance, loving yourself, intuitive eating, and the healing that your soul is calling you toward? Do you find it hard to ACTUALLY believe you can lose weight at the same time? I was there too for SO. MANY. YEARS. It took me so long to release body objectification because...

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