Wild Wellness with Jess

This episode is a recording of our recent women’s circle gathering on Sacred Wintering and the Twelve Holy Nights , and it was truly beautiful—deep, grounded, accessible, and full of wisdom for the season we’re entering. For centuries across European, Germanic, and Christian-mystic lineages, the Twelve Holy Nights have marked a threshold in time: the Year Between Years. These nights begin on Decem...

SIGN UP to join us live or catch the replay of our FREE women's circle on Thurs 12/4 at 1 pm ET: ⁠The 12 Holy Nights: How Sacred Wintering Reconnects Us with The Body & Nature I made you a ⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE companion guide⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this episode! This FREE instant access PDF will give you 10 easy and enjoyable ways to celebrate Yule + 12 journal prompts to help you reflect and process the i...

As we near the end of the year, it’s easy to focus on the goals we didn’t meet or the dreams that haven’t yet come true. But what if we paused to witness what did happen? What if we looked at this year—and ourselves—through the eyes of love? This episode is a recording of our Self-Gratitude Circle , a beautiful live gathering inside the Wild Wellness Women's Circle where we reflected not only...

Free Guide: How to Work With The Celtic Reed Moon ⁠ In this episode, I'm introducing you to the Celtic Lunar Tree Calendar. With 13 trees for 13 moons, it's rooted in earth- based animistic Celtic tradition that offers a slower, simpler, more ancestral rhythm than Western astrology. After attuning to the Moon with Western astrology for many years, I still appreciate it, but I realized it&#...

You don’t have to earn your Intuition. You don’t have to perform spirituality. And you definitely don’t have to be “consistent” to be Loved or Guided. In this episode, we’re dismantling the myth that spiritual growth requires discipline—and exploring the deeper truth that while Love doesn’t require devotion, devotion magnifies Love. You’ll hear me share how my own intuition practice evolved over t...

Our circadian rhythms are all thrown off right now with Daylight Savings Time (not because of Nature but because of our silly illusions about time lol.) I used to feel low like this all the time too, until I learned these tips I'm going to share. There are some specific cues from our external environment that "train" our circadian rhythm: light, food, sleep, temperature, and location...

I made you a ⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE companion guide⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this episode! This FREE instant access PDF will give you 17 easy and enjoyable ways to celebrate Samhain + 9 journal prompts to help you reflect and process the inspiration of this season. ⁠⁠Download it now!⁠ Want to celebrate Samhain with other woo woo women? Join us in the Wild Wellness Women's Circle for a live Zoom gathering on Oct 29...

This week's episode is an introduction to quantum health strategies including light, grounding, drinking water, electromagnetic frequencies of the earth and in our tech , movement, and more. We're also exploring how self-compassion and self-talk impacts our energetic frequency , and how the woo woo things we hear like "not my vibe" or "you have such positive energy" are...

Here's something completely natural and FREE that will help you sleep better, have more energy, reduce inflammation and pain, heal your body, balance your hormones, reduce your hunger and cravings, help you lose weight, reduce your risk of obesity, diabetes, and cancer, reduce menopause symptoms, and improve your mood and happiness. It's LIGHT. It's hidden in plain sight. It's so o...

You could follow nutrition strategies that actually align with Nature and you'll feel amazing, or you can follow plenty of strategies that make you feel way worse, especially the ones selling you packaged shit. Your body will heal itself when you realign with Nature. Rewilding my nutrition is what first started me off on my journey 10 years ago. I've lost 70 lbs. since then, but more impor...

September 29 is Michaelmas , a day rooted in Celtic harvest traditions that was later woven into the Christian church calendar. As we move deeper into autumn, you might already intuitively and naturally feel the invitation to release, reflect, and reckon—spiritually, emotionally, even financially.  That’s no coincidence. It was originally a  pagan day  used for settling debts, honoring harvest cyc...

I made you a FREE Companion Guide for this episode! This ⁠FREE instant access (and pretty!) PDF⁠ will bring you  a completely NEW way to think about balance that will bring you so much FREEDOM +  11  journal prompts to help you reflect and transform your relationship with Balance. As we just crossed the Autumn Equinox, the point of equal darkness and light,  Balance is calling to us. But the way w...

I made you a ⁠⁠⁠⁠⁠⁠⁠⁠FREE companion guide⁠⁠⁠⁠⁠⁠⁠⁠ for this episode! This FREE instant access (and pretty!) PDF will give you 10 easy and enjoyable ways to celebrate the Autumn Equinox + 9 journal prompts to help you reflect and process the inspiration of this season. ⁠Download it now!⁠ Want to celebrate Mabon with other woo woo women? Join us in the Wild Wellness Women's Circle for a live Zoom gat...

We are quickly approaching the Autumn Equinox, when we'll transition into the dark half of the year. I used to hate the darkness - literally and metaphorically. I especially dreaded Daylight Savings Time. I equated the darkness with depression, and from a spiritual perspective, I used to associate it with evil. On my rewilding journey, I've now come to see it much differently - as a blessi...

If the Earth were a Person, how would you describe what they are like, and how would you describe your relationship with them? I was brought up in a religion that taught me that  nature is something separate from us and subservient to us. It’s alive in a sense, but  definitely not conscious . I was taught that it’s  impersonal , and it  definitely didn’t have a soul or spirit . It’s beautiful, sur...

I recently forgot my headphones during a dentist appointment and wound up receiving so many lessons from Love about sensitivity, control, effort, and the unconscious ways we over-function to be helpful or "good." Whether you're a fellow highly sensitive person, a recovering perfectionist, or someone walking through a threshold moment in life, this episode will help you soften and lis...

I first connected with Lori on Instagram, and what started with a few voice notes quickly turned into coffee dates, shared women’s circles, and now our very first collaboration! Lori and I share a deep love for all things “woo,” natural living, and holistic approaches to caring for our bodies and spirits. Lori is the owner of WILDFLOWER , an organic hair studio in Virginia Beach and the first holi...

A couple of years ago, I did my yoga teacher training, and WOW I had NO IDEA how much there was to yoga! Yoga is so much more than just the poses!  In our culture, yoga is often reduced to stretching and fitness, but its true roots run  deep . It's actually a complete system  portal  for self-discovery, balance, and transformation. Through a fun conversation with experienced yoga instructor  Abby...

I made you a ⁠⁠⁠⁠⁠⁠⁠ FREE GIFT for this episode! This FREE instant access (and pretty!) PDF will give you 11 easy and enjoyable ways to celebrate Lammas (the halfway point between Summer Solstice & Autumn Equinox) + 8 journal prompts to help you reflect and process the inspiration of this season. ⁠Download it now!⁠ In this episode, you'll hear a free sample of the Wild Wellness Women's Circle...

Women literally have less time than anyone else. Here's how we reclaim it. You’re not alone. So many of us are feeling tired. Burned out. Behind. Like there’s never enough time for what really matters. But what if that’s  not your fault? What if the way we experience time has been  shaped —and even stolen —by systems that were never made with our wellness in mind? Ixchel Lunar is an Indigenous...

I made you a ⁠⁠⁠⁠⁠⁠⁠FREE companion guide⁠⁠⁠⁠⁠⁠⁠ for this episode! This FREE instant access (and pretty!) PDF will give you 11 easy and enjoyable ways to celebrate Lammas (the halfway point between Summer Solstice & Autumn Equinox) + 8 journal prompts to help you reflect and process the inspiration of this season. Download it now!⁠ Want to celebrate Lammas with other woo woo women? Join us in t...

This Summer, we're ditching body objectification and embracing body SUBJECTIFICATION. This episode is part of our Summer series on Rewilding Your Nutrition and Setting Food Boundaries. You need these links! - Grab my free guide on ⁠How to Set Food Boundaries, Not Restrictions⁠ , plus my top 20 curated episodes on how to heal your relationship with food, weight, and body image - Sign up for a ⁠...

This Summer, we're ditching body objectification and embracing body SUBJECTIFICATION. This episode is part of our Summer series on Rewilding Your Nutrition and Setting Food Boundaries. You need these links! - Grab my free guide on ⁠How to Set Food Boundaries, Not Restrictions⁠ , plus my top 20 curated episodes on how to heal your relationship with food, weight, and body image - Sign up for a ⁠...

This Summer, we're ditching body objectification and embracing body SUBJECTIFICATION. This episode is part of our Summer series on Rewilding Your Nutrition and Setting Food Boundaries. You need these links! - Grab my free guide on ⁠How to Set Food Boundaries, Not Restrictions⁠ , plus my top 20 curated episodes on how to heal your relationship with food, weight, and body image - Sign up for a ⁠free...

This Summer, we're ditching body objectification and embracing body SUBJECTIFICATION. This episode is part of our Summer series on Rewilding Your Nutrition and Setting Food Boundaries. You need these links! - Grab my free guide on ⁠How to Set Food Boundaries, Not Restrictions⁠ , plus my top 20 curated episodes on how to heal your relationship with food, weight, and body image - Sign up for a ⁠free...